Gravity Transformation Bewertungen 886

I lost 4 kg in 6 weeks achieving my goal following the Gravity diet & home workouts, and I am happy with the results. I feel lighter, more confident and can fit into my smaller clothes again. The Gravity program worked well for reducing stubborn waist fat, and the support from coaches Red & Max was consistent & helpful. I’m excited to continue with the diet and have also joined Pilates to keep strengthening my body.

I'm very wary of "Facebook ads," but with Gravity Transformation offering a "free" 6-week shred, I was willing to give it a chance. After 30 years of yo-yo dieting, at 60+ I was ready to make a change for the better. I took a chance on myself and underwent the "transformation." I'm here to tell you, this program is BRILLIANT! It is completely science and physiology based! Do you have to work hard? YES! Is the eating/menu going to challenge your beliefs about how to eat to lose weight? Absolutely! Have you been able to accomplish lasting weightloss on your own? Obviously not? I was a "bodybuilder" thought i knew about diet and nutrition and losing weight... but at 61 I was old and tired! Imade excuses... I didn't like fitness! But I've discovered that you don't need to like fitness to be fit! I followed the program and lost the weight! I succeeded in the challenge! It is REAL and it works! IF you follow it and stop making excuses!

The 6 week shred challenge is an incredibly thorough and structured fat loss program. You are given a very simple meal plan (you can choose between keto, intermittent fasting, veg or 3 meals a day) . You can choose your workout plan
( home or gym, weights or no weights). You watch weekly videos which educate and motivate you. You are given access to an online private community of like minded people! And that's not all... You have daily access
to responsive, helpful and encouraging coaches. You are set up for success..
But here's the deal breaker you need to do the work, hold yourself
accountable and show up for 6 weeks
even when you don't feel like
it! The workouts are demanding and
you need to plan and prepare your
meals. If you stick to the program..
You are never hungry, sometimes stiff
and you get stronger and leaner every week. I lost 8.5kg and feel fantastic.
Thank you to the whole gravity team.
This has been a challenge I will never
forget and has placed me securely on a wellness path.. I understand the
commitment it takes to live healthy!

Overall I’m giving this program 5 stars. But I do think it’s important that you understand this is not an easy program. It’s not a quick fix, it’s not a magic pill. You will have to work hard, and you will have restrictions in your diet, but if you follow the program you will see results AND they will give you the structure, and support that you need to make big changes happen. The nutrition is very simple and I appreciated having clear guidelines on what I could eat and how much I could eat. The workouts are hard, but as you go through the program you are building muscle which helps burn fat. I appreciated the coaches and the FB community check-ins to keep me accountable. There is a deposit that you can get back if you meet the goal of losing 5-10% body fat (under 200 pound folks) or 20 pounds (over 200 pound folks). I met the goal and I think the goal is achievable if you stick with the plan. As a 47 year old woman I can say, this plan will work for you and you will love your new body, your new muscles and regaining your confidence.

Amazing experience with Gravity Transformation! The program is easy to follow, realistic, and actually delivers results. I’ve seen great improvements in my fitness and confidence. Highly recommend—definitely 5 stars!

Following the format of the diet and exercise was a game changer for me. I was very strict about following the diet plan, and I would still have the energy to workout. My diet change was the most beneficial part of the program for me. I started the program at 156.6 lbs. I’m 5’6” tall and now I’m down to 140.8 lbs. I would recommend the program based on the diet portion alone if it’s followed correctly but I know exercise and consistency is the key. My trainer Coach Red was wonderful, always responsive to my questions and able to offer great recommendations to keep me motivated and encouraged to continue. This has been a great overall experience for me and I highly recommend the program.

Gravity gave me the blueprint to more than just weight loss! I achieved my goal and lost 10.2 kgs in 6 weeks but gained a new lifestyle. The information and support from the Gravity coaches and community was life changing.

I had a great experience with Gravity Transformation. I was able to successfully complete the 6 week challenge with the help of my motivational, and nutrition coaches. Coach Red and Coach Johnny were awesome. The foods and workouts recommended help me lose the 20lbs and lose 4.8% body fat. I’ve learned a few helpful strategies to shed some excess pounds and I like some new foods that are healthier for me. Thanks again to the folks at Gravity Transformation. A+

I appreciated variety in the meal plan options offered by the program. There is a plan for anyone. I loved the motivational and exercise videos each week, which helped with performing the workout exercises correctly. It was great having a dedicated coach who was always available to offer assistance, encouragement, and advice to help me stay focused. The program works as long as you just have to be dedicated to stick to the program.

This is a great program to jumpstart your health and fitness journey. Is super easy to follow if you are just willing to put the effort in following it. Nothing is difficult from the workouts to the food choices. The hardest part is trying to get creative with the food items you’re allowed to eat. I am extremely pleased with how well the program works! I would definitely recommend this to anybody.

For several years, I struggled with my weight. I tried different diet and exercise programs. I worked with a dietician. My doctor verified that there weren’t any underlying health challenges that caused my weight gain of 20 lbs in 3 years. I knew I needed to make changes, but I didn’t know how.

I’m so grateful I found Gravity Transformation. Their six week program has a meal plan, exercise routine, coach, community of support, and accountability. I learned how to push myself, and effectively build muscle. I learned to think of food as fuel, and what fuel my body needs. With their program, I was able to lose more than 10% of my body weight. More importantly, I gained confidence and strength!

This was the best kickstart I’ve ever had to getting fit! I personally love that they ask you to put in $200 at the beginning. From there you are betting on yourself! The exercise was hard but you do find it getting easier if you stick with it or modify it to what you can do. The diet was honestly just what I needed - low carb, low fat, and lean protein focused. I stopped drinking, craving sweets, wanting to snack…and I found spices and zero calories sauces made everything flavorful enough to still enjoy meals. Coach Red was responsive and encouraging! I met the goal and felt great, too. I plan to continue with eating well and exercising!

Did the 6 week shred. Lost 15 pounds. Found program easy to follow and the support consistent and knowledgeable. Highly recommend.

I lost 10 percent of my body weight in 6 weeks. I chose intermittent fasting and followed the high protein low carb meal options they provided. I was also faithful about doing the 3 strength trainings per week they provided. I also continued to do my normal cardio workouts. You have to be determined, but it’s doable. Coach Red was very responsive and checked in weekly. Thanks gravity transformation.

First the pros: I liked how my trainer was at the beginning of the program. I was able to lose twenty pounds and I still have a month to go until my time is up. I look better than I’ve looked in a long time. I still have another 15 pounds to go but I’m very happy about my body. I like eating this way and I feel empowered now when before I felt hopeless. I like the accountability I experienced early on and I appreciate that my trainer patiently dealt with my verbal whining early on. She was very patient. I like the app for the most part as well. It’s also amazing how three days of focused exercise a week can be so productive . I am an active person but adding these exercises really made a huge difference.
Now the cons: The person selling this program lied. It is atypical calorie deficit program pushing 1400 calories per day in a 40% protein 30%total carbs (not net carbs) and 30% fat program. I was told there was easy flexibility around times when you go on vacation and after 6 weeks the initial low calorie deficit would change to reflect a bit more calories and that the exercise program would easily adjust to modify for times when you’re away from a gym. The reality is that you’re encouraged to follow a low calorie high protein diet, exercise at least three times a week. Two of those days are YouTube warm up and cool downs and then YouTube’of weight lifting exercises-you cycle through about 7-8 of these for 3 reps with rests between. I hurt myself due to not lifting the weights properly. I am still struggling with my right shoulder. Also - The third day is a cardio YouTube. My trainer was in a very different time zone which created a bit of a challenge. In the beginning she felt supportive but the last few months it seems different. I think I finally drained her patience.
I think if you and a friend can team up on my fitness pal you can save yourself $400/month

Avoid! This is a scam. There is no personalised service unless you pay thousands of dollars, which you will be pushed to do repeatedly.
The platform to access meal guide and exercise programs is not user friendly. The 'support' emails are generic and lead you round in circles.
If you want to become angry, malnourished and injured, there are cheaper ways of doing it.

The six weeks challenge made me finally lose 20 pounds. The coaches help with guidance and encouragement. The program is complete with diet plan and exercises plan that help you build muscles and lose fat from all over

Great program!

I just finished my six week challenge I lost 21 lbs and 3.6% body fat. The meal plans and the fitness routines really helped me achieve this goal. The accountability part of the program really makes you want to stick with it. I would highly recommend this program to someone who is ready to commit to weight loss.

I had the best experience, from week one, I knew what my target was, I had the resources I needed with information simplified for easy understanding, workout for me to do at home because I do not have the time to go to the gym, above all I liked that there were mindset videos recorded to help encourage and keep me in track.
I got modified workouts for those I could not perform due to a knee injury.
I met my goal, and learnt ways to keep in shape and be mindful of my health.
I am very pleased.