A new approach which was in-depth and rewarding
I was unsure how group work would help because of the preoccupation with my own loss and also dubious about whether a structured programme would be too contrived in terms of having a set time to confront my loss rather than it just being a fluid response naturally.
The structure of the programme actually helped everyone to have space to reflect, share and listen. There was a much broader look on the challenges experienced throughout life and the many different losses, disappointment, and personal traumas that sit in layers underneath the obvious bereavement. This helped to recognise our own proven resilience. It helped sooth the different struggles in our existence and realise the hardships we had all faced individually over our own lives.
Edu therapy was helpful with feeling held and supported. We had a specific focus and reflection each week. Very quickly we formed strong connections with each other which have continued beyond attending the programme and opened up new opportunities socially. We have a deep held respect and understanding for each other which feels very unique. Our losses may have bound us together but equally don’t define us and we enjoy our catch ups and have many laughs and support each other on our darker days. Tracy Beavis was an amazing Edu Therapist who supported us through the 8 week programme. She was professional and demonstrated sensitivity and integrity which created a safe environment for our most vulnerable moments. I feel so very privileged to have had this opportunity. It has helped me to continue to nudge forward and not feel stuck in the past but live with all my different losses and all that they represent, to have self compassion and an appreciation of love that I have been fortunate to experience.








