Absolutely brilliant experience! The free weight-loss training was really helpful, motivating and easy to follow. I learned so much about healthy habits, nutrition and how to work toward... Mehr ansehen
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Wir überprüfen keine spezifischen Behauptungen, da die Meinungen der Bewerter ihre eigenen sind. Wir können Bewertungen jedoch als „verifiziert” kennzeichnen, wenn wir bestätigen können, dass eine geschäftliche Interaktion stattgefunden hat. Mehr erfahren
Um die Integrität unseres Portals zu schützen, überprüft unsere automatisierte Software alle Bewertungen – unabhängig davon, ob sie verifiziert sind oder nicht – rund um die Uhr. Diese Technologie identifiziert und entfernt Inhalte, die gegen unsere Richtlinien verstoßen, wie zum Beispiel Bewertungen, die nicht auf einer wirklichen Erfahrungen basieren. Uns ist bewusst, dass wir möglicherweise nicht alles erfassen, doch Sie können uns jederzeit problematische Inhalte melden, die wir Ihrer Meinung nach übersehen haben. Mehr erfahren
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The support received is top notch. Yes there are paid services which are not cheap, but you get a multi disciplinary team of experts, including physio, dietician and mindset. You are never left alone... Mehr ansehen
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You know how many times I sign up on FB because something promised looks interesting and then once you’ve shared all your details- the promise never comes- but always an ask for money. This time wa... Mehr ansehen
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This seems great. I have only been in contact today but Alex has been really supportive and kind. I have received links to half an hour early morning zoom meetings 4 days of the week. He’s asked ques... Mehr ansehen
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4,8
Hervorragend
953 Bewertungen
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My Coach Fra Is amazing, Understanding and extremely supportive.
My Coach Fra Is amazing, his understanding and has the patience of a Saint.
My journey at Sustainable Change started in October 2025. I had suffered a mini stroke in July 2024, I also had a PFO closure in August 2025. It was after this procedure that I decided I needed to take control of my life! My health and general wellbeing. I was very nervous at first and wasn't sure what to expect. This however was made easy because I had Fra in my corner, he has been extremely understanding, supportive, kind and reassuring. He listens and makes suggestions to improve my personnel development. Its not just about losing weight, it's my mindset too. There's so much to learn, its an amazing adventure! Sustainable Change is a big family, so don't be afraid, take the bull by the horns and go for it! I did, I've managed to lose 3 and a half stone.
8. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Writing
Hi Dawn,
Thank you so much for sharing your inspiring journey with us. We are absolutely delighted to hear how supportive and reassuring Fra has been throughout your time with Sustainable Change. Having someone who listens, understands and adapts the support to individual needs can make such a difference, especially when taking those first steps feels daunting.
Losing three and a half stone is a fantastic achievement, and we hope you feel incredibly proud of the progress you have made. What we love most about your review is your recognition that this journey is about so much more than weight loss. Developing a healthier mindset, building confidence and learning the habits that support long-term wellbeing are all such important parts of creating sustainable change.
We are so pleased that you feel part of our Sustainable Change family and that you have embraced this adventure with such determination. Thank you for trusting us to be part of your journey and for taking the time to share your experience. We look forward to continuing to support you as you build on everything you have achieved so far.
All the best,
The Sustainable Change Team.
Alex is so helpful and kind
Alex is so helpful and kind. He’s given me lots of information to get me started on my road to being a better version of myself. Thank you Alex.
8. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Georgina,
Thank you so much for your lovely review. We are delighted to hear that the information and support have helped you get started on your journey towards becoming a healthier and happier version of yourself.
We genuinely care about helping people take those first steps, and we are so pleased that the resources we have shared have given you some useful guidance and direction.
Thank you again for taking the time to share your experience. We are here to support you and wish you every success as you continue your journey.
All the best,
The Sustainable Change Team.
Alex and The Sustainable Weight Loss Group
I came across Alex and The Sustainable Weight Loss Support Group on Facebook, if your like me whom thought Id heard everything about weight loss and struggled with weight loss for years since I gave up smoking then I was so wrong
Strategies that I’m learning from the free courses called Metabolic Mastery Course Sustainable Change and Metabolic Mastery Course and Sustainable Fat Loss Mealplan I have never heard before and it makes perfect sense, things like make the learning bigger than the experience and you have to make it as easy as possible because it will be more sustainable and if you have a cup of tea with biscuits, drink half a cup of tea first and dip your biscut in it because then you won’t eat as many biscuits.
As I’m working through the course it really shows me that I’ve got so much more to learn
But Alex has been amazing, he’s there to help you if you get stuck or if you have any questions, and he’s got a group on Facebook with members whom have done so well with his guidance
I cannot sing his praises loud enough
If like me you are feeling stuck or you know you have to change then give Alex a chance because he will definitely change the way you think because he’s done that for me.
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Lorella,
Thank you so much for such a wonderful review. We are absolutely delighted to hear how much you are getting out of the free courses and that they are already changing the way you think about weight loss.
We know how frustrating it can be to struggle with weight for years, especially when you feel you have tried everything and heard all the usual advice. That is exactly why our approach focuses on helping people understand the behaviours, habits and thought patterns behind their choices, rather than simply giving them another diet to follow.
We love that you have highlighted the idea of making the learning bigger than the experience and making changes as easy as possible. These principles are at the heart of sustainable change. It is not about being perfect or giving up all the things you enjoy. It is about finding practical ways to make healthier choices that fit into your everyday life and that you can maintain for the long term.
It is also lovely to hear that you feel supported by Alex and our Facebook community. Having access to guidance, encouragement and people who understand your journey can make such a difference, particularly when you have questions or feel stuck.
Lorella, please keep going with the courses and take everything at your own pace. There is always more to learn, but every new insight gives you another opportunity to make positive changes.
Thank you again for your trust and for recommending our free resources to others. We are delighted to be supporting you on this journey.
All the best,
The Sustainable Change Team.
My coach Jessica is very understanding…
My coach Jessica is very understanding of my personal needs. She has uncovered many blind spots that were preventing my weight loss and improving fitness. It’s about much more than weight loss and exercise though. It is about addressing all aspects of life that are in the way of a more healthy fulfilling life now and for the future. Where you are mentally and emotionally are also addressed. Jessica listens and adapts the advice to a personal level that is achievable. I am now coming to the end of the 12 week initial program but have signed up to a longer program to keep moving forward.
7. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Sharon,
Thank you so much for sharing such a thoughtful review. We are delighted to hear how much of a difference Jessica has made throughout your journey.
We believe sustainable change is about so much more than weight loss and exercise. Understanding the habits, behaviours, mindset and other areas of life that may be getting in the way is such an important part of creating lasting progress. We are so pleased that Jessica has been able to uncover those blind spots with you and adapt the support around your individual needs in a way that feels achievable.
The fact that you are now coming to the end of your initial 12 weeks and have chosen to continue moving forward with us means a great deal. We love having the opportunity to support people beyond those first few months and help them keep building on the progress they have made.
Thank you again for trusting us and for recognising the care Jessica puts into making the support personal. We are excited to continue supporting you and helping you create a healthier and more fulfilling future.
All the best,
The Sustainable Change Team.
The multidisciplinary approach and 1:1…
The multidisciplinary approach and 1:1 coaching made it for me. Having someone quickly available to answer concerns, keep me motivated and challenge me when appropriate and necessary is fantastic. The food side of things is easy to follow and adhere to. The support with strength training is also helpful
6. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Colleen,
Thank you so much for your lovely review. We are delighted to hear that the multidisciplinary approach and one-to-one coaching have made such a difference to your experience.
Having someone there to answer questions quickly, provide encouragement and, when needed, challenge us in the right way can be incredibly valuable. Sustainable change is not always about being told what to do. It is about having the right support, accountability and guidance to help us keep moving forward when things become challenging.
We are also really pleased that you have found the nutrition side of the programme straightforward and easy to follow. Making changes that fit naturally into everyday life is a huge part of creating habits that can actually be maintained long term.
And it is fantastic to hear that the support with strength training has been helpful too. Nutrition, movement, mindset and consistency all play an important role, and bringing these areas together is what makes our approach so different from a traditional diet programme.
Thank you again for sharing your experience, Colleen. We are really pleased to have you as part of the Sustainable Change community and are excited to see what you continue to achieve.
All the best,
The Sustainable Change Team.
Was made very welcome and comfortable
Was made very welcome and comfortable
No hard sell which was a relief
Very sensitive responses to tge info that shared
I was also given free access to do much that Sustainable change have to offer
A raft of great infirmation to use and to practice.
They take a wonderful individually tailored approach, which makes perfect sense as so much sixes depends not just a suitable good plan and how sustainable this is, support and gentle encouragement around this lifestyle which makes sense for each individual, is something that can be maintained and enjoyed. There is do much information which one can emerge oneself in which is so supportive.
I have been given so much feee information and support via social media snd tge opportunity to listen to and speak with other women who are being successful in loosing weight feeling empowered as this is SUSTAINABLE, and most of all enjoying themselves again. I feel inspired by everything that has been offered so freely and generous ly today. Thank you
6. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Louise,
Thank you so much for taking the time to share such a thoughtful review. We are delighted to hear that you felt welcome, comfortable and, most importantly, listened to without any hard sell or pressure.
That is exactly how we want every conversation to feel. Understanding someone's circumstances, goals and challenges properly allows us to provide support that is genuinely relevant rather than simply offering another one-size-fits-all plan.
We are also really pleased that you found the free information and resources so valuable. We believe that financial circumstances should never be a barrier to accessing useful, evidence-based guidance, which is why we are so passionate about providing free courses, information, social support and opportunities to learn from others who are on a similar journey.
We love that you highlighted the importance of sustainability, gentle encouragement and actually enjoying the process. Sustainable change is not about being perfect or following a rigid plan. It is about finding an approach that fits into real life, building habits that can be maintained and ultimately feeling more confident and empowered along the way.
It is wonderful to hear that the stories and experiences of other women in our community have inspired you too. Seeing people make progress, regain confidence and start enjoying life again is exactly why our community means so much to us.
Thank you again for your kind words, Louise. We are so pleased that you came away from your conversation feeling inspired and supported, and we hope the resources we have shared continue to help you take positive steps towards your goals.
All the best,
The Sustainable Change Team.
Neil was very helpful and took time to…
Neil was very helpful and took time to find out my situation. He was encouraging and enthusiastic about offering me help. Although I could not proceed further due to my financial circumstances Neil provided me with free information, downloads and access to a free course and identified a book which will help me going forward.
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Jude,
Thank you so much for your kind review. We are really pleased to hear that Neil took the time to understand your situation properly and that you found his approach encouraging, enthusiastic and helpful.
We completely understand that the full programme is not always possible for everyone financially, and we never want that to mean someone has to walk away without useful support. We are passionate about making genuinely valuable information and resources available for free, so we are delighted that Neil was able to provide you with downloads, a free course and resources that you can use in your own time.
We are also pleased that he was able to point you towards a book that could support you going forward. Sometimes having the right information, practical tools and encouragement can be a really valuable starting point.
Thank you again for recognising Neil's efforts, Jude. We are so glad that even though the full programme wasn't right for your circumstances at this time, you were still able to take away plenty of useful support to help you move forward.
We wish you every success with your journey and hope the resources continue to be helpful.
All the best,
The Sustainable Change Team.
I have given it 5 stars for the quick…
I have given it 5 stars for the quick response and also for adding to the free course and facebook group. I can't write about the free program yet I received today but so far the information I received was quick. The next 12 weeks will be interesting to see how it all works. Will update in about 12 weeks.
5. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Kerstin,
Thank you so much for the 5-star review. We are really pleased to hear that you received a quick response and that you have already been able to access the free course and Facebook Support Group.
We completely understand that it is early days and that you cannot yet comment on the full 12 weeks. We actually appreciate you sharing your experience at this stage, as it is lovely to know that the initial information and support have been helpful.
We hope you enjoy working through the resources over the coming weeks and, most importantly, that you find practical strategies that fit into your own life and help you make changes that feel sustainable.
We will look forward to hearing how you get on when you update your review in 12 weeks. Until then, take your time, explore the resources and enjoy the journey.
All the best,
The Sustainable Change Team.
This is not another diet programme
This is not another diet programme , no eat this and it will make you thin, then it will all go back on and more. It is a holistic programme supported by UK HCPC, NMC and GMC registered health care professionals, psychologists and fitness and mindset coaches. Alex’s supportive team approach has helped me lose over 10kg so far in just a few short months, without feeling deprived or hungry. But the weight loss I signed up for is actually proving to be secondary to the changes in my mindset and overall health. I’ve learned to trust my body again rather than being fearful of falling. I’m getting out of my comfort zones and enjoying life. Rather than worrying for the future of being stuck in one room, I’m expanding my horizons. Even signed up for a volunteer trip to support a water project in Ghana and to do a tough mudder competition. I’ve started resistance and strength training…. Not something I ever thought would be either possible or enjoyable…. But it is! I’ve come off statins as my cholesterol is normal. My diabetes markers and liver functions are back to normal. My blood pressure is normal. All in just a few short months. This feels like it will be sustainable for the long term rather than a quick fix that slips back into old habits. Yes there are amazing “diet” tips, like have dressing on the side and dip your fork in forest so it is the last thing to touch your lips, so you feel like you have more dressing than you do. Don’t eat food you hate ( even if it good for you). Alex’ enthusiasm in his quest to help over a million people is evident in the easy manner he speaks with people on the live coaching calls, and in his recently released book. The 12 Proven Laws of Sustainable Weight Loss book is evidence backed and packed with stories of real people and factual sustainability. The sustainable change programme, the Facebook community, the book and the support offered is truly remarkable and inspiring. Totally worth the investment in myself. And much more longer lasting benefits than the cost of a nice holiday which is what the programmes equate to. Invest in yourself. You won’t regret it. And you are most definitely worth it. See you in the Facebook group.
5. Mai 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Theresa,
Thank you so much for sharing such an incredible and heartfelt review. We are absolutely delighted to hear about the changes you have experienced over the past few months, and what really stands out is that the weight loss has become just one part of a much bigger transformation.
Losing over 10kg is a fantastic achievement, but hearing that you are trusting your body again, stepping outside your comfort zone, enjoying life and looking towards the future with a completely different outlook is what makes us especially proud.
Signing up for a volunteer trip to Ghana and taking on a Tough Mudder are brilliant examples of how much can change when we stop allowing old fears and limitations to dictate what is possible. And discovering that resistance and strength training can actually be enjoyable is another fantastic milestone!
We are also so pleased that the programme has helped you develop an approach that feels sustainable rather than another short-term diet. Being able to enjoy food, make practical choices and build habits that work in real life is exactly what Sustainable Change is about.
Thank you for your incredibly kind words about Alex, our team, the Facebook community and The 12 Proven Laws of Sustainable Weight Loss. We put a huge amount of passion into creating resources that are evidence-based, practical and genuinely useful, so knowing that they have made such a difference to your journey means a great deal to us.
Most importantly, we hope you continue to recognise just how much you are capable of. The Ghana trip and Tough Mudder are wonderful examples of the horizons that are opening up for you, and we cannot wait to see what comes next.
Keep pushing those boundaries, keep enjoying the journey and keep investing in yourself, Theresa. You absolutely are worth it.
All the best,
The Sustainable Change Team.
Do what it says at the top right hand…
Do what it says at the top right hand side.
Visit website.
Want to change the way you think of food?
Stop the food noises.
Done the usual slimming classes?
Still looking for something that really works?
I have received 2 courses for free.
I had problems logging in,
It was my fault I made a mistake.
Within 2 minutes I received a reply telling me what to do!
Sunday evening!
Where else would you get help like this?
Did I say I got 2 courses for free.
4. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Paula,
Thank you so much for such a lovely review. We absolutely loved reading this!
We are delighted that you have been able to access two of our courses completely free of charge and that you are finding the content helpful as you look for a different way to approach food and your health. We know how frustrating it can be to try the usual approaches and still feel like you are searching for something that genuinely works for you.
We are also really pleased that the login issue was resolved so quickly. These things happen, and we are always happy to help when something goes wrong, even on a Sunday evening! We certainly do not want a technical hiccup to get in the way of accessing the support and resources you have been given.
Most importantly, Paula, we hope the courses give you plenty of useful information and practical strategies to help you change the way you think about food. Sustainable change is about more than following another diet. It is about understanding our habits, changing our relationship with food and finding an approach that can work for the long term.
And yes, Paula, we definitely heard you... TWO courses for free!
Thank you again for your wonderful feedback and for taking the time to share your experience. We hope you continue to enjoy the courses and find lots of useful ideas along the way.
All the best,
The Sustainable Change Team
I saw this site advertised and I…
I saw this site advertised and I thought I would give it a try, I made contact and had a long and useful conversation, I could not commit to the fees quoted but was given, Absolutely free, a programme to help me on my journey to sustainability, I have only had it for a couple of days but already I am feeling a lot more confident about achieving my goal of stable weight loss and long term success. Thank you soooooo much.
2. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Diane,
Thank you so much for such a lovely review.
We are delighted that you decided to get in touch and that you found your conversation with the team useful. We completely understand that the full programme may not be something everyone can commit to financially, and we are particularly pleased that you were still able to receive a programme completely free of charge to help you get started.
We genuinely believe that financial circumstances should never mean someone is left without useful information, guidance and encouragement. Our free resources are there to give people practical tools that can help them make positive and sustainable changes in their own time.
It is fantastic to hear that, after only a couple of days, you are already feeling more confident about achieving your goal of stable weight loss and long-term success. That positive mindset is a wonderful place to begin.
Diane, take your time, work through the programme at a pace that feels right for you and focus on making small changes that can become part of everyday life. Sustainable change is not about perfection or quick fixes. It is about building habits that can last.
Thank you again for trusting us and for taking the time to share your experience. We are so pleased to have been able to help and will be cheering you on throughout your journey.
All the best,
The Sustainable Change Team
Really good advice
Really good, sensible advice. I also received a free course!
3. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Janet,
Thank you so much for your lovely review.
We are delighted to hear that you found the advice sensible and useful, and that you have also been able to access one of our courses completely free of charge.
Our aim is always to provide practical information that can be applied to real life, without relying on fad diets, extreme approaches or unrealistic expectations. We want people to have the knowledge and tools they need to make informed choices and create healthier habits that can last.
We are also really pleased that the free course has given you something useful to work through. We hope you enjoy it and find plenty of ideas that can support you on your journey.
Thank you again for taking the time to share your experience, Janet. We really appreciate it and hope the resources continue to be helpful.
All the best,
The Sustainable Change Team
A wonderful supportive group
I joined the Free Sustainable Weight Loss Group some time ago. Unfortunately financially I am unable to have 1:1 support. I have received the Metabolic Mastery Course and links to further reading and supportive replays and listen to the lives during the week and have purchased the book. I have learned so much from these resources and I am truly grateful for these and the support from Alex and his team. It is truly a passion that shines through that the team wish you to support women with their weight loss journey.
3. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Amanda,
Thank you so much for such a heartfelt review.
We are incredibly grateful to hear how much you have learned from the Free Sustainable Weight Loss Group, the Metabolic Mastery Course, the additional reading, replays and live sessions. It is fantastic that you have been making use of so many of the resources available and have even purchased the book to continue your learning.
We completely understand that one-to-one support is not financially possible for everyone, and that is exactly why we are so passionate about making valuable education and support available for free. We never want finances to prevent someone from having access to sensible information and practical tools that can help them make positive changes.
We also love hearing that you can feel the passion behind what we do. Our goal has always been to help women understand that sustainable weight loss is about so much more than simply eating less or following another short-term diet. It is about knowledge, mindset, habits, consistency and finding an approach that can work in real life.
Amanda, thank you for being such an active part of the community and for taking the time to share your experience. We are so pleased that the resources and support have been helpful and hope they continue to give you encouragement and confidence throughout your journey.
All the best,
The Sustainable Change Team
A great experience with Sustainable Change
Having seen an interesting FB post, I recently entered my details to receive further information from Sustainable Change. SC contacted me via text message and we had a great conversation around what I was wanting to achieve and also my why(s). I couldn’t go ahead with the one to one programme that SC offer as my circumstances don’t allow me to purchase the full works although I do think that someone committed to their target and able to sign up would be very likely be successful taking this route. Even though I couldn’t fully subscribe SC gave me access to many of their video and information resources for free including the Metabolic Mastery Course, their Facebook Support Group, Specialist team members’ info/sessions plus some info that can be downloaded such as suggested diet plan/recipes (some really nice ideas in this even for a fussy person like me!) and hints/tips to help you ‘say no’ or plan ahead as to how to keep to your goals when out with friends etc. I’ve watched a few of the videos and read a few of the .pdfs already and I am sure I will revisit these again and again in the future (there’s no time limit to the access all of these free resources ). Alex’s passion for his work and this programme comes across clearly and I hope and do think I can take some or all of the principles and info shared, apply them to my circumstances and actually achieve some success :-)
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Tania,
Thank you so much for taking the time to share such a thoughtful review. We are really pleased to hear that your conversation with us was helpful and that you felt comfortable being open about what you wanted to achieve and, importantly, why you wanted to make those changes.
We completely understand that the full one-to-one programme is not the right option for everyone, and we never want someone's circumstances to mean they cannot access useful, evidence-based support. That is exactly why we are so passionate about making our free resources available, including the Metabolic Mastery Course, Facebook Support Group, specialist sessions, videos, guides, meal ideas and practical tools.
We love that you have already found some recipes that could work even for a fussy eater! More importantly, we hope the resources around planning ahead, navigating social situations and building sustainable habits give you practical tools that fit around your life rather than expecting your life to fit around a diet.
There is absolutely no rush. We want you to be able to revisit the resources whenever you need them, take what is useful for your circumstances, and make changes at a pace that feels realistic and sustainable.
Thank you also for your kind words about our passion. We genuinely care about helping people make positive changes, whether they work with us one-to-one or use the free resources. We are really excited to hear how you get on, Tania, and we hope those small, consistent changes start to build into some fantastic results for you.
All the best,
The Sustainable Change Team
First Class Support
Alex has provided me with an on the spot one to one support service today completely free of charge. I had reached out to express my interest and was met with kindness, understanding and really beneficial advice.
I'm not quite ready to start the journey yet so Alex was kind enough to listen and also give me free access to the support group and a free metabolic mastery course as well a whole online resourse library. This is clearly someone who is dedicated to their vision of supporting people achieve their health goals. Amazing, thank you Alex!
2. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Hannah,
Thank you so much for such a lovely review. We are genuinely pleased to hear that your conversation with us left you feeling listened to, understood and supported.
There is never any pressure to start your journey before you feel ready. We believe that taking the time to understand what you want to achieve, why it matters to you and what feels realistic for your circumstances is an important part of making lasting change.
We are also really glad we could give you access to the free Metabolic Mastery Course, our Support Group and the wider resource library. We want people to have access to genuinely useful information and practical support, even when the full one-to-one programme isn't the right option for them at that moment.
Take your time, explore the resources at your own pace and use whatever feels most helpful. Sometimes simply having the right information and a more positive mindset can be the first important step towards making a change.
Thank you again for your kind words, Hannah. We really appreciate them, and we will be cheering you on whenever you feel ready to take that next step.
All the best,
The Sustainable Change Team.
Take 5 minutes to listen to Alex, it makes so much sense!
I stumbled across this lovely Irish man taking about weight loss on FB, and thought I would have a listen. Straight away Alex hooked me straight in, he talked about all the stuggles of being overweight and just got it, all my struggles over the years he explained in a way that make sense. You can see he wants to help, and he is a natural stotyteller, a pleasure to listen to!
I signed up for the free course offered and Alex started comms with me. He asked very thoughtful and pricise questions, and the right ones, and he really got what I was saying, as well as offering advise. It felt so tailored to what I needed, so no one for all solution here.
He offered me a free one 2 one conselling session by phone, which would delve further and offer tailored advise for me. This blew me away tbh.
I decided not to proceed further, purely due to the cost being outside my budget right now. I'm genuinely gutted I can not sign up.
Alex did not want me to go away with nothing so gave me a few free courses/resourses that would help me kick start my weight loss, together with the FB group where like minded people share and support, as well as tips and advise fom the coaches. No cost to me at all.
I wouldn't hesitate to recommend Alex and his team, give them a listen and see for yourself.
Alex thank you for everything, and the best advise - feel the fear but do it anyway!
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Kerry,
Thank you so much for such a heartfelt review. We are genuinely touched by your words and so pleased that the content you came across on Facebook resonated with you and helped put some of those struggles into perspective.
One of the most important things for us is understanding that everybody's journey is different. There is no one-size-fits-all solution, which is why we put so much emphasis on asking the right questions, listening properly and understanding what is really going on for each individual. We are delighted that this came across in your conversations with us.
We completely understand that the cost of the one-to-one programme isn't within everyone's budget or circumstances at every stage of life. That should never mean someone has to walk away without support. We are passionate about making genuinely useful resources available for free, including courses, our Facebook Support Group and practical advice from our team.
We love hearing that you are going to use those resources to kick-start your journey. Take your time, use what is useful for you and remember that progress does not have to be perfect to be meaningful.
And thank you for sharing our advice, "feel the fear but do it anyway." Sometimes taking that first step, even when we don't feel completely ready or confident, can be incredibly powerful.
We are genuinely gutted that the full programme isn't right for you financially at the moment, but we are so pleased that we could still give you something useful to take away. We will be cheering you on from the sidelines, Kerry, and we hope you achieve everything you are working towards.
All the best,
The Sustainable Change Team.
Do this for YOU !
What can I say , making the decision to join SC has changed my life in 12 weeks. Yes I’ve lost 17lbs, and dropped 2 dress sizes but the program has given me soooo much more. The multidisciplinary team and especially my coach Amy have been OUTSTANDING! The information, support, meal plans, exercise plans, 1:1 sessions. It’s like having a dietician, physio, psychiatrist, cheerleader and support network all in one place and all focused on YOU ! My mental health as well as my physical body has changed dramatically. My mindset is different , I’m still learning from the team and from the other ladies who openly share their personal challenges and coping mechanisms to help you understand an deal with your own. This isn’t just a weight loss and fitness plan… this is a family of people who only want what’s the very best for you. If you only ever do one thing for yourself …. DO THIS x
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Lynne,
Thank you so much for such an incredible review. It genuinely means a great deal to us.
We are absolutely delighted to hear that making the decision to join Sustainable Change has had such a positive impact on your life in just 12 weeks. Losing 17lbs and dropping two dress sizes is fantastic, but we love that you recognise there is so much more to your journey than the number on the scales.
The support from the multidisciplinary team is such an important part of what we do, and we are thrilled to hear that Amy has been outstanding throughout your journey. We will absolutely make sure she sees your wonderful feedback. Having access to nutrition, exercise, physiotherapy, mindset support, one-to-one guidance and a team cheering us on can make such a difference when we are working towards lasting change.
We also love hearing how much the community has contributed to your experience. Being able to learn from other women, share challenges and discover different ways of navigating the things that life throws at us can create a really powerful sense of connection and support.
Most importantly, Lynne, we are so pleased to hear about the changes you have experienced in your mindset alongside your physical progress. That is at the heart of sustainable change. We are not simply looking for short-term weight loss. We want to help us build the knowledge, confidence and habits that can support us for years to come.
Thank you for trusting us, for embracing everything the programme has to offer and for sharing your experience so openly. We are incredibly proud of everything you have achieved in 12 weeks, and we are even more excited to see what the future holds for you.
All the best,
The Sustainable Change Team.
You are so helpful thank you
You are so helpful thank you
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Liza, thank you so much for your lovely message.
We are really pleased to hear that you have found us helpful. Sometimes a little guidance, encouragement and access to the right information can make such a difference when we are trying to make positive changes.
Thank you for taking the time to leave us a review, Liza. We really appreciate it and hope we can continue to support you throughout your journey.
All the best,
The Sustainable Change Team.
Great service
I have been in touch with the team and they asked me many pertinent questions and then recommended a personal programme. Unfortunately I’m not in a position to afford that, which they accepted without pressure. They also gave me a free course and access to you tube videos etc. Great service.
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi PS, thank you so much for your lovely review.
We are delighted to hear that you found the initial conversation helpful and that the team took the time to ask questions and understand your individual circumstances before recommending an approach that could work for you.
We completely understand that a personal programme is not affordable or suitable for everyone at every stage of life, and we are particularly pleased that you felt there was no pressure when you explained your situation. We never want anyone to feel uncomfortable or pushed into spending money they cannot afford.
That is also why we are so pleased that the free course and YouTube resources have given you something useful to work with. We genuinely want people to have access to practical information, education and support regardless of their circumstances.
Thank you again for taking the time to share your experience, PS, and for highlighting the way the team supported you. We hope the free resources continue to be helpful and give you plenty of ideas as you work towards your goals.
All the best,
The Sustainable Change Team.
I have been with Sustainable Change to improve my life.
I have been with Sustainable Change to 12 weeks and am feeling fitter and stronger than I have in years. Andy, my coach, has helped me overcome some bad habits, which I would not have done without his support and encouragement. This is just the start of my health journey, but I know I will succeed with this great team behind me.
1. Oktober 2026
Bewertung ohne vorherige Einladung
Antwort von Sustainablechange
Hi Kathy, thank you so much for your wonderful review.
We are delighted to hear that after 12 weeks with Sustainable Change, you are feeling fitter and stronger than you have in years. Those improvements are fantastic achievements and show just how much can change when we focus on building healthier habits rather than looking for another quick fix.
We are also so pleased that Andy has been such an important part of your journey. Overcoming long-standing habits is not always easy, and having a coach who can provide encouragement, accountability and support can make such a difference. We will be sure to share your lovely feedback with him.
We absolutely love that you see this as just the start of your health journey. Sustainable Change is about creating habits and behaviours that can continue long after those initial 12 weeks, so knowing that you are already looking ahead with such a positive mindset is fantastic.
Kathy, thank you for trusting us and for recognising the support of the whole team. We are incredibly proud to have been part of your first 12 weeks and look forward to seeing what you achieve as you continue building on everything you have already accomplished.
All the best,
The Sustainable Change Team.
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