Cwpcompliance Bewertungen 383

I joined TSD in 2023, I was in a bad place, fat, fatigued, frumpy and stressed. I, like many of you reading this, had tried all of the commercial programmes which worked for awhile i.e lost a stone gained 2!. I realised there was something missing, I wasn't getting lasting results and I thought that it was something inside of me, so I went searching for a solution and found Alex from TSD. The rest they say is history.
I'm just moving into another phase of the programme and I am the fittest and healthiest I have been in the last 20 years. There have been bumps in the road, I'm not saying it's been all plain sailing, but the difference between now and being on previous programmes is I didn't give up because of the support network around me.

This programme is not about the numbers on a scale. It's about looking at what you want to achieve and becoming the person you want to be, it goes beyond the external persona. It's about empowerment, doing what works for you and having the support, guidance and information to do so. I have a personal coach (Francis) who is my cheerleader, my confidant and my worst nightmare (when im being silly and he calls me out on it), all rolled into one. He believes in me and that's a very powerful motivator for change. You will have your own 'Francis' when you join.

Alex has built a programme which provides a holistic approach to weighloss, and health gain. It's not a one size fits all programme, it's tailored to each individuals needs with ongoing support from a professional team of psychologists, physiotherapists, trainers, counsellors, coaches, behaviour therapists etc. There is also support from our inner circle, the other TSD clients who provide that much needed virtual tea and biscuits chat when needed. There's nothing that the inner circle haven't faced, they provide excellent advice if asked, or just a listening ear.

Alex continues to develop the programmes while under going continuous personal development himself to ensure the programme is meeting the needs of each client. While there is a fee for the programme, it is undoubtedly the best investment I have made in myself and I am super excited to continue on to reach my next goals. So if you want to become that version of yourself that you've only ever dreamed about, make it happen, make the call.

I joined TSD 12 months ago & have lost 18.5kg despite 3 holidays. Coach Kathryn has been really supportive, along with the rest of the team. Completely changed my outlook and routine, I have experienced many more benefits such as great complexion, better mobility & improved confidence

Joined TSD about a year ago. The sustainable weight loss group are an amazing group of people.
I have back problems which my weight doesn’t help. I’m not huge but struggle with flexibility and stiffness.
My coach Michelle Brooks is amazing, she gets what I need and delivers.
I have massively changed my mindset and hope to see the results.
Woman in general tend not to put themselves first. This program teaches that.
I will grow old stronger and fitter.

sustainable change, have given me the Metabolic Mastery Course free of charge, I could not be happier it has given me lots of resources to help with my fitness and wellbeing with there metabolic fat loss meal plan my favourite Empowerment techniques that have helped me prioritise me and help me make smart carb strategies I feel I am on my way to the me I want to be that I’m on the right path and I cannot thank the team enough

Sore joints, unable to join in things, uncomfortable in your clothing, really self-conscious about your weight, avoiding photos, no energy? This was me before I joined TSD, having been on numerous diets with my weight yo-yoing all the time. TSD popped up on Facebook and at first I ignored it, thinking it would just be another fad diet. But don’t ignore it! Once I looked more into it, I was convinced that this could really work, and work for the long term. So I signed up and am so glad I did. Alex and his amazing team (especially my coach Pete) have helped me find a way that works for me. They are full of knowledge, tips, motivation and so supportive throughout. And there is a fantastic group of women, like you, who are always willing to help and offer suggestions from their own experiences – it is an amazing community. In the first 3 months, I had lost almost 5kg, but it’s not just about weight loss – my body has become stronger too, I have more energy, my confidence has grown and my mindset is so much more positive. This really resonated with me from TSD: just because you have not succeeded in the past, doesn’t mean you can’t succeed, you just haven’t found the right way yet (and TSD has helped me find the right way to succeed). If you are nervous about starting with TSD – remember there is never a ‘right’ time to start – life will keep throwing curve balls at you. If you try to wait for the right time, you will never do it so take a look at TSD today. You won’t regret it! I have prioritised myself for once and I know this means I can be the best version of me for the long term.

I'm very new to this but already I'm feeling positive. After a lifetime of struggle with my weight I feel the end is in sight!!! I was scrolling FB and TSD popped up. Alex got in touch and offered me a free course. I can't believe the resources that are offered for free. Alex and his team want to reach a million people and I'm lucky to be one. The Metabolic Master is free and a gamechanger for me. It's not just about losing weight it's about changing your life. A couple of things resonate already.
Keep promises to yourself!!!
And:
Today I'm going to be better than I was yesterday. Wow!! I'm so looking forward to my future. It is filled with great things.
To Alex and team: I'm so glad you found me.

At first I was sceptical as been unable to lose weight over 26yrs.This course is presented online and I was offered it completely FREE! The video lessons are great,they give you a sense of connection to the team.Ive received FREE resources such as recipes and habit tracker.I can contact the team anytime thro email with any questions.I became committed to the process
very quickly and feel empowered.The team are supportive and encouraging at every step.On first week but I already feel more alive than I ve been for years and more self confident. LADIES, DON'T HOLD BACK! You have nothing to lose but weight and everything to gain!.

I have struggled with my weight my whole life. I was a 'sturdy' child who grew into a fat adult. I missed many milestone occasions in my early years as I was too embarrassed to go to events. I hid in the background, I always let friends go first and get the limelight.
TSD has changed that. The learning that takes place is life changing. This not just a diet regime, it is a model for sustainable change.
I have not only lost weight but I have gained many ways to modify and control my own behaviours. Working with my coach Greg has been incredible. He is supportive, without judgement when I slip, he is knowledgeable, approachable and thinks nothing of changing menu plans or training plans to be as effective as possible. He listens to what I find difficult, he challenges me but with kindness and understanding.
If you are nervous, I would tell you that being part of a supportive community makes all the difference. The people in the group are genuine and everyone wants each other to succeed. You have nothing to lose except the habits that are bringing you down.
I have reached a time in my life where I need to prioritise my health and mobility. I have a lot of life left to live, please God, and I want to get joy from everyday. It was time to ask for help and to put myself first. You won't be disappointed.

I am working my way through the videos and have found them really informative and encouraging, lots of really good tips ! I have been given the information for free and I really appreciate it, not to mention the encouraging messages from the team , thank you so much!

I have struggled with my weight feels like all my adult life and two children and menopause were making my life even more difficult to lose the pounds. I avoided cameras and hated looking at myself in the mirror. After many failed attempts at the popular weight loss groups and apps to track calories and measure progress like many other women they all failed, after turning 60 I had resigned myself self to staying as I was and all the potential health issues down the line.
I had seen TSD pop up on my Facebook page regularly and started listening to Alex and videos of other brave ladies that had joined and had amazing results. I made the decision to find out more and clicked the link and after a chat with Alex decided to take the plunge and signed up for the Inner Circle with a coach led programme.
There are things that Alex and the team that said that have stuck with me like ‘it’s the life in your years not the years in your life’ and ‘Progress not Perfection’ and remembering to be kind to yourself and more importantly its not selfish to put yourself first before your family sometimes.
After 6 weeks on the plan, I have lost 3.5 kg and lost 24 cm off my body measurements, I have got stronger and have a much more positive mindset and some changes I have made are now habits and help to motivate me to keep on track.
After I signed up my first thought was what have I done! I had doubts on whether I could do this have I made a huge mistake? After joining the program, I discovered many other women had similar feelings and their success stories were reassuring. It is a case of trusting the process and of course putting in the effort needed to get there, but if you see and feel the difference it makes its worth it, and it works.
I decided to put myself first because I saw potential problems if I did not act now. My weight and size put me at risk of illnesses like Diabetes, Heart Problems and a host of other conditions linked to being overweight. As Alex says the best time is now, be selfish, put yourself first.

I’m super excited to get started. I’ve already watched the first video and found it very informative, encouraging and motivating. Due to personal circumstances I have been given the course completely free which is completely mind blowing that someone wants me to succeed so much they found a way for me to access all these tools. Thank you and I will review this email when I start seeing my results

Have struggled with weight loss & lack of mobility for a while as have chronic pain. Saw Alex on Facebook and decided to get in touch. Alex has sent me Metabolic Master course FREE. This is very generous & I thank you for that.
I’ve watched some of the videos & have already tried some of the meal plan suggestions.
I’m great at procrastination & now have 2 new messages to get used to. “Better is good enough” & self-care is not self-ish. My attitude is changing so I’m hopeful.
I like the holistic approach that’s it not just weight loss & am taking the information given on board.
Thank you Alex.

When my clothes didn't fit and I had no energy to do the activities I used to enjoy, I looked into how to improve. I knew I needed more than just a new diet. I needed help changing my attitude. With TSD, the focus is on a holistic, long term and multi disciplinary approach that covers mindset and well as diet and exercise. There's so much to learn, but my coach Emma reminds me that even a 1% improvement adds up to real changes. She's on hand to offer suggestions, recipes, support and accountability. I've lost about a kilo a week and am making good choices with food most of the time, and adding in regular walks as well as watching videos to learn more about what mindset changes can help me live a more positive and fuller life. In making myself my priority I'm beginning to make significant changes to my body, my energy and my outlook. It takes time and effort but it all makes sense and comes from a range of experts that help you to work to your own goals.

I initially joined TSD a couple of years ago and although I didn't lose the amount of weight some of the members have, I felt much better in myself.
Alex's philosophy is it has to be sustainable hence The Sustainable Change programme (TSD) and it is his goal to help 1 million people.
Due to some medical issues and slipping back into old ways my weight has gone back on.
With Alex's program it's not just about the nutrition, it's about mindset and how to change the way we feel about everything not just our relationships with food.
I have been joining in with the Lives on Facebook again and decided to give it another go, with finances being very limited I was concerned about the cost.
Alex generously gave me the Menopause Mastery Course for free as long as I committed to sticking to it and doing the homework.
How could I not agree to that.
It's only been 2 days since I started and have lost 1/2lb which doesn't sound like much but believe me when you have been struggling for what seems like forever any loss is wonderful.

After experiencing the support of TSD for the first 10 weeks, I am fully confident in the programme and have signed up for an additional 2 for 1 offer - a further 2 years for the price of 1. I feel that I now have control back in my life regarding the choices I make for my health and fitness. I have led a pretty sedentary lifestyle for years but through TSD and my personal coach, Jock, have motivation and guidance daily to improve my health and fitness outcomes. I have access to the whole TSD team including physiotherapist, dieticians, behaviour coaches, women's health professionals and psychologists. My mindset has changed and I make much better choices with food and exercise. I can see myself becoming stronger through resistance training at home and have increased my daily steps by about 7000. I am losing weight slowly - so far 8kg - and feel that this is sustainable.
My coach has been brilliant, knowing how to challenge me at my own pace. Having someone checking in on you and validating your successes, no matter how small, is extremely rewarding.
I have never stuck with diets before, always regaining any weight I had lost. I feel reassured that TSD will be part of my life for the foreseeable future. I need the structure, support and guidance the team provides to keep me motivated. Daily live sessions with Alex are key to this.
I have questioned the cost of the programme, justifying spending money on myself. Having newly retired, I could have opted for a 2 week cruise or similar type of holiday but to be honest, I would not have enjoyed it as I would constantly be conscious of my weight and my lack of mobility. I would also come back from it heavier and miserable. Instead, by spending money on TSD, I am investing in my future health to live a better life. I am loving my new routine, have never felt better and so in control. There is a real buzz from that! So, for me, this has been the right choice.

This popped up unexpectedly on a FB page so I decided to take a look. Sounded interesting as it took the whole person into consideration, not just the diet/food side of its. Chatted to Alex who made me feel for the first time in years, that I was worth engaging with and could really do something that would help me feel better about myself and my health. Due to circumstances I wasn't able to afford the program but Alex said, no problem and gave it to me anyway. I was so surprised, he genuinely wanted to help me. It felt amazing! The course is invaluable as I begin my journey to a new "me" Thank you Alex for the videos, pep talks and all the advice from yourself and your colleagues.

As with many other people The Sport Dietician ad popped up on my Facebook page, on 10th Mar 2025. It looked interesting and I wanted to find out more about it. I'm on benefits and told Alex that I couldn't afford it. Alex's mission is to help one million people live longer and happier lives losing weight sustainably.
He said he would let me have the resources for nothing, as I long as I committed to following his advice.
I started slowly reading the information, watching his 'lives' on Facebook and using the free resources. I love the recipes, the exercises are gentle enough for me to handle with my chronic pain and I don't feel hungry. I've lost 2.1kg so far and that's including a 10 day holiday using the plan.
I'd say to anyone, "Give it a proper trial, you won't be disappointed! And you wont be on your own!"

I was called me as arranged, but the minute I asked for anything in writing that would reassure me my funds (and/or possible refund ) would be protected in case of the company going bankrupt , I was accused of “catastrophising” and “if you don’t believe us , it’s not gonna work” - which comes across as classic scam behaviour . Maybe it’s great , maybe it’s not … but I’m still annoyed about the language used in the face of a perfectly reasonable enquiry !

I’ve battled cycles of diets and weight gain since a teenager, and with my hormones and health against me I thought I’d never be slim… but Alex, my personalised TSD programme and their amazing coaches have given me a new lease on life, improving my health, fitness and confidence along with a size 10 wardrobe I never dreamed was possible in less than 8 months. So, maybe if you’ve ever felt stuck and demoralised with your weight, TSD could do the same for you...With their encouragement I’m putting my health first, so I can enjoy being actively around for my family and friends for many more years and if I can make this transformation, then you can too!

I have only recently found The Sport Dietitian (TSD) and already know it’s the best decision I have made. I came across it by chance on Facebook and something finally made me sit up and think about my life. I retired 8 years ago from nursing and in that time have gained 3 stones. Partly due to a fall and sustaining torn tendons in a foot which made me less mobile. I have high blood pressure, uncontrolled diabetes type 2, which now is affecting my eyes and I have laser and injections to my eyes. In December I had prolapsed lumbar discs and was in a wheelchair at Xmas. I needed a wake up call and TSD gave it. The team are so supportive, I have a Coach who has provided me with a meal plan and exercise plan that is tailored to my needs, a coach who is there if ever I need them. Daily motivation videos with Alex, an App to help plan daily activities and access to physiotherapists, psychology support, exercise and educational sessions - a full multidisciplinary team (MDT) to help me change my behaviour and get my body back in range. I’ve tried so many other ways to lose weight, slimming clubs, calorie counting, low carb, low fat, F800, time restricted eating and even the injection Ozempic (which was prescribed for my diabetes) I just couldn’t make anything work. This time I already know it’s working, I am committed knowing all that help is behind me, I’ve lost 4 pounds in my first week but more than weight loss I just feel so much more positive. The Facebook community of all other people on this journey is so encouraging and supportive I know I will be successful, healthier with improved mobility.