Kathleen Grace Fitness Bewertungen 

I love the difference formats so it never gets boring and that there are modifications shown as I'm a senior. It's a wonderful way to start your day.
I highly recommend Kathleen for all your fitness needs!

After 3 yrs of minimal physical activity, I'm starting up again. As a busy/involved retiree, the 1/2 hour classes are exactly what I was looking for. I can get those in, in the morning then shower and breakfast, after which I start my day!
Love the variety in the workouts and some new moves I have never done before. Also appreciate the modifications which I occasionally do. Kathleen's continuous encouragement and explanations set a nice tone to the experience and I also love it when Mom joins in too!
I've committed for 1 year yesterday and hope to get back in the shape I used to be - good balance, mobility and flexibility. Woohoo!

Easy-to-follow classes for all fitness levels. I love the flexible format and the “just enough but not too much” length of the sessions. I can’t believe I have completed all 30 classes for this challenge! Feeling so much better, both physically and mentally. Thank you KGF!

I am over 70 years old and haven't followed an exercise programme for years. I really needed help to stay with exercises so that I can remain in my home and be strong and as flexible as possible. Your programme was just right - lots of options, lots of laughter and no judgement. I enjoyed all of it and have joined your silver programme. Thank you, Kathleen!

I never do this but I joined a 6-week challenge and, after week 4, decided to sign up for the year (Silver). I am loving Kathleen's approach for many reasons. The workouts offer variety, improve my strength, flexibility and balance, the exercises are very functional and I love that almost all exercises can be modified so that I can continue to improve. I am also loving Kathleen's approach to instruction. I feel like I am with her and, despite her obvious skill and knowledge, she makes me feel like I am on par. Kathleen is clearly good at what she does and she is grounded and approachable. I haven't used the nutrition side of the web site yet but I plan to because there are a tonne of recipes to explore.

Thumbs up!
New to online workouts and so happy to have a workout leader like Kathleen!
A great workout in 30 minutes, with the variety and consistency needed to make you stronger.
Thank you to Kathleen and her team for making it just a bit easier to help me stick with the program.

I signed up for the winter challenge, not expecting too much. But Kathleen keeps you engaged, and I love the encouragement you get from these videos. Modified workouts that keeps you coming back and the accountability! I’ve always been active but some health issues over the last few years really set me back and I felt I was aging fast and not strong at all. Well after doing this 6 week challenge I’m definitely getting stronger and I am starting to feel better about myself. It was a challenge the first few weeks and didn’t know if I could continue but the encouragement kept me coming back for the next day’s workout. I’m happy I stuck with it… so silver it is and looking forward to the year ahead. Thank you Kathleen Grace fitness for the motivation!!!!

I like many things.
1. Her teaching style and how she lets us know at the beginning of each class what the layout is.
2. She has modifications.
3. I like that her Mum joins sometimes.
4. The class schedule she provides as I can set myself up with what I need for the class (eg the props) and know how long the class will be.
5. I like that it is a small Cdn business.
6. Mindful Mondays
7. Price point

I wish there was more time to transition between floor and standing exercises.

I wish there was a bit more information as to the types of exercises so I could determine the weight appropriate for me before we get right into it. Eg the schedule will say medium weights but I may not have the strength for triceps work.

Love how different all the workouts are. The schedule and rewards kept me motivated. Highly recommend signing up!

I love that my workouts are all planned for me and I can do them at home. Extremely time and cost-effective. They are not so hard that you can’t walk the next day, but they are definitely not too easy . I have never been this consistent with exercise before. After 5 weeks I already notice a huge difference in my energy and strength. I never had muscle definition like this … even when I was an active 20 year old!

Format and delivery of classes is right for my needs and schedule; workouts are varied and well demonstrated and planned; additional health and nutrition info is a bonus; rates are reasonable; presenters are friendly, knowledgeable and helpful.

Came across the Winter Shakeoff challenge on Instagram and loved the self directed format of the program. The classes are efficient and engaging! Kathleen and the team have done an outstanding job creating a space for women to feel good! I am proud to say I’m sticking to the weekly workouts and signed up for silver membership to keep my motivation and fitness level growing!!
Thank you Kathleen!

I signed up for the Winter Shake off challenge, and loved the workouts so much, I signed up as a silver member!
30 or so minute workouts that kick my butt, and I can do almost anywhere.
I highly recommend checking out Kathleen Grace Fitness

Kathleen classes are always different and interesting and keeps you motivated.

I push myself even if some days are harder or sometimes not having enough time to do a work out I always try to
Add 30 mins.

Really happy 😊
Mina

Excellent worry-free workouts with definite results. Strongly recommend.

I'm a 56 y.o. woman, 4 weeks into a 6-week challenge with Kathleen Grace Fitness. I love that it is a small business based in Canada and I appreciate the accountability with weekly check-ins and the personalized content to keep me motivated. I also appreciate that I can do things at my own pace and pause videos as needed. I've been pleasantly surprised at how much I've being able to do and really appreciate Kathleen's frequent reminders that we are there to challenge ourselves, not to compare ourselves to anyone else. Prior to KGF, I have done individual private Pilates and weights as well as group Pilates classes and I feel like this is going to be the better fit for me as far as keeping consistent. Thanks, KGF! ☺️💪

I love Kathleen’s program. I started with a challenge and ended up buying the silver membership. I am 42 and it has got me back into exercising regularly. She offers modified moves so that her workouts reach a variety of fitness levels. The 30 minute workouts are easy to fit into my busy schedule. I’m very grateful to have found these workouts!

Classes focus on something different every day and offer such a variety. Kathleen makes working out fun. She is encouraging and so positive. I would recommend KGF to anyone who is thinking of getting or staying in shape. Thanks Kathleen and team!

Joined the 6 week Winter Shake-Off Challenge and I'm loving it so far. The workouts are great with options to challenge or modify. On week 4 and I'm still very motivated to work out each day.

Great classes... short but effective. I was unsure of online classes but so far 3 weeks into the challenge I have stayed consistent, and have not lost interest in them. Signed on for the silver membership as right now Kathleen's classes fit into my day.