Kathleen Grace Fitness Bewertungen 552

I like that the sessions are a very doable 30 mins, and that Kathleen is very clear with her instructions and in demonstrating each exercise.

I love the diverse classes & Kathleen’s commentary, she makes the classes fun. So glad I made the choice to join.

Kathleen is such a personable motivator. This has been a game changer for me in terms of mobility, strength and confidence. With available modifications, the program meets you where you are. I feel so fortunate to have found KGF and happily, proudly complete the classes.

Love the 30’minute workouts ! Love the platform and saves time to not travel to a gym !

Great 30 minute workouts !

This challenge worked for me because it gave me the structure within which I could show up 5 times a week for a manageable amount of time to really push MY limits and build overall body strength and cardio. I don't have the self discipline to push as hard as I can with Kathleen who counts down the repeats and gives us the "10 second left" to pull out the stops. She provides variety in the types and content of classes. Her cues are very focused and her instructions very clear. She has a warm personality and she is not a showoff; instead she shows respect and includes the women who are older, have injuries, have very busy lives, who are new to fitness. This programme is helping me to actually look forward to daily focused exercise and to enjoy feeling the effects in my daily life.

As advertised - varied, interesting and with consistency has made a significant difference in my fitness and motivation. Look forward to doing it every day.

I really enjoy the classes a pre-set, I feel like I have my own personal instructor
Kathleen is very motivating

30 min classes, great instructions/modifications, inclusive of all. Kathleen is very motavating

I love that the workouts are only 30 minutes long and there is variety and accountability. I need structure and competition/challenge helps too.

The exercises are fun and challenging. Kathleen is always encouraging and offers lots of modifications and advice regarding best form and breathing. The 30 minute classes are just the right amount of time. I feel like I’m getting stronger every week. Thank you Kathleen and team💕

Love the 30 minute classes!! Perfect for me… the music and encouragement from Kathleen keep me wanting to complete the classes. I also enjoy when her Mom and Katie join….❤️

Luv the modifications. Both to make it easier if I need and harder other days Im feeling good. This is the first program I have completed because of this.

Kathleen has a great of variety of classes so it is always interesting. I really wanted to build strength and these classes were perfect to achieve that. I highly recommend Kathleen Grace Fitness!

Love the flexibility , accountability and the variety ! Kathleen is so positive !
Also love the nutrition aspect ! More and more of my friends are doing KGF !

It's always different! Keeps you interested and coming back. Good mix of strength, cardio, HIIT, barre..and adaptable to any fitness stage you are at....Kathleen's got it all!

I recently completed a six week challenge and decided to become a full member. I loved that everyday there was a workout waiting for me. It is now part of my daily routine and I find that I am much better at squeezing exercise in! I love the variety each day and I’ve been challenged to try new things. My strength, endurance and flexibility have all improved!

Love the class variety and Kathleen is so positive. I look forward to a class, or maybe two, each day.
I can pick a workout time on my schedule and adjust to my strength and ability.

Kathleen creates amazing classes to keep me motivated and challenged! The modified versions of exercises are great. She encourages you to push yourself but listen to your body, and just keep moving! So different from other classes and programs I’ve done before!
Love the challenges and community!
Kathleen keeps it light and fun and I look forward to the next class! 5 ⭐️ for this fellow maritime 🇨🇦 girl!!!

Excellent fitness program. I got on a 5 times a week program and lost 13kg in 2 months. I feel soo much better in life overall. It takes a lot of work of course but i cannot recommend this enough. Easy to get into if you are not used to training(i was very fresh to training myself at start).