Kathleen Grace Fitness Bewertungen 

I sent a question in about the meal plans and received a prompt detailed response from Katie. Thanks so much

I love that the classes are 30 minutes or less and are a variety! Love Kathleen’s approach to just keep moving!
I joined to try the six week challenge and by week two I joined Silver as I just knew this is something I will commit to and look forward to doing each day!

I love the length of the videos. They have fit easily into my morning schedule. I also love how upbeat Kathleen is-also a great motivator. So grateful I found this program! I have been so consistent since I started!

KGF has been a game changer for me. Her uplifting and engaging attitude helps keep me going and having the variation of daily routines in classes at the sweet spot of 30 minutes? What could make regularly excercising better??

Enjoy how Kathleen pushes me - gently - out of my comfort zone. Workouts are concise and targeted. Love that she's Canadian. Really appreciate warm up and cool downs fit into each workout. So glad I joined.

Kathleen's instruction and encouragement is what makes the classes. The classes are very easy to follow, but not easy to complete. They are a struggle, but if they weren't what would be the point in doing them. Kind of a Love Hate Relationship! Although I am doing the workouts by myself I don't feel alone.

The overall structure of this program is fantastic!! Classes are varied and doable according to one's fitness level. Kathleen offers encouragement throughout each class. She demonstrates the upcoming exercise and continues to add reminders (breathing, posture etc) throughout each exercise. I love the [Catch-Up or Feet Up!] and the weekly checkin reminders via email. I’m able to do each daily class at whatever time of day suits my schedule and that works best for me. Congrats, Kathleen! You and your team are incredible!

It is my third week and I feel the strength in my body and mind already. This along with the short classes are perfect if you don’t have a lot of time or you can add another one for more of a challenge or get outside for a walk/run. I purchased a silver membership as I am sold on the fitness classes offered during the challenge. I have been using another fitness app for a number of years but found it was more focused on prenatal and younger women unlike Kathleen’s that is very focused on all age groups. I look forward to continuing my health journey with Kathleen.

Straight up excellence. KGF helps build healthy habits with manageable class length to fit into your day and uplifting coaching as you workout.
KGF is helping me reconnect with muscles I had unintentionally neglected and in the process I am getting stronger and feeling great! Thanks KFG.

I just finished the second week of this program and I signed up knowing I would be travelling. I’m able to do each workout and Kathleen is so clear in her instructions. I was so pleased with this program that I signed up for one year.

This is my first time with this program. I had only signed up for the Spring Challenge but, after 2 weeks, I love it so much that I signed up to be a Silver member for the year!!

It’s only been 2 weeks, but I think I can stick to this as a daily practice. I love the 1/2 hr time for the challenge workouts, and I enjoy the way they are presentated. The program is a serious challenge delivered with kindness and high expectations that subscribers will do the work. Obviously much care and thoughtfulness have gone into creating this endeavour. I wish Kathleen and her behind-the-scene crew all the best as they continue to inspire folks like me.

I have struggled to want to work out at home, despite having the right equipment (bought during the pandemic after gyms had closed). I stumbled across KGF a couple weeks ago, joined the 6-week challenge and was hooked after just 1 week of her workouts. I am NEVER bored, ALWAYS challenged and held accountable with the check ins. I finally found what I needed to kick myself into gear.

A motivating and well designed program with support, encouragement and modifications to keep you going!

Kathleen’s classes are exactly what I needed. Almost 2 weeks in and I’m already noticing less stiffness! Kathleen’s videos make you feel your best friend is at your workout cheering you on and wanting the best for you!

For the past four and a half months I have been completing Kathleen's workouts almost daily. I love the fact that every single one is half an hour long. I also love the variety of workouts. The variety keeps me engaged and excited to workout. I’m really glad I joined the silver club and have access to these workouts for the year.

Great classes. Excellent instruction. So nice to have a full body workout from home with minimal equipment.

A great program

I like that the sessions are a very doable 30 mins, and that Kathleen is very clear with her instructions and in demonstrating each exercise.

I love the diverse classes & Kathleen’s commentary, she makes the classes fun. So glad I made the choice to join.