Cwpcompliance Bewertungen 383

So this is all about me for once in my life. I’ve made a commitment to me which will extend to my whole family. I’m resetting recharging and taking control. I signed up for TSD in October 2024 and 1st 2lbs off and better controlled asthma I am well on the way to becoming a better version of me. I love the support I receive daily from my coach Jamie. He’s amazing in every way and the unwavering support he provides me with makes me want to continue to be a better version of me. I love the recipes, and the granola is to die for. I’ve been through some really tough times over the last few months and the old me would have given up but I’m continuing this journey with a bounce in my step regardless of what’s stopping me in my tracks. I’d recommend this to anyone thinking about a lifestyle and mindset change. My husband is doing this with me and has been a massive support. Grateful every day.

Joined TSD 8 weeks ago and since then have gone down a size in trousers, my niggling back pain has gone and I have started resistance training and joined a gym .. and am loving it! My weight was spiralling out of control and after having tried everything around saw this 'No BS' TSD team on a FB post. The programme is all encompassing dealing with nutrition, mindset, movement etc etc. It is there to enable you to achieve your goals and they don't let you give up! (Which is good for me!) You have a coach who holds your hand along every step of the way, and my coach Andy is the kindest, most patient, motivational and tenacious person I have ever (virtually) met. He gently picks me up when I need him and encourages me towards my goals. I have a long way to go, but I know that if I put the work in, the team and the community will be with me every part of the way through good and bad. Weight loss isn't a straight line it is a staircase, and accepting that is really helping me with my personal 'journey' - because I am definitely (up to now) a one step forward one step back person as life gets in the way. My big barrier to myself is procrastination .. the old adage of 'Do it now' is the best ... so do it now and give it a go! No, it isn't free, but something that has a value has a worth and ensures accountability. You and I are worth it!

I signed up for the sport dietitian a couple of weeks ago and have found the resources and the support via texts really helpful. Tbh, there have been so many resources made available - and loads of it, amazingly, sent through free of charge. They really have been very generous!
I can't possibly get through it all at once, but the advice is that I don't need to. I'm feeling positive and will continue to take more inspiration as time allows.
What I love is how down to earth and "doable" the advice is. I've learned some really helpful and easy hacks today that I think will become part if my new normal.

I am just starting my 8th week in the program and the experience has already improved my life. The education behind what you are eating and how to eat makes so much sense. I am actually enjoying the gym experience, having never liked it before, as I now understand and appreciate why it is so important. I have lost weight without it feeling like hard work, I am already getting back into clothes that were too tight as my body has become more toned and the support from the other like minded people is phenomenal. If you want to change your life, believe in the process and learn so much about yourself at the same time.

I came across this on Facebook while looking at various sites for health and fitness . This one was different as I could find out about it without a great long video or lots of spiel and hard sell. After adding my details I got a friendly text message asking me few questions regarding health and weight . After a few texts I found out I could get this for free !
I have only just started but I'm impressed so far , Alex is a friendly guy and genuinely wants to help people live a healthier life by spreading the word .

Before joining TSD at the end of October 2024 I was gradually putting on more weight and despite my best efforts was not able to lose it. My self esteem was at an all time low and I was struggling to deal with some difficult issues in my life.

It was a bit overwhelming at first with all the new things I was being introduced to but having a meal plan based on the foods I liked with flexibility to add in my own meals, a tailored exercise plan and regular support was fantastic. An unexpected outcome was the mindset training and I found myself coping much better with life. Since then I have lost nearly 2 1/2 stone and am down to a size 10 which I never imagined I’d ever be at again.

If you need to lose weight sustainably I wouldn’t hesitate. The support throughout has been amazing and the accountability keeps you on track. The emphasis on celebrating wins however small and not just based on the scales makes you feel so good about yourself and what you are achieving.

Putting myself first for a change has meant that I can now see a better future where I can enjoy life more, do things that I have always wanted do (like climb mountains) and be there for my family.

I could say so much more about the amazing experts that have helped understand menopause issues, cope with setbacks and exercise safely. I have much more enthusiasm for everything now, I find walking so much easier, getting up and down off the floor and am enjoying life to the fullest.

I joined TSD back in February 2025. I was initially sceptical and extremely overwhelmed by the information included but my wonderful coach David explained that I didn’t have to do it all at once - habit stacking means you’ll take things slowly adjusting your life to include each step and then adding another new habit. It’s been life changing for me - I’m only 9 weeks in but I’ve already lost 7lbs and lots of inches but that’s nothing compared to the increase in my physical and mental strength. I wake each morning ready for the day ahead after a fantastic sleep. I’ve yo yo dieted for years but after spending the past 20+ years caring for a very poorly husband as well as 4 children I was at a very low point and then the menopause hit hard and left me with deep anxiety - trying to cope with out of control hormones on top of the anxiety my husbands illness brings left me in a very dark place. I now feel in control - I’ve learnt how to put myself first which in turn has made me stronger and more capable of dealing with the curve balls life can throw from time to time. Thanks to all at TSD.

THIS IS FREE!! I’ll start there as I didn’t believe it, thought there would be a catch, a hard sell at some point, but no. It is free!!!
I have received the masterclass, I’ve watched the videos, seen the meal plans(which are advisory not prescriptive) listened to the energetic, passionate, motivational Alex along with them with advice. Start with little changes, they add up to big ones through new habits. I’m excited to see my measurements, in a month it’s my birthday and I want to be one size smaller. It will be a start. By my next one maybe 2 or 3 sizes smaller ☺️👊 Go for it!!
Thank you SO much Alex and all who work with you to help people!! Wish me luck 😘

Like many women I've spent more years than I care to mention becoming less and less happy with myself, my weight, level of fitness and the way I look. Covering up with baggy, shapeless clothes to try and disguise the weight gain and fade into the background. I wasn't even really aware of what I was doing.

Like many others I first heard about the sustainable change programme when Alex popped up on Facebook late last year and I decided to give the 5 day meal plan a go.

A few weeks later I decided I wanted to know more and arranged a call with one of the TSD team, I was really impressed and keen to give it a try but the cost in the run up to Christmas was a definite barrier. I decided to start with one of the short training programmes on offer and connected with the sustainable weight loss Facebook group.

About 6 weeks ago I had a call booked in with Alex, who took the time to talk me though my situation and the challenges I have faced including living with chronic pain for over 20 years. He signposted me to a range of free resources before telling me about the 12 week programme they offer.

I have tried several diets in the past and either the approach didn't fit for me e.g. given a pack of information and sent on your way or shamed if you either didn't lose weight or put weight on. Even if they didn't say anything, being weighed in full view of others was pretty demoralising.

Andy is my 1 to 1 coach, he's amazing! He designed a meal plan and a programme of exercises that are mindful of my fibromyalgia and arthritis. He created videos for me and responds quickly to any questions or concerns I have. He checks in with me most days, and provides detailed feedback and helpful suggestions. Andy is incredibly supportive and explains everything really well, he encourages and challenges me in a way that helps to maintain my motivation.

They really do offer a holistic approach that helps me to recognise connections between what I do, how I talk to myself in a way that I would never do to someone else, my emotional and my behaviour.

Key messages for me have been 'it's what you do every day that matters' not the occasional treat 'better is good enough' and 'motivation doesn't just happen you need to take action' 'self care and investment in your future health and wellbeing isn't selfish' 'the best time to start is now ... we can't change the past'

I definitely still have a long way to go but the support from the whole TSD team and the other women at various stages of their 'journey' makes their approach well rounded and sustainable

I’ve tried every diet going and have always struggled with my weight. Since going through the menopause the weight has increased and no matter what I’ve tried in recent months I haven’t managed to loose anything.
Looking through FB Alex’s post popped up, he seemed very genuine and I liked the way he talked about a sustainable approach to a whole lifestyle change.
The psychology intrigued me as I struggle with over thinking and low self-esteem.
I decided to give it a go and after talking to the team they were incredibly generous and sent me The Metabolic Mastery Course and Sustainable Fat Loss Meal Plan for free. I can’t tell you how grateful I am! Thank you so much!
I’ve been reading and watching the videos all week. There’s so much information, all a bit overwhelming at first but as Alex suggested I’ve started making small changes. I’ve lost 4lbs this week, I’m absolutely thrilled. And I’ve eaten much more than I usually do!!
I’m planning to try out some recipes this week and start the resistance training. I’m having a go a journal writing and really enjoying all the psychological advice. Turning around my thinking and changing some of my actions is having a very positive effect.
I absolutely love the whole holistic approach Alex and his team provide.
I’m looking forward to delving in deeper to the course and using all the amazing advice to achieve my goal weight - a way to go but I feel I have the tools now to support me
Thank you so much again for all the free information x

I have struggled with my weight for several years and tried every diet you can think of. What previously worked for me no longer worked and I was at my all time highest weight.
The sports dietician popped up on my social media feed and I became more intrigued by this lovely Irish man who was making amazing claims about his success rates.
This led to me watching Alex Neilen live at 7.25 each morning on Facebook and becoming increasingly impressed with his statistics, knowledge, multi disciplinary team, honesty and generosity.
I tentatively reached out and this resulted in me having a text conversation with Alex Neilen and a chat with one of the coaches.
I talked to my husband and he urged me to give The Sports Dietician a go.
In just 7 weeks I have lost 11lbs in weight, and an overall 23cm on the tape measure.
The biggest win however is the mindset shift. I no longer have cravings, I no longer comfort eat, I no longer use weekends, holidays and celebrations as an excuse to over indulge.
I am hydrated, my hair and skin have improved and the glow I get when people tell me they can see I have lost weight is just brilliant.
No it isn’t cheap.
No it isn’t a quick fix
No it isn’t for you if you cannot commit to your physical and mental health.
But, if you are sitting on the fence I urge you to watch Alex live on his Face book page, read all the comments that are made by real women just like you are, and take this chance to improve your whole life. Seriously it will be the best gift you will ever buy yourself.

I signed up for TSD in July 2024, I was at a place of constant yo yo dieting and fad eating plans. I would lose weight, fall off the wagon gain the weight back and have to start again. It was only after joining this team that I felt I could make changes that would be better suited to a healthy lifestyle, mindset and attitude to fitness. This is because it feels sustainable. There is so much support from experts in their fields of nutrition, menopause, exercise, psychology, physiotherapy, sport and so much more. I love having personal coaches to guide me. It’s a great holistic approach that is working for so many women. Plus I really feel like Alex and his team care. There is also community feeling in the social media group which is a safe place to chat and ask questions to others at the same or different stages. So far I have lost over 10KG, joined a gym for the first time in 25+ years and feel so much healthier, stronger, fitter and more confident in myself. I am looking forward to my future.

I heard Alex say this in one of his live fb videos. I had dipped in and out of them for almost a year but this time I watched to the end and then decided to find out more about the Sustainable Change programme. After a few conversations with Alex and his team, I signed up.
At 64 years old and after 30 years struggling with my weight gains and losses following almost all of the different advice for managing my weight, nothing worked anymore. It was time for a new approach.
Sustainable Change is a proven approach to weight loss for women going through or after the menopause. Initially for 12 weeks with a personal coach for one-on-one support and other professionals for behavioural and mindset coaching. There is a personalised meal plan designed around the foods you like and an exercise system to maximise your results.
My coach David, checks in daily and has the knowledge and advice to help guide me towards my goals. He is approachable, friendly and professional. There is a wealth of among the experts within the programme. Once onboard you get access to the “inner circle” on social media to support and get support from others on their own journey to sustainable change.
I know that the “little knowledge” I have gained over the past 30 years has seriously damaged my metabolism, which was actively working against my efforts. Now, with the holistic approach of Alex and the TSD team, I have all the help I need to make the changes that will lead to successful, sustainable weight loss.
If you are undecided about taking those first steps to making your own sustainable changes, check out TSD on social media. It’s never too late to Invest in yourself and finally get all of the knowledge you need to build the life you wish for.

I like the variety of exercises and the menus provided. The exercises only take half an hour to complete and are effective for all parts of the body. The videos explaining the exercises are excellent. The menus involve basic ingredients to make tasty and healthy meals. It is an easy programme to follow and maintain.

I came across Alex on my Facebook feed, and after a couple of conversations with him and his team and doing some research and viewing many client celebrations I took a leap of faith and signed up to the sustainable change programme. I will say its not cheap, but they give you the costs up front so you know what you are getting into and help with ways of paying if required. I originally signed up for the 12-week programme which also gives some lifetime support. I have since signed up for additional support and coaching which of course comes at an additional cost. The 12-week programme certainly sets you on the right track, but there is this option of continuing with the extra support of your coach and access to various experts, mindset classes etc.
The support you get is good, you are allocated a coach who gives you one to one coaching and guidance on exercise, mindset, and nutrition. My coach Jamie has been fantastic, and is a mine of useful information and commonsense, and its very reassuring to know he is there to keep me focused on my goals. He checks in regularly and has become an important part of my journey. All the experts employed by this company are very well qualified and so supportive and approachable.
I’m now 64 and had been unhappy with my weight for a least 20 years, trying all sorts, reading every book on the market, not really committing to anything but always knowing I was unhappy with my weight. I wasn’t huge but I knew I needed to lose a couple of stone.
Amazingly within days of being on the programme I started to lose weight, and over the next 12 weeks I lost 10KG, and I am now at the lowest weight I have been for over 20 years. I feel great in my clothes and so happy with the results. I have gone from being a size 14/16 to 10/12.
Its not just about the weight loss, there is a team of specialists behind you, and there is so much information and guidance available to you. My mindset has altered, I have much more movement in my day, I exercise regularly, eat well and get up earlier. These are just some of the benefits I have noticed.
There is also a fabulous community available to you via a private Facebook group. A group of like-minded mostly ladies who support each other on their weight loss journeys. Some who have had life changing results.
I believe there are lots of free resources available for people who don’t wish to sign up for the full support and Alex does a Facebook live coaching session 4 mornings a week which is full of motivational information and useful techniques.
If you are happy to follow the guidelines, put in the effort, embrace the community, and keep in contact with your coach, I would recommend this programme. You must be able to afford it though and not be pressurised into signing up for anything without giving it full consideration. I asked for time to think about the commitment before paying any money.

I feel now I will not go back to where I was, and this weight loss is as they advertise “sustainable”.

I joined TSD in January 2025 after seeing something on Facebook. Something just clicked with me and I liked that it was British rather than American as some of the things I’ve signed up to in the past have been a disappointment so I did wonder what I was doing by signing up to something else. But 3 months into it and it has been one of the best decisions I have made. I have lost more weight than ever in a short amount of time and the cm’s continue to come off.
Yes it’s self-driven but this also allows you to go at your own pace, but being allocated my amazing coach Amy Ball and being accountable to her on a daily basis has really kept me motivated. It’s great to have a connection with someone live who is not just instructing you via a video.
The nutrition plan is amazing taking into account your likes/dislikes and lifestyle. My husband and 4 children are loving the recipes too. Amy listens to what I can and can’t do with regards to exercise (had both knees replaced last year) and offers constructive advice as to how I can tackle these.
For me the support is amazing and is keeping me on track

It's been a whirlwind since early March when TSD popped up on my social media - I had tried all sorts of things, but was going backwards and with a big holiday coming up I was getting desperate. I even looked at fat loss injections. Alex's enthusiasm and energy stopped me in my tracks so I decided to give it a go. After years of struggling with my weight I really wanted to get it under control before illness took over - family history of heart trouble, my own back and joint issues, and I could see it all getting worse. The more I dwelt on it the more negative I felt.

Alex and TSD have given me an optimism I haven't felt before - and huge thanks to my coach Eoin as well, for his encouragement and support. The change in my attitude and feelings is huge and the weight/centimetres are starting to come off. I'm more active and eating more healthily - and feeling more mobile and stronger for it.

If you're on the fence then the thing to ask yourself is what future you want. Yes, there's a financial cost but is that better or worse than mobility aids or illness, or not being able to enjoy life? And it means putting yourself first too which can be difficult - it is for me - but if I'm ill or having mobility issues then that doesn't help people who are relying on me. Putting myself first to do this means being better able to help them.

When I first saw one of Alex's videos on social media, I was feeling pretty low. I was at my biggest weight/size ever, unfit, easily out of breath and struggling to put my socks on.

In the last 3 or 4 months I have lost 10kg, I am bursting with energy and I according to my best friend I have my sparkle back. I am enjoying myself discovering what I can do and that even older bodies can move and change if we give them a chance.

I have a long way to go, so winning a scholarship with TSD and then today finding out that I've won a 2 for 1 membership is incredible. I now have 4 YEARS to learn and discover who I can be when I believe in myself.

I'm so ridiculously grateful

If you come across Alex or TSD and you're unsure whether it's just another scam, whether you're worth it, whether you're past it, let me tell you that YOU DESERVE to give this to yourself. It's not a diet, it teaches you how to sustainably change your habits and your mindset along with how to nourish your body correctly and help it to become stronger.

I made the choice to put myself first for once and forever. We only have one chance at this life, I recently had this brought home to me by losing a beloved family member way too early.

It's not too late, the time is now

I am really made up after speaking to Alex i received my free metabolic mastery course it's got everything to help and learn from weight loss strategies, mindset shifts, behaviour change ,time management , fat loss hacks , motivation plus I like the meal plan aswell it sounds great and looks easy to do so thank you so much for this to help on my journey

I have been with TSD for 7 weeks and I am amazed what I’ve achieved with the help from Alex and the team, but especially from my lovely coach Jamie. I have gone from needing help to get in the shower and need help to actually bathe, to being able to do this independently without pain or assistance. This is a major win for me! When you join TSD you get assigned your own personal coach who is there to support, teach, guide and help you on your journey. Jamie has been with me not only when things are going really well but also when I have been quite poorly with flu and have not been able to follow the programme. He has offered really good advice on self care with vitamin ideas and certain foods that can help me recover. I look forward to daily WhatsApp messages of encouragement and advice and plans to help me get back on track. I feel so positive that I can achieve my goals to live a longer, fitter life to the full so I can spend as much time enjoying life rather than existing. He devised meal plans around what food I like and exercises that suit my level of mobility currently. (My mobility has improved so much in so little time) If I have a function to go to, Jamie advises me on what foods to be aware of and will even look through a menu for you and advise you of best choices. I feel I can ask him anything regarding my health and fitness journey and he will know a solution. In this short time I have lost 20lbs which is amazing - I have not felt deprived, anxious or worried about anything and I’d really like to thank Jamie for all his support, advice and encouragement. This is one lady who’s going to go into her 60’s much more confident, fitter and slimmer than Ive been for over 30 years. Thanks Jamie, Alex and team - you are amazing!