Luke Goulden Online Coaching Bewertungen 

I found Luke on instagram when I
Finally felt like I needed some help getting fit.
Aged 52, three kids and a job, I have never been able to stick to regular exercise. Luke helped me slowly but surely shift my mind set about exercise where it had now become just a part of my life, exercising 3/4 times a week without fail for 9 months. I feel stronger, more confident, and have more energy and love that I am setting a good example of prioritizing my health for my children. Luke was a constant cheerleader, sending texts id I went quiet and cheering on my sweaty post exercise photos. The accountability but also the balanced approach was invaluable - no fad diets or gimmicks, just get it done and feel better. I could not recommend Luke more
Highly!

Luke guided me to get in the the best shape of my life, from help with nutrition to my personal training program, he gave me the guidance I never thought I needed. The accountability his presence brings never let me fall off track. Legend

Working with Luke was brilliant. He helped develop a training and meal programme that has led me to be the fittest I have ever been, and I have changed my life for the better. The plan was tailored to suit my needs and he was a constant voice of support and accountability. Highly recommend!

I came across Luke on Instagram as a friend of mine had been using him, so I had kept an eye and seen progress of various people under his team's watch. I was coming off the back of 6 months of breathing issues, in which time, I had not been able to exercise, and had slowly crept up in weight. After the all clear to get back to it, I figured I needed some help for accountability and motivation so thought I'd reach out. From the first conversation, Luke was clear and concise with the structure of how things would work, so I decided to go ahead and sign up. The process was easy and once setup and my routine was created, I got to work. Previously, I would go to the gym for a few weeks then something would get in the way, and that would be it for months. Despite having many plans since April, Luke's motivation and feedback has helped me get right back at it after busy periods, and I have now built a habit which hopefully sticks forever. It has become part of my routine to get to the gym at lunch 3 or 4 times per week, increase my daily steps, and be more aware of my nutrition when I am unable to track or be in full control. He was always there to reply to messages promptly, tweak workouts, and generally just be there if you needed anything else relating to the program. He has given me the framework and belief to continue on this path myself and to be the healthiest version of myself too - something that without his guidance I'm not sure I would have achieved. I am not sure of my end goal other than to continually progress and improve each day, and I hope to update Luke months down the line and show that my investment in him - and his investment in me - has paid off!

Where to start with this journey………
Luke caught my attention on social media as he was working with a couple of guys I knew. I followed their journeys and results but it still took me time to reach out, that was my biggest mistake!! If you are thinking about working with Luke and his team join now!!!! DO NOT WAIT, this past 12 months has changed my life and mindset and it’s all thanks to working with Luke.
When we first spoke I got a good feeling from Luke that he was the right fit for me, someone that would be honest, challenge me and be in my corner every step of the way. I wasn’t a gym novice and I knew right from wrong when it came to foods, but I’d lost my way somewhat and I needed to realign.
The main thing for me was that this could not be a chore, that was key! Luke has ensured everyday I’ve worked with him has been enjoyable, from the training programmes he’s tailored for me, to making sure nutritionally I was structured and informed, this allowed the whole process to become routine and a natural part of my everyday life. The nutrition front is where he’s been key for me. He doesn’t tell you what or when to eat and programme your day, he let me find my way on that front, so that long term we would achieve a sustainable everyday habit. He was happy with what I was eating but we had to make it work better for me, which he did and the results have been more than I could have hoped for!
Luke will also be there when you need him he keeps in contact, motivates you, encourages you to find the best version of yourself, he’s looking to find that positivity you’ve maybe lost along the way or have yet to find.
As I said at the start of this don’t wait get in contact with Luke now, it’ll be the best investment you make in yourself 100%!!!

Luke is not your typical personal trainer. He’s the complete opposite of the usual “no pain no gain” coaches you see in gyms. Luke will challenge you, push you to look at your behaviour and acknowledge what led you to let your health get off rails, but will do so in the kindest and most supportive way. It took me some time to find him, but I’m so glad I did.

I started seeing Luke in 2022 and over the following 2 years, he helped me operate not only a complete transformation of my body (-30kg and counting), but most importantly to start a process of healing my relationship to my body, to exercise, and to food in general. I went from struggling to get out of the house on some days to willingly going to the gym 3 times a week, walking at least 10k a day, eating better, taking on running, and finding a sport that I actually love. I’ve operated a 180 on the trajectory I had taken for my health, and I couldn’t have gone on this amazing journey without Luke’s support.

One of the most valuable lessons he taught me, and something I still carry with me, is that perfection isn’t necessary to make real progress. You can have a bad day (or week), eat something “off plan,” skip a workout, and it doesn’t undo everything. What matters is consistency over time, and the ability to pick yourself back up and keep going. Luke helped me unlearn the idea that you have to be "all in" 100% of the time to succeed. He showed me that losing weight doesn’t mean eating clean 24/7 or living in restriction, it means finding a balanced, sustainable rhythm that works for you.

Even a year after I stopped seeing him because I felt confident enough to continue on my own, he still checks in on me and celebrates my continued progress. If you’re looking for a kind, knowledgeable, and genuinely supportive coach who will help you build something that lasts (far beyond just workouts), Luke is the man.

I am also a fitness coach and have always felt confident in my workouts but I knew I needed some help with my nutrition, energy and recovery, especially with the demands of life (family/kids/dogs) teaching and training others.

I decided to work with Luke after a friend had recommended him to me. I wanted to run more half marathons and even train for a marathon but knew I didn't have energy to get me there and felt a little over my healthy weight.

Luke was realistic, supportive and his knowledgeable approach gave me the tools to make simple changes that fitted into my lifestyle which was perfect. There was nothing extreme (which I was worried about) It was just small steps that added up.

Sharing all my nutrition through the app really kept me accountable (accountability was big for me) at times I felt like he was watching me (😄), which actually helped me stay on track! The routine then became more natural, and those habits have started to stick.

I asked for a quick check in via WhatsApp midweek as I knew this was when I got more tired, felt like I was pushing to get to the weekend, or veering off track, and just a quick message honestly gave me the boost I needed to refocus.

Since working with Luke, I’ve noticed better recovery, steady weight loss, my running has improved, improved energy and a clearer head, all without feeling restricted in what I eat. The experience has helped me reconnect with how I fuel my body and look after myself.

I’d definitely recommend Luke if you want genuine support, accountability and a kind, intelligent approach to feeling better in yourself.

I came across Luke through a friend who followed a program with him last year.
Her transformation struck me, not only from the physical perspective. What mostly impressed me was the confidence, the mental clarity and energy that this friend gained through the journey with Luke.
I decided to get in touch with him, not knowing exactly what to expect.
I was not looking for a drastic physical change.
I am in good health, very active, and aware of what it is a good and healthy diet.
I was mainly looking for a tailored exercise routine and some advice, to be more energetic and to be in the best shape ever, physically and mentally.
Thanks to Luke I achieved my goals and I am now able to carry on by myself, with what I have been learning with him in these four months.
Luke is a great person, extremely caring and passionate about his work. He was able to understand my daily needs and struggles. He gave me some great advice in terms of diet and he adapted for me the exercises every time it was needed.
Always available, Luke managed to get the best out of me and this has been great!
I strongly recommend Luke and his contagious enthusiasm, energy, optimism.
Thank you Luke!

I have been working with Luke virtually for over a year now, have seen a massive transformation, and am so excited to continue to see advances. He’s held me accountable in the different phases, from initial fat loss, challenging me to run my first half marathon, encouraging me to get to one chin up, then 5, now on to 10 next. Whenever I have a bad week and feel like I will disappoint Luke, his message back is always that of encouragement and it gets me motivated again. I am in the best shape of my life at 44, have more energy to hang with my four young children, have Luke to thank for this, and I honestly don’t see a time where I’m not working with Luke. I plan to be the most fit 50 year old in 6 years time. Thanks Luke, you’ve changed my life.

Luke Goulden and my personal PT, Alfie Barker are as good as it gets, maybe better… Coming from a previous PT where I felt very restricted with food and was not given the right support particularly when I chose to enjoy socialising, to then connecting with Luke which lead to a very different and complete opposite story. Luke is someone that I had seen on instagram, and knew I needed to reach out. I knew pretty much straight away that he was the real deal, where my life and relationship with food & fitness has now changed forever. It was Luke’s positive and welcoming message that hooked me straight away, and after a chat with Luke , he introduced me to Alfie Barker who would become my personal coach and I could not be happier with the results. I lost 9kgs over 10 weeks and feel the best I have ever felt. I was so happy with Luke and Alfie that I recommended their work to my fiancé and best mate, who have since, also had great experiences and results.

Could not recommend these guys more highly!

I started working with Luke after my fiancé had started with him and Alfie, and I’m so happy I made the decision to. I have reached my strongest and most confident self through my training plans and nutritional guidance, and the support throughout the process has always been phenomenal. Despite living on the other side of the world and dealing with different time zones, Luke always remains contactable and always responsive to any questions I have or feedback I’m seeking. I couldn’t recommend Luke more highly. His approach to a balanced life style and still being able to live your life whilst achieving results is something that is so important and a reason behind the success of my results. Looking forward to continue working with Luke over the course of the year!

Where should I begin? Luke has truly changed my life. Initially, I struggled to identify what was lacking in my training program. However, once I started working with Luke, I began to see significant improvements in my body, nutrition, and most importantly, my mindset. I would choose Luke time and time again.
His constant check-in and the feedback on Mondays is like your weekly therapy. 100% recommend!

I approached Luke after a period of serious illness, during which I gained a significant amount of weight due to medication.

Working with him has been a truly positive experience. Not only have I lost a considerable amount of weight, but my mental health has also vastly improved and stabilised—thanks in large part to the daily habits he’s helped me build and sustain.

Luke strikes a great balance between encouragement, challenge, and support. He knows when to push and when to listen, and that’s made all the difference.

If you’re considering a personal trainer, I highly recommend having a conversation with Luke.

ONE COACH TO RULE THEM ALL…
Working with Luke Goulden from September to May was like being Frodo on the long, sweaty road to Mount Doom — except instead of a cursed ring, I was carrying 12 extra kilos. Luke was my Samwise: ever-present, always encouraging, and absolutely refusing to let me give up.
We faced the usual monsters: late-night snacks, bad habits, motivational Nazgûls. But Luke wielded a powerful blend of science, psychology, humour and relentless positivity — forging better habits, one small, consistent step at a time. Incremental, scalable, and realistic — a programme built not just to destroy fat, but to survive the ages.
He didn’t just help me lose weight; he helped me reshape how I think, eat, move and live. Also, he never once told me to “just eat less and move more,” which is heroic in itself.
If you're looking for someone to walk beside you through the darkest temptation forests, along the depths of the wine lakes, and up the steepest cardio climbs — Luke is your guy. With him beside you, there’s no turning back once the journey begins because you won’t want to. And yes, it’s worth it. Those 12Kgs shed themselves and the Shire never looked so good as it did looking back at it from the top of Mount Doom…!

I can’t recommend Luke highly enough. I reached out to Luke at the beginning of January after stumbling upon some of his clients testimonies together with some incredible transformation photos on Instagram.
Luke responded within half an hour, impressive given he was in the middle of South America at the time, the man is always available. I filled in some initial information forms to give Luke a background of why I was reaching out and he quickly setup a zoom call over the next couple of days to speak to each other.
From that initial call with Luke, I was excited to get started. I’ve tried different ways in years gone by but they inevitably fell by the wayside. This felt different straight away. Within a few days I had received the trainerize app which had a workout plan tailored to my goals and a nutrition guide to follow. Everything is recordable on the app which is a great aspect.
Luke is always on hand and would regularly contact during the week to ask how things were going. Weekly check ins are part of the program and then Luke will provide feedback for the week ahead, always full of positivity, encouragement and some helpful tips if needed.
I’ve completed a 16 week program under Luke’s guidance but in truth he’s equipped me with the tools now to continue this journey for the rest of my life. I’m where I wanted to be before we started this process and am absolutely delighted with my results.
If you’re on the fence with whether you should take that first step on your journey then do it. You won’t regret it.

I worked with Luke for 9 months and would highly recommend him as a coach. I wasn’t really sure what to expect when I reached out, but as a dad of three with a full on job, I wanted someone who could help me to build some structure, routine and guide me through a weight-loss and muscle building programme. I had struggled with back and knee injuries in the past and felt I was at a point in my life where I wanted to feel healthier and build better habits.

Luke was really easy to work with, he pushed me and supported in equal measure. There was no extreme dieting or intense exercise, just a consistent programme which focused on choices and accountability. 9 months on, I am really pleased with how I’ve changed. I’ve dropped 10% of my body weight and look and feel stronger and fitter than I ever have. The best bit is that Luke has changed the way I think about exercise, food and day to day choices, which means I am set up to be healthier, stronger and fitter for life. Thanks for all your help!

Couldn’t rave about Luke highly enough, has always been there when I needed him navigating challenging weeks with enthusiasm and energy exactly what I needed throughout the process. Changing my mind step and levels after a time of getting bogged down with work and general life to come out on the other side with a manageable way to implement goals throughout the week whilst maintaining a active social life on the weekends. A top, personal guy who has helped me achieve my goals!

Working with Luke was brilliant, easy and above all successful. From day one everything was clearly laid out and it was understood straight away that as long as I put in the commitment, I’d see the results.
This was 100% true and I saw immediate results which further encouraged me to stay committed. The workouts aren’t impossible or mean you spend hours in a gym, and the meal suggestions give a good idea of where to focus calorie intake.
I’m now in the best shape in years, possibly ever, and I am armed with the tools to maintain a healthy lifestyle that allows me to live a little too.
I would completely recommend working with Luke to anyone, and as long as you follow the plan laid out, you will see positive results

Luke has been excellent to work with. Before training with him I'd had personal trainers, gone on juices, and tried all sorts of things to lose weight and get into great shape. Lots of money was spent and nothing had really worked.

The main change wasn't working out more, it was being consistent in making good food choices and lift the level of activity on days when I wasn't able to work out. Making minor changes that could be sustained, changing habits and learning about and implementing nutritional adjustments. The latter is what really worked for me.

Alongside my documenting progress in gym sessions, weight tracking and food monitoring (which all play into the success I've seen) and set up at the beginning of this process, Luke is available to guide, encourage and help troubleshoot as much or as little as you require. Just having accountability to someone else might be enough for you.

He has helped me adapt poor habits into positive actions in settings that I have less control in, and helped find ways to stay on track. E.g. when in a hotel for work.

His weekly checkins are great, and often give me a boost for the next week, no matter how the last went.

This has truly changed my approach to fitness and nutrition, and finally I've found a course of action that works for me.

I feel confident going forward on my own that I can continue on this path, and have Luke to thank.

I reached out to Luke during a time that I didn’t feel myself, I was unhappy with the position I put my body and my health in, it was affecting my mental health to a point where I couldn’t recognise myself anymore.

A few of my colleagues at work had amazing results with Luke - so I gave it a shot. I was about to invest in my health properly for the first time in almost a decade.

Luke is SO supportive. He will celebrate you during your small wins and major milestones. He will support you through the blips, and the hard moments of the journey and what I’ve learned from him will translate into every thought process I have for the rest of my life.

He is so knowledgeable and can really help you navigate behaviours and learnings in a way where you don’t feel like you’re being told off haha. He is also available whenever you need him (man was travelling in Central America and still committed 110% to his clients, honestly I don’t think many PTs can say the same.)

I started at 126kg, I’m 23kg down in 7 months, and I still have a little to go but with everything i’ve learned from Luke - it’s enabled a confidence that I can now continue to lose the rest on my own.

Thank you Luke. You’ve help me change my life. If you’re reading this and thinking about making an investment on your health, do it. It will truly make you the best version of yourself.