I had an iron infusion today and I would like to thank everyone for treating me with such kindness, you made me feel at ease once the infusion started as I was extremely nervous. Everything went smoo... Mehr ansehen
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I started with TSD Sustainable Change just over 4 weeks ago. I had been struggling with weight lose for quite some time. Tried various methods of dieting but not successful. Since joining, the suppor... Mehr ansehen
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Alex, thank you so much! When I couldn't afford the Sustainable Change subscription, you truly went above and beyond. Your commitment to helping women with weight struggles, and your mission to suppor... Mehr ansehen
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TSD is a life changer, it works. My coach, Kathryn, has encouraged and challenged me but knowing that there are so many experts available for help and advice in different areas means I’m in safe hands... Mehr ansehen
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Amazing and much needed support to improve health and assist with weightloss
After submitting my interest in TSD on a Facebook link, I didn't really have high hopes. Not long after, I was contacted by Alex who then asked me questions about what my aims and reasons were, and what had prevented me from achieving my goals in the past, etc. He then provided me with many free resources (access to the Metabolic Mastery course, diet plan, fat loss sheet, habit tracker).
The tools/resources I have been given have empowered me to focus this time around, and I think that is down to the focus given to mindset, behavioral changes and planning.
The meal plan is a lot better/simpler than others I've been given to follow, and therefore, more achievable.
I have already lowered my blood pressure, lost weight, my skin is better and I have felt an increase in my energy levels too. I am not even 2 weeks in yet. I now have high hopes!
25. April 2025
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Hi Sarah,
I can’t tell you how happy it makes me to read this.
You’ve achieved so much already in under two weeks, lower blood pressure, weight loss, better skin, more energy, and most importantly, a real shift in focus and belief. That’s massive. And it’s all you. You made the decision to say yes, to give it a go even without high hopes, and now look at what’s starting to unfold.
I’m so glad the tools and resources gave you the nudge to believe in yourself again but what’s even more exciting is how quickly you're already putting them into action. That’s where real change happens.
You’ve got momentum now, Sarah, and we’re with you every step of the way. Keep leaning into it because you’re only just getting started.
All the best,
Alex and The TSD Team
Healthier and happier than ever!
Absolutely the best decision I ever made. I'm only 6 weeks into my programne, but the changes I am seeing already not just physical but mentally too are amazing. I couldn't ask for a better coach than Emma, she is super supportive and always looking for ways to help me get the best out of myself. She is always just a message away if I'm unsure about anything, and has so much practical advice that's super easy to follow. Her belief in me is definitely rubbing off - I feel more motivated than ever, and I am loving the personalised meal plan packed with all the things I enjoy eating - no boring salads or restricted foods, just genuinely tasty and filling meals. Having workouts personalised for me too is a game changer - Emma looked at my knee issues and tailored some exercises that I can do without pain, but then also encouraged me out of my comfort zone to do more challenging work in the gym which I'm honestly enjoying much more than I thought I would! Having access to a mindset coach too, and lots of helpful videos with hints and tips on how to avoid the usual diet downfalls is great - this is definitely not just a diet or a healthy eating plan, it truly is a sustainable lifestyle change with an unbelievable support network ensuring that you can't fail. The private Facebook group is like an extended family, every single person celebrates your wins with you, and are there to pick you up with words of wisdom if you have a wobble. Alex's morning lives each day are well worth watching and getting involved in the little challenges to keep your motivation high. I can't recommend the TSD team enough - take a chance on massively improving your life, I promise you won't regret it!
24. April 2025
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Hi Tammy,
Thank you so much for such an incredible reflection!
You’re only six weeks in and already sounding stronger, more confident, and more you than ever. That shift in both body and mind, that’s exactly what we hoped this programme would do for people, and to see you embracing it so fully is genuinely inspiring.
Emma is a rockstar, and it’s clear the two of you are an amazing team. I love that she’s been able to meet you with both care and challenge, supporting your knees, while also pushing you to see what you’re truly capable of. That’s where the magic happens.
And you’re right, this isn’t a diet. It’s a full lifestyle reset backed by people who care deeply about seeing you win. I’m so glad the mindset support, personalised meals, and our morning sessions are all playing a part in that. And the Facebook group? I couldn't agree more. It’s one of the most genuine, uplifting corners of the internet.
Keep leaning in, keep believing in yourself, and know this: we’re with you all the way. You’ve only just scratched the surface of what’s possible.
All the best,
Alex and The TSD Team
Best Investment In Myself I Have Ever Made
Best investment in myself I have ever made.
When I had given up all hope that I could possibly shift excess weight that I had put on over the previous 5 Years and where I was at the point of my life of just accepting it as everything I was trying I failed at I found Alex and TSD.
It was April 2024 when I joined and I have never looked back this plan has completely changed my life, This is just not some diet plan, some quick fix. This is Life Changing and Sustainable.
I cannot put into words how much Alex and his whole team care about each and every one of us, they cater to every single client and treat us all as individuals as we are all different and need to be treated as such and this is where they differ to anyone else.
They have a whole team with a wealth of knowledge from Dieticians, mindset coaches, psychologists just to name a few, one-one support from your own coach who you communicate daily with, my coach is Kathryn she is my biggest Cheerleader alongside Alex himself.
Alex does daily lives 4 days a week which are truly inspiring sharing his wealth of knowledge with us daily as Alex’s mission is to see everyone succeed and be the best version of themselves.
Alex is the most genuine likeable person ever he shares his own struggles he has faced which has led him to be so passionate and inspiring to all.
So here I am April 2025 1 year later
I have reversed all Menopause Symptoms
I have lost 21kg in weight
I have lost 130cm from all over my body
I am the strongest and fittest I have been for a long time
I am back in my size 8 Jeans
I put myself first and foremost above anyone and anything
My whole prospective on life is completely different
I prioritise Me, I Love Me and everyone around me is seeing, living and loving the best version of Me
I cannot begin to tell you how happy I am on the inside as well as the outside.
I am confident
I know my worth
I Love Life and I’m going to live it to the fullest
Not once have i ever felt like I’m on a diet (who wants to be on a diet for the rest of their lives after all) This is a complete lifestyle change.
I have been lucky enough to be celebrated twice on Alex’s live session’s and I have been given the opportunity to tell my story and my journey.
My head has been in the game from the moment I signed up, my mindset is strong and I am a success, there is thousands of us who all have these success stories.
If you have any self doubt about yourself and your ability to succeed then all I can say is jump in feet first take all the help and support Alex and the team have to offer and it is impossible to Fail.
It will change your life forever
This is not some fad diet !!
24. April 2025
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Hi Louise,
Your words absolutely floored me in the best possible way. I had to read them twice just to take it all in. What you’ve achieved in a year is nothing short of extraordinary: 21kg down, 130cm gone, menopause symptoms reversed, mindset rebuilt, size 8 jeans back on but most importantly, a deep love and belief in yourself reignited. That’s not just success, that’s transformation.
And you’re right, this isn’t a diet. It’s not a short-term fix. It’s a complete shift in how you think, feel, live, and show up for yourself. You’ve embraced it from day one, and your results speak volumes. The strength and confidence pouring from your message is exactly why we do this work.
Kathryn absolutely raves about you, and being able to feature your story on our live sessions was one of my proudest moments. Because people need to hear this. They need to see what’s possible when someone fully commits, leans into the support, and says, “I’m worth it.”
Louise, thank you for being part of this mission. For showing up with fire, for being a light in the community, and for proving to others that it's never too late to change your life.
We’re so proud of you. And we’re just getting started.
All the best,
Alex and The TSD Team
Incredible multidisciplinary collaboration that really works
I joined TSD after seeing it on social media. It’s the most incredible group of people I have ever come across. The support you get is second to none and system works in such a way that it is actually harder to fail than it is to succeed. In 9 months I have lost 15kgs, improved my sleep, my self esteem and my confidence. I’m fitter than I was in my 20’s (now mid 50’s) and through the private Facebook group, I have a found a truly safe space to learn and grow with the unwavering support of not only Alex and the professionals he employs to help us but also the entirety of the Inner Circle.
24. April 2025
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Hi Sarah,
This genuinely gave me goosebumps.
What you’ve achieved in 9 months is nothing short of phenomenal, 15kg down, better sleep, stronger self-esteem, confidence through the roof, and fitter than your 20s?! That’s the power of showing up, and you’ve done it with heart and determination.
We designed this programme so that success becomes the natural byproduct of the right support, structure, and community, and your words captured that better than I ever could. I’m especially moved by what you said about the Inner Circle being a safe space. That’s exactly what we’ve always wanted it to be: a place where people feel seen, heard, and uplifted not just by professionals, but by each other.
You’re an inspiration, Sarah. And I’m beyond proud of you.
All the best,
Alex and The TSD Team
What a great company who not only truly…
What a great company who not only truly care, but support you in so many ways.
Thank you 🙏
24. April 2025
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Gill, thank you.
Your words might be short, but they mean a lot. Caring is at the heart of everything we do because real change only happens when people feel truly supported, seen, and valued. And I’m so glad that’s been your experience.
We’re in your corner, always.
All the best,
Alex and the TSD Team
TSD is ace
I've signed up in September 24 and haven't looked back.
After an initial moment of thinking 'what have I done, this must be a scam', it turned out to be the opposite.
The amount of support I got not just from my coach Emma but the whole team at TSD is incredible. On top of that you get a vast amount of supporting material, to enable you to keep learning and improving.
Yes, it is a lot of money, but it is an investment in my self, not just to achieve weight loss, but also getting into lifting weights and improving my mindset in every way possible.
23. April 2025
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Verena, thank you for this, your words genuinely put a smile on our faces.
That initial "what have I done?" moment? Totally normal, and thank you for being so honest about it. We get it, there’s a lot of noise out there. But seeing you go from doubt to diving into the work, showing up for yourself, and embracing the full journey? That’s the kind of transformation that inspires us daily.
Emma speaks so highly of you, and the whole team is behind you every step of the way. You’re right, this is more than weight loss. This is about strength, mindset, and building a future you feel proud of. You’ve made an investment in you, and we’re honoured to be part of that.
Keep lifting, keep growing, and know we’re right here with you for the long haul.
All the best,
Alex and the TSD Team
Great support from Alex and my coach…
Great support from Alex and my coach Catherine. Lots of tools tips and videos to help keep you on track
23. April 2025
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Thank you so much for the kind words, it honestly means a lot. Kathryn is phenomenal, and I’m so glad you’re feeling supported by both her and the tools we’ve built for you.
We’ve poured everything into making sure you have the right mix of guidance, structure, and real-world strategies that actually fit into your life. The fact that it’s helping you stay on track? That’s a big win, and we’re proud of you for showing up and doing the work.
We’re always here for you, every step of the way. Let’s keep going!
All the best,
Alex and The TSD Team
Fantastic Team
Alex and the team have been amazing and so attentive, this course means so much to me and I can't believe I am getting so much help and guidance absolutely free of charge! I have only just started getting my head in the game and excited to see results. Thank you alex and the team.
22. April 2025
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Hi Kelley,
Thank you so much for your kind words. We’re absolutely thrilled to have you with us on this journey, and it’s been a joy to see you stepping in with such a great mindset.
The fact that you’re already feeling supported and valued, even this early on, is exactly what we hope for. This program isn’t just about information, it’s about real connection, real care, and being all in for the people we work with. That’s why we do what we do.
You’ve got this, Kelly. We believe in you, and we’re excited right alongside you to see the results unfold not just physically, but in how you feel, how you live, and how you show up for yourself every day.
We're with you all the way, Kelley!
All the best,
Alex and The TSD Team
Alex and TSD gave me so much knowledge
Alex and TSD is great, at first I was very sceptical, because he responded via text on a Saturday evening, I assumed it was a bot. But I was wrong. It was a real person. Again, I was suspicious when I talked on the phone with someone about joining, as It was more money than I was expecting, but I was at the end of my tether, so put those concerns aside - and thank god I did. I really enjoyed the program and more importantly, I learnt so much and lost weight. I lost 1.5 stone in the first 12 weeks. But the money isn’t just for the 1-2-1 support you receive across those first 12 weeks, it’s about the ongoing support forever more - and that’s what really counts.
22. April 2025
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Hi Miss Lindsey,
Thank you so much for taking the time to share this. I remember that Saturday evening text, and I’m so glad you stuck with the process long enough to realise it really was a real person behind the message (me!). I totally understand the initial scepticism. There's so much noise out there, and it's hard to know who to trust, especially when you're at the end of your tether, as you said.
But you made a courageous decision, and you showed up for yourself, and the results speak volumes. Losing 1.5 stone in the first 12 weeks is absolutely incredible, but what makes me most proud is hearing that you walked away with knowledge and tools you can carry with you for life. That’s exactly what we’re here for.
You hit the nail on the head, it’s not just about those first 12 weeks of one-to-one support, as powerful as they are. It’s about what comes after. The ongoing support. The community. The access for life. We built that part of the program with one purpose in mind: to be there with you, not just for a season, but for the long run.
Thank you for trusting us, for pushing through the doubt, and for letting us walk beside you on your journey. We're here for you, always.
All the best,
Alex and The TSD Team
I've been amazed by the patience and…
I've been amazed by the patience and care that I've recieved from this company. Really taking time to explore my issues around weight and weight loss. They have a target to help a million people and I can see them really committed to achieving this. Most recently they have given me an amazing resource completely free of charge when they learned I was struggling with a bereavement and had lost my job. The metabolic Mastery course is packed full of ideas from recipes to shopping, boredom to exercise! Already there diet hacks are making a difference. Can't wait to be able to get on the full programme.
22. April 2025
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Wow, thank you so much for this. Honestly, reading your words gave me goosebumps.
We built The Sport Dietitian to help people feel seen, especially during the moments when life feels overwhelming. To hear that you’ve felt genuine patience, care, and support from us that means everything. That’s exactly what we set out to do, one person at a time.
You’ve been through so much, and yet here you are still showing up, still learning, still taking steps forward. That takes strength. It’s an honour to walk alongside you, and we’re so glad the Metabolic Mastery Course is giving you tools to navigate this chapter. It’s packed with love, insight, and action, and you deserve it all.
We truly do want to reach and help a million people, but it’s stories like yours that remind us… this mission is one heart at a time. And we’re right here when you’re ready for the full programme -no pressure, just continued support.
All the best,
Alex and The TSD Team
Weight loss strategies post menopause
The program on offer is one which offers insights and strategies to assist women over 50 to lose their excess weight and regain their energy and body confidence in a structured and healthy way. There’s a lot of confusing and conflicting advice out there but this company has allowed me to access free advice, free resources and free videos to enlighten me. I’ll no longer steal my grandchildren’s Percy Pig sweets. There is a free to join Facebook group too.
20. April 2025
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Antwort von Cwpcompliance
Hi Adele,
Thank you so much for taking the time to share this.
Supporting women post-menopause is something we care deeply about, and I’m so glad the resources have helped cut through the noise and brought some clarity your way. There’s so much confusing advice out there but you deserve practical, real-world strategies that actually work for you, not just the twenty-somethings on social media.
Also,your Percy Pig confession genuinely made me laugh! It’s those little wins (and honest moments) that show just how far you’ve come already.
Keep leaning into the tools, the community, and most importantly, yourself. We’re here for you every step of the way, and when you’re ready for the next phase, we’ll be cheering you on.
All the best,
Alex and The TSD Team
Free açcess to Metabolic boost course…
I have been given free access to a course to start me on the road to changing my eating habits and how to get my weight down and keep it down without starving myself. Thankyou you Alex
20. April 2025
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Hi Joanne,
Thank you so much for your kind words.
I’m so glad to hear you’ve jumped into the Metabolic Boost Course and are already feeling the shift. Our mission has always been to help people break free from the old “diet” mindset, no more starving, no more restriction just real, sustainable change that supports your body, your energy, and your life.
This is just the beginning for you, and I want you to know we’ll be here every step of the way. You’ve already taken the most important step: choosing you. So proud of you, Joanne. Keep going!
All the best,
Alex and The TSD Team
Free course - not expecting much but pleasantly surprised
I have just started my journey with The Sport Dietician and must say that there is a lot of content to go through on the course.
This is an indepth course looking at all aspects of weight loss and not just calories in calories out.
There are psychological sections to make you think about the why you want to lose weight, what is holding you back amongst a few.
I haven't finished the course yet but am extremely hopeful that this will give me the tools to get me healthier and happier.
If the first few sections are anything to go by then as long as I take on board the teachings and hacks and exercise I am expecting to see results.
18. April 2025
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Hi Donna,
Thank you so much for sharing this.
It’s completely normal to come into something like this unsure of what to expect, and I’m so glad to hear you’ve been pleasantly surprised. We built the Metabolic Boost Course to go far beyond the old-school, surface-level stuff. Like you said, it’s not just “calories in, calories out”. It’s about understanding the why behind your patterns, your beliefs, and how we can shift those to unlock real, lasting change.
The fact that you're already thinking deeply, reflecting, and staying open to the process tells me you're absolutely on the right track. You're showing up, you're engaged, and you’re doing this for all the right reasons—your health, your happiness, your life.
Keep leaning in. We’ll be here for you the whole way through.
All the best,
Alex and The TSD Team
TSD or Mobility scooter 🤔 .. I chose TSD and I’m grateful 🙏 …
I was on a seaglass collecting solo holiday in Scarborough , and after a day of struggling to walk any distance to reach the best beaches , I was in my Airbnb , refelecting on how I could make my beachcombing breaks easier for me . I have a spinal condition which makes walking very uncomfortable, and have a back full of metal and the extra weight that has been creeping on especially over the past few years certainly makes it worse . Light bulb moment - I’ll get a mobility scooter … all of a sudden Alex popped into my Facebook feed.
10 light bulbs went off , and I clicked the link and very shortly thereafter I was on the phone to
Alex … to cut a long story short , I joined TSD.
Money spend on improving my health , mobility, fitness and general well being was certainly far more appealing than getting a mobility scooter.
I had HUGE initial doubts and fears about the costs , but I kept in mind the alternative.. so that soon abated .
There is so much support and encouragement , and my meal plans were worked around my celiac and my personal likes and dislikes .
I’ve been pleasantly surprised by my motivation (most of the time) and have taken up swimming again which is so helpful for my back . My lovely coach Fra, had helped spur me on , and I’m now starting to aim for 6000 steps a day ( barely did 2000 prior to TSD . )
If you are on the fence about joining , just do it … it’s a decision that takes courage , one that you won’t regret .
18. April 2025
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Hi Jane,
Wow. What a story!
I can't tell you how grateful I am that you shared this. You’ve captured something so many people quietly feel but few speak about so honestly. That moment of reflection, of facing a hard truth, and then choosing change over comfort. It takes courage. Real courage.
When you said “TSD or mobility scooter,” I felt the weight of that choice, and I also felt the strength behind the one you made. And here you are, not just walking more, but swimming again, building back your strength, and finding motivation in yourself you didn’t think was there. That is something to be so proud of.
I remember that first call with you. You had doubts, but you also had hope. And it’s that hope that carries people through. You’ve proven that when you have the right support, a team who sees you and believes in you, amazing things can happen even in the face of chronic pain, past disappointments, or fear.
Coach Fra and I are just incredibly proud of you, Jane. You're doing this not perfectly (no one is!), but consistently. And most importantly, with heart.
Keep chasing those steps, keep diving into the process. The beach will still be there, and now, you’re getting there on your own two feet.
All the best,
Alex and The TSD Team
Having a coach to help has been a real game changer
Before I started TSD I had given up, I had been on loads of diets, lost weight, gained more weight than I had lost and then started the whole cycle again. I thought I was destined to rely increasingly on medication to keep me going. I am a type 1 diabetic and my insulin doses were increasing and I was becoming more resistant to medication.
When I signed up to TSD, Peter Edwards was assigned to me as my coach, he has been such a great support to me. I had to complete an audit of foods I liked and didn’t like, exercise I did, injuries etc. Peter designed a diet plan around the information I had given him and an exercise programme to help me improve my fitness and mobility.
Since working with Pete I have improved my fitness. I can walk further and walk up hills without getting out of breath, I can lift weights and have increased my weights consistently. I am now starting to learn how to lift barbells.
I have learned about the triggers that cause me to comfort eat, the impact my past has had on my weight and lifestyle habits and have been given useful tools on how to manage my moods and anxiety.
Peter has been an amazing asset, I couldn’t have achieved so much without his support, he is kind and understanding and offers practical advice when I need it. I have lost 15kg in weight and dropped 4 dress sizes. I have improved my blood glucose and reduced my insulin, I am no longer insulin resistant.
The most important thing is TSD has helped me see that putting myself first not only improves my own physical and mental health but also means I am fitter and therefore more capable of helping others.
If you are not sure whether you should join TSD, then think what you can gain from taking the first step to not just losing weight but also improving your whole life in a holistic way. As Alex from TSD says, you only fail if you don’t try. This is the most sustainable lifestyle change you will ever find, because there is help available every step of the way.
17. April 2025
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Antwort von Cwpcompliance
Hi Stefanie,
I honestly had to take a deep breath after reading this. What you've shared here is so powerful, so personal, and so real, and I just want to say thank you for trusting us enough to take that first step, and for allowing us to walk this journey alongside you.
Your words highlight something we see so often but never take for granted the cycle of dieting, disappointment, and eventually, giving up. That feeling of believing that maybe this is just the way it is now. But then you made a different choice. You chose you. And that single decision has led to a transformation that is nothing short of inspiring.
Coach Pete is one of our best, and he speaks so highly of you. The way you’ve shown up, done the work, trusted the process, it’s exactly why we do what we do. You haven’t just lost 15kg and dropped four dress sizes, you’ve reclaimed your health, your independence, and your belief in yourself. Your fitness, your strength, your blood sugar, even your mindset, everything has shifted. And you did that.
But the part that hit me hardest? When you said that putting yourself first has made you better for the people around you. That is everything. Because when women like you realise that self-care isn’t selfish. It’s essential. It creates ripple effects in families, workplaces, and communities.
You are the reason TSD exists, Stefanie. And I hope you never forget how strong, capable, and deserving you are of this life you’re creating.
As I always say: you only fail if you don’t try. And you, Stefanie… you’re winning.
All the best,
Alex and The TSD Team
So many positive changes thanks to TSD!
3 weeks into Alex's programme and I am feeling more positive and motivated about my health and fitness than at any time in the last decade. So much support and inspiration from my coach and the TSD team, especially Mish and her workouts which are astonishingly fun (says a confirmed former couch potato). I've lost weight in the past but never kept it off, and had got to the point of, why bother. But a video of Alex's caught my eye and he spoke so much sense I was intrigued.. I signed up with some trepidation but I am so delighted that I did. Literally a new tip or technique every day, and the multi disciplinary approach (workouts / nutrition / psychology etc etc) works brilliantly for me, who thought after 50 years of dieting that I knew everything... er, no! I literally saw myself in 3 years' time looking back on the decision to sign up or not, and if I hadn't, the regret that would have led to. As Alex says, not everyone gets to choose.. I'm choosing health and I am certain this team is the one to help me get there. My fancy scales are telling me that my 'body age' has gone down by a year in just the last 2 weeks... what price an extra year of life and health?! I'm so happy I found this programme.
16. April 2025
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Antwort von Cwpcompliance
Hi Mrs. R,
thank you so much for this beautiful message. It honestly gave me goosebumps.
Hearing that you're feeling more positive and motivated than at any time in the last decade just makes everything we do worthwhile. And to think you almost didn’t sign up. I’m so glad you trusted that instinct and gave it a shot, because your journey is exactly why we built this programme in the first place.
You said something really powerful — that after 50 years of dieting, you thought you knew it all. And that’s completely fair. Most people have tried everything. But what we’ve found is that when you bring together the science of psychology, real-world nutrition, expert movement, and true human connection something shifts. And you're living proof of that shift.
Massive shoutout to Mish for making movement fun (she’s going to love reading this!) and to your coach and the rest of the team for helping light that fire again. That “why bother” feeling? We see it all the time — and you’ve just replaced it with hope, energy, and results.
An extra year of health, of life, of living the way you want to live? That’s priceless. And we’re so proud to be walking alongside you.
We’ll keep showing up for you, every step of the way. Keep choosing health. Keep choosing you. You're doing something remarkable.
All the best,
Alex and The TSD Team
It’s not all about the money!
I have been allowed access to this superb resource free of charge as their aim is to genuinely help people become their best self. The resources are very practical as well as some really motivational videos. It is early days for me but already I have been given some great tools to assist me - little changes in mindset as well as actions are really useful to know. I am feeling positive for the first time in a long time…. I can do this with their help. Thank you
16. April 2025
Bewertung ohne vorherige Einladung
Antwort von Cwpcompliance
Susan, thank you so much for this. It really means a lot to us.
You’re spot on for us, this isn’t just about business, it’s about people. It’s about showing up for those who need support, in real and meaningful ways. That’s why we created this free resource — because everyone deserves the chance to feel better, to move forward, and to believe in themselves again.
It’s early days for you, but the fact that you’re already seeing shifts in your mindset and actions is a huge win. That’s the spark, and we’ll keep fanning that flame with you. Little changes truly do add up to something big.
And you absolutely can do this. We’ll be right here beside you, every step of the way.
Thank you for showing up and trusting us to walk this with you. We’ve got you.
All the best,
Alex and The TSD Team
I was given a free course
I was given a free course, diet plan, recipes, exercises and lots of valuable information that I had not thought of before or even come across with other weightloss programmes. Really appreciate the free guidance as I would of been able to pay for it
13. April 2025
Bewertung ohne vorherige Einladung
Antwort von Cwpcompliance
Hi Wendy,
This truly means a lot.
We created the free course for people exactly like you. Those who are ready for change but may not have the means right now to access high-level support. So to hear that it’s been valuable, different from anything you’ve come across before, and full of practical tools. That’s exactly the impact we hoped for.
We believe that everyone deserves access to quality guidance, not just those who can afford to pay for it. And you've already taken the most important step, showing up for yourself and taking action. That matters more than anything.
We’re proud of you, Wendy. Keep going . We’re always in your corner.
All the best,
Alex and The TSD Team
A life time of struggle and suddenly weight lose seems achievable
I was given access to materials based on my ability to pay. The information has been simple, easy to follow and, quite frankily, has given me the motivation that I've needed all these years. I am making better choices with the food I eat and I have a regular exercise routine involving resistance training rather than cardio. Due to this I have lost 5kg in 4 weeks. I am delighted, I have still got a way to go but thanks to this information I actually feel in control and that I can succeed. Thank you so much.
15. April 2025
Bewertung ohne vorherige Einladung
Antwort von Cwpcompliance
Hi Jane,
This is incredible to hear.
A lifetime of struggle, and now, finally, momentum. That gives me goosebumps. I can’t tell you how proud we are of you. You took that first step, trusted the process, and most importantly, trusted yourself.
What stands out most in your message is that you feel in control, that’s what this is all about. We don't just want to give people plans and protocols; we want to give them power. And the fact that you're making better food choices, embracing resistance training, and already seeing that 5kg drop in just 4 weeks, that's proof that your hard work is paying off.
The best part? You’ve only just begun. The road ahead is still yours to shape, and we're going to be right here, in your corner, for every step. Keep going, Jane. We believe in you!
All the best,
Alex and The TSD Team
Support across so many areas...
Started the programme just to lose weight but soon realised I'd need to tackle a number of wider issues too. I've been very pleasantly surprised with the positive and proactive support from coach Jock and the psychologists, they've genuinely listened and offer a completely tailored service, definitely not one size fits all. Alex is a great motivator, full of energy and reflects on his personal experiences. I'm feelng physically stronger after 8 weeks so am now going to continue to prioritise myself to feel better. I guess there could be more clarity about costs but I'm seeing it as an investment and cheaper than knee/hip surgery!
15. April 2025
Bewertung ohne vorherige Einladung
Antwort von Cwpcompliance
Hi Alice,
Thank you so much for sharing this.
What you’ve described is exactly why we built The Sport Dietitian the way we did. Because weight loss is rarely just about food or exercise. It’s so often about the whole person, and you’ve clearly embraced that journey with courage and openness.
I’m really glad to hear Coach Jock and the psychology team have been there for you in the way you needed. We believe support should always feel personal, never one-size-fits-all. That tailored care is what helps real, lasting change happen. And it’s such a win to hear you’re feeling physically stronger after 8 weeks — that strength is more than physical, too. That’s resilience. That’s progress.
I appreciate your honesty around cost clarity. We’re always working to improve how we communicate the value and structure of what’s included. But you’re absolutely right: this is an investment in you, and your words about it being “cheaper than knee or hip surgery”, that hit home. You’ve got your priorities in the right place.
Keep putting yourself first. We’re walking right beside you.
All the best,
Alex and The TSD Team
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