Kathleen Grace Fitness Bewertungen 

I have been moving with Kathleen for the past 15 months. I am on challenge 11 and sticking with an exercise program for the first time in years. At 65, movement is so important and I am feeling strong and healthy thanks to Kathleen and the team.

This is the first fitness program I have ever stuck with and look forward to every day!! I started doing the Winter Challenge 2026, and signed up to be a silver member before the end. Now onto my 4th challenge and loving it!! Kathleen is so motivating and super sweet!!

I promised myself I would write a review if I made it a year with the program and here I am, still motivated to keep at it. In the past, I had never been able to keep up with a workout routine, but the KGF team has created a formula that makes it motivating and achievable. Workouts are only 30 minutes, they focus on strength and heart health, and the variety is amazing. Kathleen is so great to listen to; she’s funny, she’s compassionate, knowledgeable and she’s motivating. My favourite thing she says is that it’s not always about being motivated, it’s just showing up and pressing play, because if you just start, your feet will follow. She also never talks about losing weight. She talks about building muscle, functionality, and balance. I love working out and thinking about getting stronger.
The structure of the program works really well for motivation. You do challenges for a span of weeks, and you can even win prizes just for working out and checking in. When the challenge ends, you focus on maintaining and there are optional classes for people who sign up for silver membership. Kathleen livestreams each week to help us feel connected. She also is always encouraging modifications for every exercise- to make your experience best for your needs.

Kathleen’s classes are fun and varied and she provides modifications for every fitness level! Even when you don’t want to work out, 30 minutes is doable and you don’t even need to leave your home! It is a great community to be part of 😊

You make it easy to show up, to give whatever I can, because whatever I can is enough. You make it fun to show up as well. Fitness with you does not feel like a huge chore but like self-care. Thank you

This company nails it. The workouts are exactly the right length - long enough to make a difference, short enough to squeeze them into a busy day. Kathleen walks the walk, every step with you. I couldn’t recommend this program more.

KGF is an excellent online fitness business, and they provide wonderful customer service. I've been very impressed with the experience with this company.

Kathleen is a great leader for your fitness journey. Her classes are very interesting and can be adjusted to challenge your level of fitness. Her quiry humor makes each lesson feel like you are working out with someone you know personally.

The first challenge I tried was in January and then I became a Silver member. I can see an improvement in strength and balance but more importantly, in how I feel overall since I started. The 30 minute classes are easy to fit in your schedule and I like that the classes for the week are available on Sundays. The classes have a lot of variety. I had never tried Pilates or barre before. Kathleen is very encouraging and does an excellent job describing each move. The weekly check-in creates accountability. I am a fan and definitely recommend.

I like the 30 min and done classes. Lots of variety in exercises and they are good workouts.

Classes were excellent, and easy to access. Really enjoyed the Challenge and having planned out what each day would look like in regards to my workouts.Thank you!

I truly love this program as it’s helped me improve my health, strength, fitness, mobility and power. I look forward to classes, love the variety, learning, quality instruction, upbeat and fun, and appropriateness for women. Love, love, love it!! Thank you!

Truly, I'd recommend this program to anyone.

I started with a challenge in January 2026 and really liked how it took the thought/planning out of working out, as everything was laid out for me. Although I didn't complete the first challenged, I saw myself creating habits and continuing to show up (even if it was only 2-3x per week). Life was busy at the time, and I started to beat myself up internally over it, but Kathleen's emails and check ins are very supportive and positive, and encourage progress over perfection.

The workouts are beginner friendly, showing modifications or extras depending on your fitness level. I love the option to work out from home and to be able to pause a video for a longer break if needed, without missing anything. Some workouts also have no props or alterations in case you don't have the equipment at home, which is nice as it allows you to invest in pieces you may need over time, or just use what is available to you. Also workouts are approx 30 mins and you do them on your time, so they're great for busy folk.

I hesitated with signing up as a silver member at first, thinking I would just watch the content from the challenge I paid for over and over again. I quickly changed my mind and became a member and have no regrets. Here's why: as someone who gets bored easily I knew doing the same workouts over and over again would not motivate me. Furthermore, being a part of the challenges is fun, the prizes are great incentives, and competition is a motivator for me. Also it gives you access to some great meal plans and recipes.

Six months in and I went from not finishing the first challenge to becoming an ultimate challenger and I have had both scale and non scale victories. I'm planning on keeping my membership for the foreseeable future.

If you find you have difficulty with attending in person classes, staying motivated, or don't know where or how to get started, this is the program for you. It's also nice to support a Canadian small business and fellow maritimers.

I just completed Kathleen's Spring into Summer challenge. It was my first experience with Kathleen's fitness programming and I loved it! I was motivated by all the different types of fitness - something new every day and the offerings of prizes, Motivation Monday, and being a 'local' - read 'Canadian' fitness instructor were all bonuses in my books, too! I paid for a Silver membership and the intention is to carry on!

Great variety. Workouts are only 30 minutes long. Great advice ( realistic and evidence based) on Mindset Mondays. Kathleen is very down to earth and love seeing guests appear... Especially her mom

Loved the variety of exercises and Kathleen 's energy and positive attitude

Love the variety of workouts.
Love that we have to be accountable by reporting at the end of the week, without it being a long process.

I appreciated the variety of workouts every week. There was enough flexibility to accommodate personal commitments, energy levels and individual fitness levels. I found that 30 minutes was enough for a successful workout each day. The encouragement from Kathleen and her team as well as the other participants made for a fast and fun six weeks.

This program really helps to stay on track to set and maintain fitness goals. It’s the right level of challenge. Not too easy and Kathleen always encourages participants to adapt to what their body is able to do, but to challenge ourselves at the same time. So in this way it feels manageable and not too hard. None of my old injuries that usually flare up with exercise have become an issue during the six week program.