Sustainablechange Bewertungen 

Antwort von Sustainablechange

19. Okt. 2026

Hi Becks,

Thank you so much for such a wonderful review. We are absolutely delighted that you finally took that leap and reached out to us, and even more pleased to hear how helpful your conversation with Alex has been.

Sometimes, understanding what may be influencing our weight and the habits we have developed over the years can be an important first step towards making lasting changes. We are so glad that Alex helped you look at things from a different perspective and gave you some useful insights to take away.

We completely understand that the financial commitment of the one-to-one programme isn't possible for everyone, and we firmly believe that this should never mean someone has to go without support. That is exactly why we offer free resources, including the Metabolic Mastery Course, our Facebook Support Group and a wealth of practical information to help people get started on their journey.

Your enthusiasm is fantastic, Becks! We hope you enjoy exploring the resources and discovering which strategies work best for you. Remember, sustainable weight loss isn't about being perfect or changing everything overnight. It is about building realistic habits, staying consistent and finding an approach that fits your life.

Thank you for your kind words about Alex and for giving Sustainable Change the opportunity to support you. We are excited for you to get started, and we will be cheering you on as you take those first steps towards your goals.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

19. Okt. 2026

Hi Patricia,

Thank you so much for your lovely review and kind wishes. We are delighted to hear that Alex made you feel listened to and supported, and that you felt comfortable sharing your experiences with him.

We understand that the full programme isn't always the right fit for everyone's circumstances, and we never want anyone to feel that they have to walk away without support. That is why we are passionate about providing free resources, fitness guidance and access to our supportive online community, so people can still find useful information and encouragement whatever their situation.

It is wonderful to hear that you have found such kind people within our community. Having others who understand your challenges, share their experiences and encourage you along the way can make a real difference when working towards healthier habits and lasting change.

Thank you for recognising Alex's patience and kindness, Patricia. Your words mean a great deal to us, and we are so pleased that you came away from the conversation feeling positive about your experience.

We wish you all the very best too, and hope the resources and support you have received continue to be helpful as you move forward.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

19. Okt. 2026

Hi Mary,

Thank you so much for your lovely review. We are delighted to hear that you have felt so well looked after and that you are happy with the support and resources you have received.

We are passionate about making practical, helpful information accessible to everyone, which is why we offer resources such as our cheat sheets, Facebook Support Group and Metabolic Mastery Course completely free of charge. We want people to have the opportunity to learn, build confidence and start making positive changes, whatever their circumstances.

It is wonderful to know that you have also appreciated the additional support and bonus resources along the way. We hope you enjoy exploring everything available to you and find plenty of useful ideas that fit into your everyday life.

Thank you again for taking the time to share your experience, Mary. We are so pleased to have you as part of the Sustainable Change community and wish you every success on your journey.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

19. Okt. 2026

Hi Julie,

Thank you so much for your lovely review. We are delighted that your first interaction with Alex has been such a positive experience and that you have already felt supported, encouraged and listened to.

We believe that understanding each person's individual circumstances, goals and challenges is an important first step towards making lasting changes. It is wonderful to hear that Alex's questions have helped you start thinking about the right direction for your journey.

And yes, there really is a lot available to you! From the early morning live sessions and Facebook Support Group to the free Metabolic Mastery Course and Sustainable Fitness community for women, we want to make practical guidance and encouragement accessible to as many people as possible.

Weight loss is about so much more than simply following a meal plan. Learning about behaviour, mindset, time management and sustainable habits can help you make changes that fit into your everyday life and feel achievable over the long term.

We know it can feel like a lot of information at first, so please take your time exploring the resources. There is no need to do everything at once. Start with what feels most useful to you and build from there, one step at a time.

Thank you again for your enthusiasm, Julie. We are so pleased you have found us, and we hope you enjoy making the most of the support and resources available to you.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

19. Okt. 2026

Hi Stuart,

Thank you so much for sharing your progress with us. What a fantastic first eight weeks! Losing 7kg and dropping a dress size are wonderful achievements, but what really stands out is how much your confidence has grown and how much more you are enjoying exercise.

And being able to run up the stairs without getting out of breath is a brilliant example of the everyday victories that can make such a difference. These are the changes that go beyond the numbers on the scales and help you feel the benefits of your efforts in everyday life.

You have highlighted something that is central to our philosophy at Sustainable Change. Lasting results are about much more than losing weight. They are about developing a healthier mindset, building sustainable habits and finding ways to enjoy nutrition and movement that you can maintain for years to come.

We love that you are learning something new every day and are already thinking about how to carry these changes into your future. That commitment to ongoing learning and personal development is so valuable.

Stuart, you should be incredibly proud of what you have achieved so far. Keep building on those habits, celebrating the non-scale victories and discovering what you are capable of. We are excited to see your continued progress!

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

14. Okt. 2026

Hi John,

Thank you so much for your kind words. We are delighted to hear that Alex has inspired you and that the free resources have given you a positive starting point for your journey.

We believe that everyone deserves access to helpful information and practical guidance, regardless of their circumstances. Our aim is to help people understand how to make sustainable changes to their nutrition, activity levels and everyday habits without feeling overwhelmed or relying on another quick-fix diet.

We love your enthusiasm, John! Take your time exploring the materials, focus on the advice that feels right for you and remember that small, consistent steps can build into meaningful long-term progress.

Thank you again for your lovely review. We are excited for you to get started and wish you every success as you work towards your goals.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

14. Okt. 2026

Hi Lynn,

Thank you so much for sharing such a thoughtful and honest review. We are delighted to hear about the progress you have made over the past 10 weeks, not only with losing nearly a stone, but also with feeling stronger and growing in confidence. These changes are so important, and we are thrilled that you are beginning to see and feel the benefits of your hard work.

After decades of struggling with weight and experiencing the familiar cycle of losing weight only to regain it, we understand how important it is to find an approach that goes beyond another diet. Our aim is to help people build the habits, mindset and confidence needed to create lasting change, while making the journey as practical and personalised as possible.

We are pleased that Harry has been such an important part of your experience and that you have found our Facebook Inner Circle to be a supportive and caring community. Having people around us who understand the challenges, celebrate the progress and offer encouragement along the way can make a real difference.

Thank you also for being open about the financial commitment and your feelings around signing up for the next phase. We recognise that investing in ourselves can be a big decision, and we want everyone to feel informed, comfortable and confident about the choices they make. Your feedback is valuable to us, and we never want anyone to feel pressured into a commitment that isn't right for their circumstances.

Lynn, we are especially pleased to hear that you are looking towards a longer, healthier future. Your progress so far is something to be proud of, and we hope the confidence and habits you are developing continue to grow well beyond the programme.

Thank you for trusting Sustainable Change to be part of your journey. We look forward to seeing what you achieve next.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

14. Okt. 2026

Hi Paul,

Thank you so much for your kind review. We are delighted to hear that Alex has been so helpful and that you now have free access to our Facebook Support Group and Metabolic Mastery Course.

We are passionate about making practical, evidence-based resources available to everyone, regardless of their circumstances. Our hope is that these resources provide useful guidance, encouragement and strategies that can be applied in everyday life to help build healthier, more sustainable habits.

We encourage you to explore the course at your own pace and make the most of the supportive community. You can revisit the materials whenever you need them, so there is no pressure to take everything in at once.

Thank you again for taking the time to share your experience, Paul. We wish you every success on your journey!

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

14. Okt. 2026

Hi Leah,

Thank you so much for your lovely review. We are genuinely delighted to hear that you felt listened to, understood and supported during your conversation with Alex.

We know that everyone's circumstances are different, and that making lasting changes to our health and lifestyle can be complicated, especially when there are several challenges to navigate. That is why we believe taking the time to understand each individual, without judgement, is so important. There is no one-size-fits-all solution, and everyone deserves to feel that their circumstances are understood and respected.

We are really pleased that Alex was able to provide you with useful information, knowledge and practical tools to help you move forward. Our goal is to give people the confidence and support to make changes that fit their lives and can be maintained for the long term, rather than offering another quick fix.

Leah, thank you for trusting us with your situation and for recognising the time and care Alex put into understanding your needs. We hope the resources you have received continue to empower you as you work towards a healthier, happier future, one step at a time.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

13. Okt. 2026

Hi ST Gordon,

Thank you so much for sharing your experience. We are really pleased to hear that you have felt supported and that our approach has been helpful, with no pressure or pushy sales.

We understand that everyone's circumstances are different, and the timing has to be right for any big lifestyle change. We never want someone to feel that if the full one-to-one programme isn't an option at the moment, they have to go without support.

That is exactly why we make so many resources available free of charge. We want everyone to have the opportunity to learn, build confidence and start putting practical strategies into action in a way that works for their own life.

We are also glad that our team has offered ongoing help if questions arise as you work through the materials. Please take your time exploring everything, revisit the information whenever you need to, and focus on the ideas that feel most useful and achievable for you.

Thank you again for giving us the opportunity to support you. We hope you enjoy working through the rest of the resources and look forward to hearing how you get on!

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

13. Okt. 2026

Hi Ann,

Thank you so much for your wonderful five-star review. We are delighted that Alex took the time to follow up with you and that you have already found the Metabolic Mastery Course and Sustainable Fat Loss Mealplan so informative and interesting.

We completely understand that the financial commitment of one-to-one coaching isn't possible for everyone, and we firmly believe that this should never mean someone has to miss out on helpful information and support.

That is exactly why we make so many resources available free of charge. We genuinely want to help people make positive, lasting changes to their health and wellbeing, whether they join our coaching programme or use the resources independently. There is no pressure or obligation attached. We simply want people to have access to practical guidance that can make a real difference.

We are especially pleased that you appreciate being able to revisit the videos and information sheets in your own time. Building sustainable habits is a personal journey, and having the flexibility to learn at your own pace can be incredibly valuable. We hope the resources give you plenty of ideas and practical strategies to put into action as you work towards your goals.

Thank you for recognising Alex's efforts and for sharing your experience, Ann. We are passionate about making a difference, and it means a great deal to know that our approach has helped you feel supported even when the full programme wasn't an option.

We wish you every success on your journey and look forward to hearing how you get on!

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

13. Okt. 2026

Hi Satisfied customer,

Thank you so much for your lovely review. We are delighted to hear that you have found the videos and summary sheets helpful, especially the procrastination video!

Procrastination is something many of us struggle with, particularly when it comes to making changes to our health and lifestyle. Understanding why we put things off and learning how to make those first steps feel more manageable can be a real game-changer. Sustainable change is not about getting everything right from day one, but about finding practical ways to move forward, one step at a time.

We are passionate about helping people understand the behaviours and habits behind unsuccessful dieting, rather than simply giving them another set of rules to follow. Our aim is to provide realistic, useful advice that can be applied to everyday life and maintained for the long term.

We also love your message to anyone who is still swithering! Our free resources are there for exactly that reason. There is no pressure to sign up for the full programme, just an opportunity to learn, explore new ideas and find what works for you.

Thank you again for recommending us. We hope you continue to enjoy the resources and turn those helpful insights into positive, lasting changes!

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

12. Okt. 2026

Hi Jackie,

Thank you so much for sharing your experience. We are delighted to hear that you had such a positive conversation with Alex and felt that the time was taken to understand your individual challenges, goals and the obstacles that have made things difficult in the past.

At Sustainable Change, we understand that lasting change often involves much more than simply knowing what to eat or how to exercise. Sometimes there are deeply rooted habits, beliefs and behaviours that need to be understood and worked through, which is why we believe in taking a holistic, personalised approach rather than offering a one-size-fits-all solution.

We are really pleased that Alex was able to give you reassurance and that you now have access to our free resources, live sessions and Facebook Support Group. We want everyone to have access to practical guidance, encouragement and a supportive community, regardless of whether the full one-to-one programme is right for their circumstances.

We especially love your enthusiasm about supporting and encouraging others along the way. Sharing experiences, celebrating progress and helping one another through the difficult days are such valuable parts of our community.

Jackie, please remember that progress does not have to happen all at once. Take things at your own pace, use the resources available to you and focus on building small, sustainable changes that work for your life.

Thank you again for your kind words. We are excited for you to get involved and look forward to supporting you as you work towards your health and fitness goals.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

12. Okt. 2026

Hi Kerrigen,

Thank you so much for your lovely feedback. We are delighted to hear that you are finding the free resources helpful and that our Facebook Support Group is providing such valuable daily encouragement.

We are passionate about making practical, useful information and support accessible to everyone, regardless of their circumstances. Having a community to learn from, share experiences with and turn to for motivation can make such a difference when working towards lasting change.

We hope you continue to enjoy the course, explore the resources and find plenty of tips and strategies that work for your lifestyle. Remember, it is all about building sustainable habits one step at a time, without the pressure to be perfect.

Thank you again for being part of our community, Kerrigen. We wish you every success on your journey!

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

12. Okt. 2026

Hi Lorna,

Thank you so much for your lovely review. We are delighted to hear how helpful you have found the support and free resources available through Sustainable Change.

We are especially pleased that you have ordered *The 12 Proven Laws of Sustainable Weight Loss* and are looking forward to making positive changes. We hope you find the book full of practical ideas and strategies that you can apply to your own life, at your own pace.

We are passionate about helping women over 50 understand how nutrition, exercise, mindset and everyday habits can work together to support their health and wellbeing. It is never too late to start making changes, and we believe the best approach is one that feels realistic, enjoyable and sustainable for the long term.

Thank you again for your kind words, Lorna. We hope the book and the other resources continue to inspire and encourage you as you take those next steps. We will be cheering you on!

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

9. Okt. 2026

Writing

Hi Dawn,

Thank you so much for sharing your inspiring journey with us. We are absolutely delighted to hear how supportive and reassuring Fra has been throughout your time with Sustainable Change. Having someone who listens, understands and adapts the support to individual needs can make such a difference, especially when taking those first steps feels daunting.

Losing three and a half stone is a fantastic achievement, and we hope you feel incredibly proud of the progress you have made. What we love most about your review is your recognition that this journey is about so much more than weight loss. Developing a healthier mindset, building confidence and learning the habits that support long-term wellbeing are all such important parts of creating sustainable change.

We are so pleased that you feel part of our Sustainable Change family and that you have embraced this adventure with such determination. Thank you for trusting us to be part of your journey and for taking the time to share your experience. We look forward to continuing to support you as you build on everything you have achieved so far.

All the best,

The Sustainable Change Team.

Antwort von Sustainablechange

8. Okt. 2026

Hi Georgina,

Thank you so much for your lovely review. We are delighted to hear that the information and support have helped you get started on your journey towards becoming a healthier and happier version of yourself.

We genuinely care about helping people take those first steps, and we are so pleased that the resources we have shared have given you some useful guidance and direction.

Thank you again for taking the time to share your experience. We are here to support you and wish you every success as you continue your journey.

All the best,
The Sustainable Change Team.

Antwort von Sustainablechange

8. Okt. 2026

Hi Lorella,

Thank you so much for such a wonderful review and for sharing your experience with the Metabolic Mastery Course and Sustainable Fat Loss Meal Plan. We are delighted to hear that the strategies and learning have given you a completely different perspective on weight loss and sustainability.

We love hearing that the course has helped you realise there is still so much to learn. That is exactly what we want to achieve, giving people practical strategies that make sense and can be applied to real life, rather than another restrictive approach that is difficult to maintain.

We are also so pleased that the free support, our Facebook community and the guidance available have helped you feel supported when you have questions or feel stuck. We genuinely care about helping people move forward, whether they are in a position to invest in one-to-one support or simply making use of the free resources available.

Most importantly, hearing that we have helped change the way you think about weight loss means so much to us. Thank you for putting your trust in us and for sharing such an honest and encouraging review. We are excited to see what you continue to achieve on your journey.

The Sustainable Change Team.

Antwort von Sustainablechange

8. Okt. 2026

Hi Sharon,

Thank you so much for sharing such a thoughtful review. We are delighted to hear how much of a difference Jessica has made throughout your journey.

We believe sustainable change is about so much more than weight loss and exercise. Understanding the habits, behaviours, mindset and other areas of life that may be getting in the way is such an important part of creating lasting progress. We are so pleased that Jessica has been able to uncover those blind spots with you and adapt the support around your individual needs in a way that feels achievable.

The fact that you are now coming to the end of your initial 12 weeks and have chosen to continue moving forward with us means a great deal. We love having the opportunity to support people beyond those first few months and help them keep building on the progress they have made.

Thank you again for trusting us and for recognising the care Jessica puts into making the support personal. We are excited to continue supporting you and helping you create a healthier and more fulfilling future.

All the best,
The Sustainable Change Team.

Antwort von Sustainablechange

7. Okt. 2026

Hi Colleen,

Thank you so much for your lovely review. We are delighted to hear that the multidisciplinary approach and one-to-one coaching have made such a difference to your experience.

Having someone there to answer questions quickly, provide encouragement and, when needed, challenge us in the right way can be incredibly valuable. Sustainable change is not always about being told what to do. It is about having the right support, accountability and guidance to help us keep moving forward when things become challenging.

We are also really pleased that you have found the nutrition side of the programme straightforward and easy to follow. Making changes that fit naturally into everyday life is a huge part of creating habits that can actually be maintained long term.

And it is fantastic to hear that the support with strength training has been helpful too. Nutrition, movement, mindset and consistency all play an important role, and bringing these areas together is what makes our approach so different from a traditional diet programme.

Thank you again for sharing your experience, Colleen. We are really pleased to have you as part of the Sustainable Change community and are excited to see what you continue to achieve.

All the best,

The Sustainable Change Team.