P.D. Mangan 1-on-1 Coaching Bewertungen 

I found out about many useful studies from this man on twitter/x social network which lead me to lose 20 kg in around 6 months with minimal time investment and effort.
Thank you Mangan for your continuos inspiration.

PD was clear in his instructions and very attentive and timely in responding to questions. I followed the plan and was able to lose over 30 lbs and put on muscle in the 16 weeks

The coaching was clear and effective, as well as adaptable to my travel centric work.

The information I received was helpful and backed by many reputable studies.

I left with the information and self discipline to continue to improve my health and life style long after my time with the program was over.

Big fan. Very recommended.

Most of us understand the benefit of investing in education - we invest time and money to learn a skill that enables us to earn more money to pay for life. The only return greater than a financial return like this is a fitness return that extends our life and extends the quality of our life. Despite that, many aren't willing to invest a modest amount of money to gain the education needed to achieve it. PD's program is great, not only because of the breadth of information he provides, but also because it's delivered in short bite size modules that makes it easy to consume. The structure also ensured that I continued to have the same success after the program that I had during the program. This has been the best return on investment I've ever had.

Personal approach tailored to my unique needs. Program achieved results and I changed my diet and exercise regimens. Still keeping up with the program even after completing the program.

Reversed prediabetes thanks to working with PD. Very down to earth, provided a plan that was simple enough to keep me consistent. Highly recommend working with him!

I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.

I can't recommend PD enough for fitness, weight, and health coaching. I'm down 60+ pounds. I still use the recipes every week. I feel great and couldn't have gotten this far without going through this coaching program.

PD was able to elucidate proper nutrition and a healthy lifestyle for me to drop 41 lbs. and feel better than I have in years. Along with the weight loss I put on visible and usable muscle through the easiest and most efficient means I've ever heard of. I highly recommend his services.

Using it to keep the doc away.

Adjusted by food / exercise routine for life. I entered my 50s better than 40s thanks in large part to this program. It allowed my wife and I to improve both strength and body composition as well as simplify nutrition.

Much of the advice is something I had heard here or there - so I started from an decent point. However PD's program did two things for us.
* Narrow the focus on the kernel of dos/donts that really matters
* Get some broad insight to put into use over time once the kernel is completely assimilated.

The approach is highly individualized. The correctives were simple and concise.

My adherence was ok, not perfect. I have 2 kids with their own schedule and demands. It doesn't need to be perfect but it is *lasting*. I have a much better grasp of what's right and what's wrong.

I don't know what the future holds but I operate under the presumption that the health care system is more likely to harm me then help, and this program was one of the ways to take matters into my own hands.

Thanks for putting it together.

I have just completed my 1-on-1 Coaching with P.D. Mangan. My experience was excellent! I far surpassed my original goals from the start of coaching. I so appreciate P.D. Mangan's expertise in applying clinical microbiology to fat loss and building muscle. Please invest in yourself through P.D. Mangan's 1-on-1 Coaching to optimize your metabolic health, body composition, health span and resistance training. I believe that I am now on a path towards aging well, feeling great and living soul purpose!

PD’s program really works! I was able to totally change my approach to eating and exercise and achieved some excellent results! I highly recommend him!

Now in my 50’s, I’m on a mission to improve body composition, and P.D. Mangan knows his stuff. He professes a low-carb (not keto) diet/fitness system and lifestyle that extends beyond the program's relatively short duration. The program is thorough, with great communication and extensive information in the form of weekly lessons in both video and written formats. Your motivation will skyrocket. Essentially, I plugged in to a results machine. I loved the simplicity and routine of knowing what to do (and why) — and how to get there on a daily basis. People underestimate how fitness elevates your mindset and resilience. Not only did I lose 23 pounds and 4 percent body fat, but I also experienced improved energy, sleep and confidence.

PD was straightforward, knowledgeable and realistic in his approach to my training. He took the time to learn about me, my history and goals. As a result it was obvious that he put sincere thought into my specific training, supplement and meal plan.
Not only did he give me a great 12 week plan, he gave me the knowledge and inspiration to continue my fitness journey for many years to come. I’m super appreciative to PD for everything he’s done, and continues to do, to improve my health.

PD coached me during the summer of 2022. What's great about working with PD is he creates a plan tailored specifically to you to reclaim your health. It's flexible, completely non-judgmental, and you don't have to be perfect. This program is about creating new, sustainable habits (including diet and strength training) that will lead to better health. I'm very grateful to have worked with PD.

I took P.D.'s 1-on-1 coaching course. Before taking it, my diet was low in fat, high in vegetables and soy protein, and I did a lot of aerobic exercises, such as walking, running and biking (35 miles 4-5x/week). I also ate 3-5 times a day. Among the things I learned from P.D.'s course were the benefits of low-carb, high protein diet; resistance training; intermittent fasting and what supplements are good and which are unnecessary or ill-advised. P.D. has done a TON of research. He is very clear in his explanations and provides great references for all of his recommendations. He provides one-on-one advice tailored to your specific situation. His program definitely put me on the right track! At 66 years of age, I am fit, have gained muscle and feel terrific. I never have headaches, have no arthritis, can bend over with straight legs and touch the palms of my hands on the ground, and find my mind is clear and mood upbeat following P.D.'s recommendations. Yesterday I played volleyball and frisbee for 2 hours at the beach with my teenage grandkids and had a great time. My blood test results are all good. I've seen significant improvements in the ratio of my triglycerides to HDL ratio. My heart rate and blood pressure are great. A stranger told me yesterday I looked half my age. I recommend P.D.'s course to anyone serious about long-term results.

The best investment you can do for your health and fitness. I've been training for 15 years and this is the best program and best investment I've made. And I've tried quite a few over the years.

The material is excellent and delivered in a way that is very easy to follow. The insights are powerful and backed by science.

On top of that, PD Mangan is a wonderful guy to talk to and is always open to questions and you can see he really cares.

I was pretty fit at the start of the program but still results are impressive. I cut down ~1.5% of fat, lost ~3kg overall and feel more powerful by training 1/3 of the time that I always spent working out. It only took two sessions ~26 min each per week and I was spent. For those with a busy life, this is gold!

I couldn't recommend this more.

PD provided a what I needed, a personalized approach to manage strength development while aging. The way information is presented made it easy to understand how to make changes and retain improvements. Great results.

P.D Mangan offers more than a service. He really cares about his clients and go the extra mile to make sure their specific needs are looked after in the best ever possible way to fit his method. All points covered in the coaching are backed by research and explained in plain English. P.D Mangan has provided me with a system for life. Not just "another" diet. I highly recommend you use his service.

The impact that this program and my coach, PD, has had on my life cannot be overstated. Before starting this program, I found it challenging to establish a consistent exercise routine due to my busy work and family life. However, with PD's guidance and support, I was able to make exercise a priority in my life and establish a routine that worked for me.

What's more, I was amazed to discover that I could build muscle and improve my overall fitness by going to the gym just twice a week. Despite my initial skepticism, I saw results quickly and was motivated to keep going.

One of the most significant benefits of this program was the development of healthy habits that have positively impacted all areas of my life. I not only lost weight and gained muscle, but I also gained the knowledge and tools to maintain a healthy lifestyle for years to come.

I appreciate that the program's focus extended beyond just weight loss and included a focus on longevity. This approach helped me develop sustainable habits and practices that will benefit me in the long run.

The weekly Q&A sessions were a great opportunity to receive personalized support and guidance from PD. I appreciated the chance to ask any question, no matter how obscure or unusual, and receive thoughtful and helpful answers. I remember asking P.D about Vitamin D and fever, or how many milliliters of water you need to drink when you take supplements, or that question about drinking after workout 😂.

Overall, I cannot recommend this program enough. PD's coaching approach is effective and personalized, and the program's focus on sustainability and longevity sets it apart from other fitness programs. I am grateful for the positive impact this program has had on my life, and I am confident that others will benefit as well.