Cass Fitness Bewertungen 

I got much more than I bargained for working with Cass. The brief initially was simple. To lose weight post baby. What I got instead was a whole reset around the way I think about and approach life. Deep I know but it’s the honest truth. Having someone like Cass who is so deeply invested in your journey makes you have to look at yourself and your habits closely and understand your triggers, why you make the food choices you do, why you do or don't prioritise movement in your life, the reasons and/or excuses you give for not showing up. And while she always gave grace on the hard days and or seasons you alone have to look at how you come back from that. So when clients talk about investing in a programme with her being a mindset shift and whole lifestyle change it is no exaggeration. Because in this journey with Cass she is your mirror and you quickly realise the way you approach your fitness and health is likely the way you approach other areas in your life. It’s hard to run away from but also liberating to understanding yourself better. What I appreciated in the journey was Cass’s candour, her consistency and her ability to adapt and tailor the programme - within reason because she don’t play that - to your needs or your season. She made sure I was realistic and also gave me perspective when i needed it most. She was a living and breathing example of the challenges of the journey, how hard it can be but also how worth it. She was so genuine in her approach and the content she shared and the way she brought together and showcased the journey of other women. She was a solid cheerleader and also a strict teacher when she needed to be. Sometimes all in one! Cass has changed my life and I would recommend her anywhere!! I am currently taking some time out because of major life changes but without a doubt I know I will be investing in her programme again because that accountability is second to none. A lot of times we all know what we need to do but it’s the accountability that gives us the push to do it and do it consistently at that. Thank you Cass for everything!

I worked with Cass from September 2025 to February 2026 and I’m so grateful I had her as my coach.

From day one, she was honest, supportive and always kept me accountable. She never told me what I wanted to hear, she told me what I needed to hear, and that’s exactly why I got the results I did.

What really stood out was that she cared about so much more than just the physical side of things. She genuinely cared about my mindset and wellbeing too, and that made such a difference to my journey.

I’m proud of the progress I made while working with Cass, but I’m even more grateful for the confidence, healthier habits and mindset I’ve taken away from it. Cass truly goes above and beyond for the people she coaches and I can’t recommend her highly enough.

Thank you, Cass, for everything.

I had a fantastic experience training with Cass. She is knowledgeable, professional, and incredibly supportive. Every session was well planned, challenging, and tailored to my goals. Cass always kept me motivated and made training enjoyable, helping me feel stronger and more confident. I’ve seen great progress since working with her and would highly recommend her to anyone looking for a dedicated and encouraging personal trainer. Thank you Cass!!!

I started working with Cass when I was 15 months postpartum. I was looking for two things - accountability & someone who understood my cultural foods to be able to incorporate into my everyday life. I searched tirelessly for a Ghanaian personal trainer and I found Cass on IG. After meeting her for the first time, I knew she was a kind yet no nonsense trainer. And honestly, that is exactly what I needed! I needed to see the writings on the wall with the new habits I had developed… and she truly helped me think of food not as a sense of just comfort, but of nutrition. We only worked together for about 6 months but during that time, I lost nearly 15lbs and understood nutrition so much better. Better yet, I also loved exercising again. Simple exercises, yet “rinsing and repeating”. I’d highly recommend Cass over and over again!!!

I cannot recommend my coach highly enough. Thanks to her guidance, support, and expertise, I have lost an incredible 30 kg while building healthier habits that I know I can maintain.

The meal plans were realistic, enjoyable, and easy to fit around my lifestyle, so I never felt like I was following a restrictive diet. The gym programmes were well structured, easy to follow, and progressively challenged me as I became stronger and more confident.

What really set my coach apart was her encouragement and accountability. She was always there to answer my questions, make adjustments when needed, and keep me motivated during the tougher weeks. She never told me what I wanted to hear. She told me what I needed to hear. She was honest, held me accountable, and pushed me when I needed it most. There were no shortcuts or quick fixes, just consistency, discipline, and repeating the basics day after day. Most importantly, she practised exactly what she preached. Everything she asked me to do, she was doing herself, which made it so much easier to trust the process.

This has been about so much more than weight loss. I have gained confidence, strength, and a much healthier relationship with food and exercise. If you are looking for a coach who genuinely cares about your progress and delivers real results, I would highly recommend Cass.

I had lost the most weight ever working with Cass. It was truly a great experience and investment!
She was VERY patient but firm with me and you can tell she is very passionate about helping women reach their body goals. I wasn’t the easiest to work with but she didn’t give up on me and I have learnt healthy habits/ routines I can use for life.

I had a wonderful experience with Cass as I started my weight loss journey in 2025 she has been so helpful in keeping me accountable and continues to push me to be better it was a pleasure working with her.
She keeps to her word and makes sure to hold you accountable to your goals
And because of here I have lost 30 pounds so far. Im so thankful and love getting stronger and feeling more confident in my body 💪🏾

From following Cass on Instagram to completely changing my mindset, signing up with her was one of the best decisions I've made.

Cass always says, "Stick to the plan, not the mood," and she's absolutely right. She keeps it real from day one and makes it clear that the results only come if you're willing to put in the work for yourself. She's supportive, honest, and genuinely invested in your journey.

I can't thank Cass enough. From the check-ins to the random late-night messages I'd send when I was overthinking everything, she was always there to guide me and keep me focused.

I started my journey at 97kg, and I'm now 87kg. Losing 10kg has completely changed not just how I look, but how I feel. The results speak for themselves, and I know I couldn't have done it without her coaching and accountability.

If you're thinking about starting your fitness journey, I couldn't recommend Cass Fitness enough. Trust the process, follow the plan, and stay consistent. If you do that, you'll see exactly why so many people recommend her. #sticktotheplan

Cass a coach is exactly what you need if you’re determined, goal orientated and looking for results. She takes the time to make routine and workout specific to you and your goals. I never once felt like “this is waste of time or why am I doing thing”. She will be your biggest supporter and fan! The results speak for themselves tbh. Thank youuuu Cassssss

year now. I’ve had some ups and downs, but I can honestly say that her support is imperative. I have lost fat by myself before but was struggling with my new schedule, so I asked Cass for support. She has been holding me accountable, and despite me knowing the information needed to lose fat, I have learnt a few new things which had aided me even more. It’s more than just coaching; it is also mental support. I am starting to see the results, and I do understand it is a journey. Having Cass keeping me accountable is very helpful and keeps me on track. Stick to the plan!

If you’re looking for a fitness coach who genuinely takes the time to understand your personal needs, look no further than Cass!

I used to train with Cass, and honestly, she is absolutely brilliant. The way she structures her sessions is spot on. I always felt completely focused, encouraged, and never once felt any judgment only support. Training with her never felt like a chore; it truly felt like something vital I was doing for myself, both mentally and physically.

She has an incredible amount of patience, and she is exactly the type of coach everyone needs in their corner. Even though I’m not currently on the programme, there are still so many things I do in my day to day with her advice and perspective in mind. Her impact really sticks with you!

Cass has just launched her own business, and if you are lucky enough to grab a client spot with her, this is your sign to do it. You won't be disappointed ❤️

The absolute best! It wasn’t until I met Cass that I truly locked in on my fitness journey. She taught me how to establish and maintain a balanced lifestyle while working full time as a teacher. We stuck to the plan together and after seeing results in the first month, I never looked back. Signing up with Cass means that you have a coach who will be real with you, designs unique plans to support your goals, and is with you every step of the way. I went from size 18-20 down to size 10 and gained confidence in all areas of my life. Your fitness journey is about more than just weight loss. If you’re ready to make that change and stick to a individualised plan…contact Coach Cass! #InCassWeTrust

You won't regret working with Cass!
Beyond the metrics and physical changes, I've been transformed and couldn't have done it at all without Cass.

Cass coached me for 10 months in total and over that time she's given me valuable information on nutrition which has helped re-evaluate my approach to food, portion sizes and tailored my meal plan to include foods like plantain, jollof rice and curry chicken which have helped made it easier to stick to the plan.

Cass encouraged me when I'm demotivated, tired or when there's no change on the scale; she challenged me to lift heavy and adapted workout plans to target my problem areas. She's also raised my awareness of losing fat versus losing weight.

The transformation that I've experienced is beyond what I could ever have imagined. My confidence has increased. I'm much more disciplined in various aspects of life and have developed healthy habits prioritising fitness whilst managing an increase in work responsibilities.

Thanks so much for everything Cass ♥️♥️♥️

Working with Cassandra from September 2024 to February 2026 was nothing short of life-changing.

When I first started coaching with Cassandra, I had just had my second baby and was navigating one of the most difficult periods of my life in terms of confidence, self-esteem, and body image. After two pregnancies, I no longer recognised myself and had lost so much belief in who I was.

From the moment I started working with Cassandra, everything began to change.

Starting with nothing more than a set of weights in my kitchen while caring for a newborn and a toddler, I followed Cassandra’s guidance and lost 20kg in my first six months. But the weight loss was only part of the transformation.

For the first time in years, I started feeling confident in my own skin again. I started wearing dresses again. I stopped hiding myself. I felt stronger, healthier, and happier than I had even before having children. Cassandra helped me become a version of myself that I genuinely didn’t think was possible.

What makes Cassandra exceptional is that she doesn’t just coach you on training and nutrition. She changes the way you think about yourself, your relationship with food, and the importance of moving your body. She is honest, knowledgeable, supportive, and always has your best interests at heart. She’s your biggest cheerleader while also holding you accountable.

I can honestly say that I would not be the woman I am today without her support and guidance.

If you’re considering coaching with Cassandra, don’t hesitate. Don’t sit on the fence. Investing in yourself and working with Cassandra could be one of the best decisions you ever make.