FitnessWithKeisha - PCOS coaching Bewertungen 255

It wasn’t until October 2024 that I finally took the plunge and truly invested in my health. I was tired of being told to “come back when you want to have children” and constantly being pushed towards medication, so I knew I needed to take a different approach.
Since working with Keisha, I’ve noticed such a big shift in my mindset. I no longer spiral when my weight fluctuates—instead, I’ve learned to tune into my body and understand my cycle, working with it rather than against it. Even my workouts now align with how I feel throughout my cycle. If my body needs a slower day, I listen without guilt. I still move, but it no longer feels like a chore—everything I do now feels supportive and in sync with my body.
I’ve also learned not to rely solely on the scale. While it doesn’t always decrease, I’ve noticed real changes in how my clothes fit—I’ve dropped sizes, and it’s clear my body composition is changing.
I also wanted to share that over the past couple of years, my heaviest was 110kg. Seeing that number come down while still feeling nourished and supported has honestly been the best feeling.
Food-wise, I’ve learned so much through this process. As a vegetarian who doesn’t eat eggs, I always struggled to get enough protein, but now I feel confident making balanced choices that actually work for me. Nothing feels restrictive, which has made it so much more sustainable—and most importantly, I can still enjoy the foods I love, including Indian food 🙌🏽

I joined Keisha 4 months postpartum when I realised I was pregnant again. I can honestly say that Keisha and her team have been absolutely amazing in guiding me through my postpartum and my second pregnancy. I have felt so well supported throughout all stages and have a plan to guide me through as I navigate this new chapter of life.

Thank you Keisha!

I’ve been struggling with PCOS and didn’t know where to turn to and who to trust. After following Keisha’s Instagram page for a while, I took a leap and decided to sign up. It was the best decision I’ve made. It’s taken a while for me to understand my body, be comfortable with myself and be happy, all thanks to Keisha and the team. Keisha motivates me even through the good days as well as the bad days.

I would never of thought of going gluten free and lactose free on certain foods and I’m glad I did as I instantly noticed the difference.

The meal plans and workouts are easy to follow too.
Meal prep is fun especially as my husband helps out and enjoys my meal plans too.

I would highly recommend Keisha and the team to anyone who’s looking to make a difference and understand your symptoms

I was following Keishas instagram page for little over a year before I finally made the jump to sign up for her training programme. I was 2 years post partum and finally reached a point where I had to make a change, it really was now or never. And I’m so so happy I made the jump with Keisha and her team. They have been amazing since day 1. Within a month I saw a reduction of my PCOS symptoms and bloating - and it only continued positively from there on. The teams ability to navigate the anxiety and cloudiness that comes with PCOS, their honest guidance and coaching and weekly check ins, all gave me the accountability and honesty I needed. It has been amazing to be part of a community that knows exactly what you’re feeling and how best to deal with it. I am so grateful for Keisha and her team of dedicated and passionate trainers. I wish you mountains of success Keisha, you have a gift with your gracious and humble soul, thank you so much.

For anyone wishing to join, I promise you it will be the best thing you’ve done for yourself :)

After spending several months with FWK, I had the wonderful opportunity to work closely with Bav. Although I haven't yet achieved my ultimate weight loss goal, the support and knowledge she provided have been truly invaluable.Dealing with a challenging condition can often feel overwhelming, as if your body is working against you. Like many others, I initially expected rapid results. However, Bav’s patience, expertise, and encouragement helped to change my perspective. She guided me to progress gradually, celebrating each small victory along the way, which made a significant impact.The focus of this journey has shifted from pursuing immediate outcomes to fostering a sustainable, healthy lifestyle. With Bav’s guidance, I now have the tools and understanding to make consistent and meaningful changes over time.I highly recommend joining FWK. The community of women supporting each other here is truly powerful and inspiring!

I’ve been following fitnesswithkeisha for a long time and learnt so many useful things about PCOS before I was officially diagnosed. During PCOS awareness month in September, she decided to give back to the community by doing a spin the wheel and I won an £100 voucher for coaching. Best decision I ever made!

In the space of a few weeks, I’ve noticed a lot of significant changes. From my energy levels, to getting my period back after coming off birth control, weight loss, to my mood and sleep quality improving, and my strength levels too! Keisha has been so lovely to talk to on the phone and she’s always around to give you some useful advice. I also have a fitness account on Instagram (@cysterishylifts) as she’s inspired me to support other women out there who are struggling with their PCOS and she’s been super supportive 🥺

Highly recommend if you want to get started in your journey or need some structure in your life 🫶🏾

My experience with FitnessWithKeisha has been the best thing I have ever started for my health and wellbeing. I have been struggling with PCOS since I was a teenager and I never had the correct guidance or medical advice so I just suffered. When I came across her page on Instagram I knew I had to give it a go and I’m so glad! I got control over my PCOS and I controlled my weight for the first time, I was eating the right foods and I have this knowledge for life now. The most important thing for me was trying to get pregnant, I’ve struggled for such a long time and finally I’ve caught naturally and this is because of the program! I honestly highly recommend this programme if you are suffering with PCOS.

I have been with FWK from January 2025 - May 2025. I left in May but still continued with all the workout and meal plans. When i was with FWK i communicated with Keishas team to tell them all my likes dislikes. Living with PCOS means consistency and loving yourself. I couldn’t have learnt this anywhere else other than from Keisha. Living with this condition is really difficult at times but knowing there is a whole community makes you feel so much more comforted.

I worried about having children and never saw a future for myself. Since i joined FWK i have found myself again and started to regulate myself. It wasn’t overnight and at times i wanted to give up - but during these times all the FWK girlies held me up and kept me going. Thank you to the FWK team for everything that you do. Hopefully i will be back soon ❤️

Keisha gives women hope!

We’ve all been at the doctors appointment whereby they say there’s not really much they can do, other than put you on birth control.

As someone who was adamant that wouldn’t happen, I woefully went onto social media for support and found KEISHA! This is when my entire life changed.
Drs weren’t interested in what I was eating or how I was exercising, they automatically said eat less move more.

It’s been four years, and with Keisha’s videos, and can do approach to PCOS I’ve been able to get pregnant naturally.
This was something I’ve always been told would take medical intervention. HERE WE ARE!

Keisha, I cannot thank you enough! Please keep doing what you’re doing!!

I joined FWK for a few months and had the pleasure of working closely with Bav. While I haven’t yet reached my ultimate weight goal, the support and education I received from her have been absolutely invaluable.

Living with a debilitating condition can be incredibly overwhelming it often feels like your body is working against you. Like many people, I’ve fallen into the trap of expecting quick results. But Bav’s patience, knowledge, and encouragement helped me shift my mindset. She guided me to take things step by step, always celebrating the small wins along the way. That made a huge difference.

This journey has become less about chasing instant results and more about building a sustainable, healthy lifestyle. Thanks to Bav, I now feel equipped with tools and insights I can carry forward making consistent, meaningful changes that last.

Highly recommend joining FWK. Women supporting women is powerful, and this space truly embodies that!

I cannot recommend Keisha and her amazing team enough. I first followed one of her plans back in 2021, and within just two months of trying, we conceived baby number one! Fast forward to 2025—after a year of trying for our second—I knew it was time to go back to the basics, implement what I had learned, and focus more on my fitness and health.

Just three months into prioritizing my well-being again, we are now incredibly blessed to be expecting baby number two. While I don’t have PCOS, I truly believe that focusing on your health and fitness can make a significant difference—for fertility and beyond.

Keisha’s approach is supportive, practical, and transformative. Her team creates a positive and motivating space that helps you stay consistent and empowered. I wholeheartedly recommend working with her to anyone looking to improve their health and well-being.

FWK has been life changing, I tried pretty much everything before doing this but nothing has worked as well as this! My coach Bavleen has been amazing from the get go, she’s super encouraging, knowledgeable and keeps me motivated, even on my down days! So many people have noticed that I’ve lost weight and got my spark and energy back! If you’re struggling with PCOS symptoms please give this a go 💖 xo

Working alongside Keisha for the last few months has been life changing. She’s incredibly attentive and supportive and is always there for her clients by constantly encouraging them and standing for them whilst they work towards and achieve their health goals. I’d recommend this programme to anyone looking to manage their PCOS as you really do have a 1 to 1 programme adapted to your individual needs.

Working with Bav and Keisha has been one of the best decisions I’ve made for my health. I struggled for years with PCOS symptoms—irregular cycles, fatigue, and weight management—without knowing how to properly support my body. From day one, Bav has provided me with personalised guidance, realistic meal plans, and exercise strategies that actually work for my lifestyle.

FWK has a deep understanding of PCOS beyond just the basics. They helped me balance my blood sugar, improve my energy levels, and feel more in control of my body. Most importantly, they created a supportive space where I felt heard and understood.

A special thanks to Bav, who has been more than a coach to me and has helped me finally feel empowered in my health journey. If you’re struggling with PCOS and need expert guidance, I highly recommend working with FWK!

Thanking you all for your support and advice always.

I had pcos since my puberty, although nothing works for me but working with FWK changed my thinking around the food for pcos.
I really appreciate my coach Bavleen support all the time when needed.
The team is supportive and kind.
Out of many achievements the biggest is my positive relationship with food and while eating my favorite food , I am still able to control my inflammation unknowingly.
It is a long journey to go and I am not that consistent with everything still I am able to improve alot, my cravings, mood swings and sleep.
I will continue whatever I learn and hopefully get the results that I am looking for.

My experience with FWK has been so great! The team Keisha and Bavleen have been so supportive and helped me through times I wasn’t feeling as motivated. I hadn’t had a period for 3 months but within a month of starting the coaching my cycle regulated and over the next few months my hairfall and inflammation reduced, I have more energy now, can clearly see the different phases of my cycle and have built a consistent workout routine. Bav and Keisha have been so patient and reassuring throughout my journey and made it so much easier to trust myself again. I can’t thank them enough

I have been working with coach Keisha for 10 months now and she is a great PCOS coach. I needed a coach who really understood what it is like to live with PCOS and who better than someone who manages it every day? Keisha is an amazing coach to rely on throughout your journey of weight loss or just improving your PCOS symptoms. She is helping lots of women change their lives by helping them realize their potential and by helping them improve their relationship with food since a lot of us (if not all) have been told to "just lose weight" to reverse PCOS. I highly recommend working with her - especially if you're struggling with your symptoms.

I came across Keisha in 2022. Having being diagnosed with pcos at the age of 15 and having absent periods till i was in my thirties. I signed up with Keisha. The best decision I made! I had Keisha as my coach and then followed by Cici. The support and guidance from both and rest of the team was so valuable. From the amazing meal plans to workout plans and support groups on the app with other women going through the same process was amazing. What a community. I was never keen on working out but now I absolutely love it. I was on the plan for about 1 1/2yrs and the way it changed my mindset, helped me focus on self care, better managing my pcos but at the same time still being able to life without restrictions. 2024 has been the best year for me. After coming off the plan in 2023 I have continued implementing the knowledge the ladies gave me. I am now 37 and my absent periods have now returned after almost 20 years and are now regular every 40 days! If you are thinking to join! Do not think twice and sign up ♥️🫶

I joined FWK after years of struggling with PCOS and doctors all saying opposite things, I was stuck but joining was the best decision I’ve ever made! Coach Yunia was amazing and so supportive when I was going through a rough patch. In just 3 months I got results I never imagined, more self confidence and some amazing new habits. It has also inspired me to retrain and hopefully start a new career in something similar, after feeling disheartened in my previous job. I would recommend FWK to anyone and everyone!