FITNESSVWORK Bewertungen 

As I conclude my participation in the Fitness V Work program, I want to take a moment to reflect on the experience, the progress I've made, and the significant role PT Cass played in my journey.
Before beginning this program, I had always been cautious and self-conscious about my weight and overall self-image, particularly as a mother and an individual . My confidence was often low, and I struggled with the motivation to prioritize my own health and well-being. I was in the gym often but was struggle to see a change. This program—and more specifically, the unwavering support of PT Cass—has been a turning point for me.
From day one, Cass created a supportive, non-judgmental environment that made me feel both comfortable and capable. She listened closely to my concerns, understood my personal challenges, and adapted her approach to suit my physical and emotional needs. Her encouragement was consistent, and she never made me feel like my goals were out of reach. Her positive energy, realistic goal setting, and constant reassurance gave me a new sense of belief in myself.
Thanks to her guidance, I’ve not only made measurable progress in my weight loss journey, but I’ve also gained something even more valuable—confidence. Cass helped me break through the self-doubt I had carried for years. I now feel stronger, more motivated, and empowered—not just physically, but mentally. As a mother, this shift has been life-changing. I no longer feel like I’m hiding behind my insecurities. I’m showing up for myself and setting a healthy, confident example for my family.
I’m incredibly grateful for everything Cass has done for me. Her support went far beyond workouts—it was emotional, motivational, and truly life-enhancing. I walk away from this program not only feeling fitter, but feeling proud of the woman and mother I’m becoming.

I joined the program for 6 months and got the results I needed. The Community of coaches and other people on the program is such an inspiration. The encouragement was a big part of my success and I thank the team for their dedication.

The community and support are what I really enjoyed about FitnessvWork. I came in with a goal, and being around like-minded people was so helpful. Cass was my coach, and she was very encouraging, even when I wasn’t feeling myself. She would check in on me and supported my busy lifestyle. I would highly recommend FitnessvWork, you’ll see how far you can actually push yourself.

I started the program around 5 months ago after hitting a plateau on my fat loss journey. It was only about 3 months in where I had a reality check and locked in to the program that I saw consistent losses and body changes that I realised its all about sticking to the plan and not the mood.

The ladies blueprints community and Cass have been a great support. Cass has encouraged me when I felt like giving up and has adjusted the plan to suit me so that it can be sustainable long term. I already loved being in the gym but Cass showed me that sometimes doing too much may be halting my progress.

Not every week is perfect but Cass’ constant communication helps, she encourages me and shows me how far i’ve come and we get right back on track.

I’m in the for the long term, there are goals to reach!! This program was the change I needed and I already feel so confident and love the changes in my body.

I joined only a couple of weeks ago - I'm pleasantly surprised to have lost weight (body fat) in this short period of time.

Good model for fitness and weight loss. Keep it up

I’m not gonna lie, it’s not easy. But it’s a game changer because you’re truly supported, whether it’s from your coach or from the community. That support has real value. The meals are tailored to you, based on what you like and don’t like. Of course, you’ll have to make swaps, because there’s sugar and fat everywhere, and most of the time we don’t even realize what we’re putting into our bodies.

So far, so good, I’ve lost over 12 kg. The process wasn’t always steady, because life happens, but it was amazing to have that support. Even when you fall off track sometimes, the key is to stay disciplined and reset your routine.

I tried for a while to get in shape by myself and was never consistent enough or knew what I was doing enough (I thought I did) to see results. This program and coaching was exactly what I needed. Warren has been AWESOME, flexible, resourceful and definitely pushed me when needed. I’m so happy I decided to give this a shot.

My experience with this program was amazing! I was able to shed weight and gain muscle throughout the 6 month journey. The trainers were exceptional in curating a workout program that fits my lifestyle and diet. It wasn’t easy but the results are incredible. Definitely would recommend to anyone wanting to give this a shot!

Fitnessvwork is such a great programme that really helped me change my life. I haven't been part of it this long but Ash is a great coach an guides me through every step of the way. Every question is immediately answered and he adjusts the plan perfectly to fit my daily habits and life. Even with my latest injury the adjustment has been great and I am very very happy I joined this program to change my life for good

Darren was an amazing coach who helped me build muscle and drop weight.

Joshua and his team provide a fantastic and personalized coaching plan. They talk to you every step of the way, learn your goals and build around what you want. I highly recommend them for any of your fitness or nutritional needs!

I’ve been working with Cass for almost 6 months now, and my biggest regret is not starting sooner. For the longest time, I held myself back because I was scared I wouldn’t be able to stick to the plan, scared it would be too drastic, scared to fail.

Then I saw Ratizdo’s transformation, and something in me shifted. Her journey showed me that change was possible, and that gave me the courage to finally take the leap.

6 months later, I’m almost 20kg down and two dress sizes smaller. But it’s not just about the weight, I look and feel like a new version of myself. I have more energy, more confidence, and every compliment from friends and family has been an extra reminder of how far I’ve come.

If you’re hesitating like I once was, take this as your sign. Don’t wait as long as I did. The best thing you can do for yourself is to start.

Here’s to another 6 months of growth, strength, and transformation ❤️

Over the course of a year my body shape, energy and confidence has transformed. As well as losing the weight I never thought I could. Warren created a workout routine that fit my schedule and help me surpass my goals. Plus he was always available for support and guidance, along with the incredible guy’s community Josh and the team have built. Would recommend if you are serious about changing your life and ready to work hard.

I have never seen this much improvement in my body (especially after having two babies) and I’m honestly shocked at how far I have come in such a short time.

Cass has been absolutely amazing. She’s helped me push through the harder times and stay focused on my goals. I genuinely couldn’t recommend signing up enough.

One of the most valuable things I have learned is how important portion sizes are. You really can’t just eyeball it, and even healthy food needs to be measured properly. That golden nugget from Cass has made a huge difference for me.

The training videos are also super clear. I’m not a gym expert at all, but the sessions are easy to follow and helped me understand exactly what exercises to do, how to maintain proper form, and how to train correctly and safely.

I would definitely recommend ent FitnessVWork this has been a life-changing experience!

100% recommend FitnessVWork any day, anytime, especially Cass. I can’t speak enough about how she has helped me renew my mind towards my health and also my wellness in general especially in terms of exercise and my eating habits. I started this journey very much convinced I would not be a fan of the food options, but the way I love cucumbers now is a shock. Cass has been so supportive, always checking in especially in area I’m struggling with. She’s very encouraging and real, and able to adjust to help me reach my goals whilst accommodating life changes that have transpired for me in the last few weeks! Couldn’t be anymore grateful for a PT who truly cares. She is also the perfect accountability partner and will chase of if I don’t send my food pics or confirm my steps / gym routine for the day! So glad I made this decision.

I started working with Fitnessvwork as I wanted to improve my health, fitness and feel more confident in my own skin. I started working with Cass Fitness, with a personalised food plan and training strategy in the gym to help me with my goals. I started of shakey when I started the programme as I had a lot going on but with Cass’s encouragement, reminders of the goal I wanted to achieve and her motto of “stick to plan” I worked hard, stuck to the plan and 6 months later I feel more confident and healthier than ever. I came in this programme with severe bloating issues and being overweight and after 6 months my bloating has improved tremendously, I have lost weight with everyone that I meet complimenting me on my weight loss. My outlook on food and gym has changed and have become more disciplined and in turn my household have also started to change the way they eat and becoming more healthy. I would like to thank Cass for helping me through this journey and keeping me accountable. This has been a great experience and will highly recommend Fitnessvwork and Cass Fitness!

Great coaches, 24/7 support through the entire program

Always great to have likeminded people pushing for simulator goals that you are

I’m still at the beginning of my journey, but the support I’ve received from Cass has been incredible , from the WhatsApp check-ins to the app itself, it’s been worth it. Cass is down-to-earth and tells it like it is, which I really appreciate. If you want results, you just need to stick to the plan and it’s actually easy to stick to with the ongoing support. I’m honestly surprised by how well I’ve been getting on so far

Cass has been so supportive, and has motivated me to start working towards my goals. I am also learning so much from her about nutrition and how to curb my sweet cravings. Although Cass has challenged me, she does so in a way that is gentle, compassionate and non judgemental - I would definitely recommend her to a friend!

Cass is amazing! since being on the programme she has been understanding and encouraging, if it wasn’t for her checking up on me frequently I probably wouldn’t be where i am today.

since coming back from a 4 month break, she’s done nothing but support and push me to do my best. so honestly cass, thank you for believing in me and what i can do

she definitely keeps it 100 with me and that’s probably what i enjoy the most, alongside our giggles on our catch up calls

Cass is one to listen to your concerns and queries in order to guide you in the right direction, she works with you but cannot do the work for you

Go by her motto #sticktotheplan and you’ll get the results you want and need!