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Ama Annika Grobecker is the Founder of Emotional Inspiration. She is a highly sensitive introvert and an Emotion Consultant & Trainer, specializing in emotion regulation in the workplace. With a solid background in Human Resources, Ama supports professionals - especially emerging and future leaders - in regulating their own emotions and those of their teams effectively. Her work focuses on helping individuals and organizations navigate high pressure, change and uncertainty, and critical decision-making with calm, confidence, and resilience. Her approach combines science-based strategies for emotion regulation with a refined skillset in emotion decoding, micro-expressions, nonverbal cues, and empathy. This allows her clients not only to self-regulate effectively, but also to understand and influence the emotional climate of their teams with greater awareness and impact. Ama is the author of "Becoming an Optimist in a Realists World", a book that blends neuroscience and practical tools to help individuals cultivate optimism and resilience in everyday life. In all her training and consulting sessions, she applies Emotion CPR® - a science-based framework designed to help professionals survive, and even thrive in today’s fast-paced, high-pressure work environments. Through her 1-on-1 consultations and group trainings, clients gain the tools to lead with confidence, communicate with empathy, and foster emotionally intelligent workplaces where people thrive and performance peaks.Mehr ansehen