The MYM Club Bewertungen 

I completed 21weeks with MYM and lost 17kgs. I feel so much healthier and happier with my life. The MYM coaches were so supportive in helping with my journey and I cant thank them enough. The MYM Club was the best programe I have done and the easiest one to change my lifestyle habits, and believe me I have tried alot.

Last year peri menopause hit and I realised I needed to find ways to improve my health, lose weight and help my symptoms.
I loved Dean and Violas passion to help and improve women’s health with their insight, weekly live videos, practical and useful information to transfer into my lifestyle and journey. Their encouragement and care has been a great help and mindset shift.

I had tried everything but Deans plan has been quite literally life changing. I feel happy and excited about being 50 and fabulous! I fit into all the clothes I love abd friends and family have commented about my glow! I’m also sleeping properly for the first time in years! I can’t thank Dean and the MYM Team enough !

My journey with MYM started in April this year when I attended a 40th year School Reunion in Bundaberg where I met up with my friend Sandra. Sandra was telling me about an amazing program which helped her achieve a weight loss of 20 kilos in 21 weeks. Sandra looked great and she said she felt better than she had in years.
When I got home I messaged Sandra and she put me in touch with Dean. Dean rang a few days later and after chatting with him and hearing about the results that Sandra and others achieved, I thought I would give it a go.
After going through menopause and out the other side I had put on a lot of weight that I could not shift, I was getting fatter and fatter and felt really uncomfortable with myself. I had also been suffering for years with hot flushes non stop day and night. Along with the hot flushes I was not getting any sleep, sometimes only about 4 hours in total.
I had tried dozens of diets over the past 10/12 years, too many to even count,but nothing worked. I would drop 4 or 5 kilos and then I would come to a grinding halt or I would go off track, put the weight on and feel guilty. Nothing seemed sustainable or I felt food deprived/hungry, so I always thought why am I bothering, this does not work. Then I would try another program and end up the same way, nothing achieved.
I thought this was going to be my life. I did not want to be unhealthy and overweight as my parents have/had so many health issues and I didn't want to end up with the same problems. We also had a scare June 2020 when my Husband had a heart attack, so I thought I really have to find something that works. To my delight MYM was it.
I set myself a target of 10 kilos and off I went. My starting weight was 77.7 kilos and by week 21 I was down to 67.4. I have maintained this over the past 3 weeks or so since finishing. I dropped 7.8 cm off my hips, 11.2 cm off my waist, 6.2 cm off my bust, 6.7 cm off my thigh,4.1 cm above my knee and 2.5 cm off my upper arm.
I can't believe how far I have come and that it actually worked. Dean is amazing and he has such a wealth of knowledge in all areas. The coaching, support, advice and encouragement that I received each week from Dean was so valuable. To have someone to be accountable to and someone to go through your food plan with and ask any questions of was so helpful. The support, advice and encouragement that you receive from all the beautiful ladies in the group was unbelievable. Everyone each has their own journey and struggles that you could post about without any criticism and it's wonderful to see all the fantastic results that they have achieved. The lives that Dean does every week and all the information, exercise videos and recipes that are available is great.
My blood pressure has gone down, my hot flushes are under control and I am getting my 6 to 8 hours of sleep a night, not being woken by the hot flushes ever 1/2 hour.
I feel the best that I have in a long time. I have a lot more body confidence, energy and my knee joints don't hurt anymore. I have my waist line back and can fit into clothes that I stored away hoping to fit into one day. I even went shopping for a few new outfits when I reached my goal as a reward. I feel so motivated and fit, I think fitter than I have in a long time. I love my exercising routines, If I don't do them I feel like I have missed out.
I had been a member of a gym for 9 years working out 3 or 4 times a week sometimes doing 2 classes in a row but even this did not help with my weight loss. Without knowing the right foods to eat, it was never going to work. I have never felt hungry or food deprived with MYM.
I have since cancelled my membership and feel my money can be better spent with MYM. I have discovered that you can find so many exercise/weight workouts on YouTube which I do every afternoon. My morning also starts off with 30 minute walk around our neighborhood with my Husband and then a few weights when we get home.
I have achieved such amazing results and have learnt so much over my 21 weeks. Just to know that on occasions we don't have to always be perfect in what we eat, that we can fall down sometimes with our food plan, but can get back up again and not feel guilty. We can go out and have a special meal, but to know how to adjust your food through the day so you can is great. Drinking lots of water is essential and trying if you can to get in 10000 steps a day is important, though everyone's situation is different.
I am very thankful to Dean, Sandra, the supportive ladies and the MYM program for what I have been able to achieve.
I am confident that I can maintain my weight with everything that I have learnt over my 21 weeks.
I have my Son's wedding next May so that will be great motivation to maintain or drop a couple more kilos.
Give it a go if nothing has worked in the past, you won't regret it.

I wholeheartedly recommend MYM to anyone who is struggling with their weight-reduction goals. I was not happy with my weight, but did not have the "will-power" to do anything about it. After chatting with Dean I signed up for the 21-week challenge and am so glad that I did.
It is not just a weight-loss programme, it is a life-style programme. There is so much more to losing weight (and keeping it off) than just diet. MYM covers all aspects of healthy living, including education about food, tips on meal preparation, sleep, stress-relief, and so much more.
Having a personal coach who checked in with me every week helped to keep me on track and gave me the personal support that is so important.
The online MYM community was really supportive too. There was always someone to give encouragement when needed, and we all supported each other as we marked milestones on the way to reaching our goals.
At the end of the 21 week challenge I had lost 19kg and dropped two dress-sizes. I was the fittest I had been in a long time. That was 15 months ago. Since then, I have maintained my weight by continuing to follow the guidelines I learned from MYM. I still check-in with the MYM online community and it always gives me a boost to read the stories of new and old members.
Dean and the team really will help you to Master Your Menopause. They did it for me.
Julie K.

This program is not a diet. It sets you up for a healthy life. Being post menopausal my body hurt I was carrying kgs and sleep was a memory. With the help of Dean and his team there is a new me!!
The amount of education and support provided is phenomenal. I was suprised how personalised the program is when on such a public platform!!
I highly recommend MYM

Hi! I’m Alison & I started the 28 day challenge 3yrs ago then joined the MYM club, following the program, changing my diet intending to loose some weight & improve my menopause journey. But unexpectedly I lost a lot more than some kilos & hot flushes! Soon after starting, my hot flushes all but disappeared then my pain & inflammation began to subside. With the amazing help & support from Dean & Viola, with the easy & caring way they share their knowledge, all the info from the modules & the little tips of gold from the lives I gained confidence & started to increase my steps from a few hundred some days to my first 10,000. Then competing in a 5km walk. I still have some pain every day, but not how I use to. I now take only minimal medication. I still have flares & need more on those days. But they are fewer & don’t last as long. The MYM club is an important lifestyle choice for me. That’s why I’m still here!
I want you all to believe in yourselves & that anything you wish is possible. I’m proof of that. I’m loving this experience Dream big ladies you are worth it

A great experience, shared their expert knowledge providing me with the tools to improve my health lose weight and keep it off. Used the knowledge they gave me to get through some pretty big health challenges. Without a doubt a worthwhile experience.

Hello Ladies

If you’re sitting on the fence about joining The MyM Club, then I have a story for you. My story.

Two years ago, I was plunged into medically induced menopause, I didn’t have the privilege of going through the preparation that is perimenopause. Needless to say I wasn’t happy.

Everything about me started to change, I’d never been to concerned about menopause, but when suddenly faced with it, Anxiety hits.

I was talking one day to my mother-in-law about the changes, she recommended a supplement, I tried it, but it didn’t seem to like me very much. The thing is, I really wanted to manage my life of menopause naturally rather than taking supplements. So things need to change. I needed to change.

My phone must have been listening because over the next few days The MyM Club popped up on my Facebook newsfeed advertising their 21-week challenge. I didn’t pay much heed to it at first. But the ad was there constantly for a week or so. So, I thought what the heck, I have nothing to lose.

I registered my expression of interest, had a phone consult, and enrolled. I told Dean that I wanted to learn how to do things differently from the start rather than waiting till the roller coaster of menopause took hold of my life. This was June 2020.

Well, the first eight weeks was awesome, I stuck to it, read all the material, watched the teaching videos (very important). I personally didn’t focus on my weight, I focused on how my clothes fit, my measurements. That’s always been my goal. Weight can change, especially depending on how much muscle you have, whether you regularly use your bowels. eg: I had to have a colonoscopy/gastroscopy a week ago. The stuff they give you to drink before hand to ‘clear you out’ works a treat, but in just one day I lost 2.5 kgs, yes I know that’s water weight but it’s important to note, as the weight that is shown on the scales doesn’t always show the full picture. Any way I digress …

We were plunged into our first big COVID 19 lockdown here in Melbourne in August 2020. Whilst I thought it was going to be easy to keep up with the program, it wasn’t, I was too busy managing my family and their mental health. I still followed the weekly plan, kept a food diary, but I didn’t always keep up with submitting it to my coach, something that I really regret now.

However, moving onto 2021, the holidays were a killer and I fell off the wagon so to speak. Went back to working from the office and going to the café, mainly to help support the local businesses, I’d have my almond chai and a cake, not once a week but every second day. The hot flushes came back with a vengeance, my clothes started to get tighter. One day I put on my favourite pair of jeans, they fitted last winter … but not now. OMG how could this happen. I was devastated.

I was determined to make them fit again. I went back to basics, the basics that The MyM Club had taught me, you see, even though you may finish the 21 weeks you still have access to all the material. I started my 21 weeks all over again. Even though it might not seem like I had to do a lot weight wise, sometimes its not about the weight, it’s also about the presence of mind, it’s about conquering the hot flushes, it’s about getting a good nights sleep, it’s about getting the right amount of exercise. I still needed to start all over again!!! The MyM Club 21-week program gives you this. You have a coach to guide you every step of the way. Menopause is a journey, one day is different to the last.

My life is so much richer for having the tools that The MyM Club gives you. The life of menopause is very different to what you’ve been used to in the past. That’s the first thing you need to recognise. We must have a completely different mindset.

I will always be forever grateful to Dean and Viola for the time they’ve invested in The MyM Club and for the program they have established.

Don’t sit on the fence any longer. Message Dean, ask for a consult, take the first step to the rest of your life. You have nothing to lose!!! Oh by the way, my favourite pair of jeans now fit again!

Much love
Tanya

I joined the MYM group last April because I was interested in seeing if changing my diet could reduce the awful effects of Menopause such as hot flushes, headaches and fuzzy heads! Before I joined MYM the kilos were piling on! I was at 83 kilo & I was not feeling happy about it! I found MYM just at the right time! Once I started following Dean's and Viola's advice & following their menus, the weight gradually fell off week by week! I had some weeks where I didn't lose anything but I was determined to 'get back on the horse'! I had some stressful months where I went through a relationship break up, 'was homeless & trying to start a new business but I knew if I didn't stick to the foods recommended by MYM, I would start to struggle with headaches etc & feel even worse! I didn't want to undo all the hard work of losing my first 8 kilo! I'm now at 72 Kilo & would like to lose another 2! I was so relieved that I didn't put the weight back on over Christmas! I keep in mind- everything in moderation! Dean's support when I haven't been able to participate in the group has been awesome - so caring. I'm looking forward to watching some more videos from Dean. - I've enjoyed sharing experiences with others in the group- we don't feel so alone with dealing with the Menopause- it's great to be able to share what we go through & to give one another some great tips. This program has worked better than other diets for me because it includes foods that we need for the Menopause such as protein etc. It's not just about counting calories- It includes food combinations to help reduce the negative effects of the Menopause!
Thanks Dean Chamberlain, Viola & the ladies sharing in the MYM club - you've been a lifesaver!!! 😘

Hello MYM ladies.
My name is Mandy Froeschle. My journey with the MYM club started over a year ago. I was 80kg and very unhappy with my weight. No matter what I did I couldn't loss the weight. I even went to my doctor and asked him to test everything to make sure there wasn't anything going on. Well of cause all test results were normal. Than I contacted Dean and Viola....
My first chat with Dean he ask me what weight I would like to get to, I said 70kg cause I didn't believe in myself to go any lower. I started my journey and before I knew it with Viola's help as she was my weekly coach. I was down to 70kg.
In that time I finally started to understand my body and the food I was eating, and that I can do this.
My journey continues and just after the 21 weeks I was down to 59kg. I stayed on that weight for about 6 months.
Than I did the 28 day challenge to this day I stay between 55kg to 57kg.
My life is different now.
I'm happier within myself, I have more confidence. I'm very proud of myself. So people say I'm to skinny now. I don't believe I am.. I like the way I look now in clothes. My partner loves the energy I now have.
My kids are proud of me. They had never seen me at this weight ever before.
If someone said would you recommend the MYM club and do you think it works. My answer is YES I'm living proof.
Viola and Dean have taught me so much and with Dean's lives I'm still learning. Thank you very Viola and Dean for changing my life for the better to be able to life a happier and healthier lifestyle 😊

I joined the MYM club in August 2020, I had been trying to lose weight for many years. I am a small person, and over the years since I turned 40 a few excess pounds had crept on every couple of years, then the menopause hit, hot sweats, broken sleep, stressful job, elderly and ill parents, I felt I was at breaking point, and the only way I could get through it was to keep eating, crisps, chocolate, sweet things, though I did try to eat healthily too, but it was so easy to eat rubbish, then feel rubbish, then eat more rubbish. I was a professional dancer for many years, so I was used to doing a lot of exercise and then I got a job where I was sitting at a desk all day, hardly moving! My health suffered as I was in a very stressful job with a long commute and could see no way out of the situation.

I have good discipline having been a dancer, so I knew I could do it, but every time I tried, I would find a reason why it wasn't possible to see it through. One day I was scrolling through Facebook and a message appeared in messenger, asking me if I wanted to lose weight, yes! If I felt alone in trying to achieve my goal, yes! If I felt menopausal and needed support, yes! I must admit, at first I was a bit sceptical that this someone was messaging me, as if they were in my head, normally, I would probably have ignored a message like this, but something told me to pursue it, and am I glad I did! This contact turned out to be MYM, and I received a call the next day, at my convenience from Dean. He was so good, my fears were allayed from the moment he spoke to me. All the issues about weight gain, low self esteem, hot flushes, broken sleep, belly fat that is so hard to shift, he was spot on about, he was also very friendly and encouraging so much so that I signed up for it straightaway and then my journey began for the next 10 weeks. Immediately after the phone call, I wanted to start, I felt without doubt that I had come to the right place for the help I needed to get my life back on track. My feelings of helplessness started to dissolve and I knew I would take it seriously and see it through to the end. As I had only about 10lbs to lose, Dean and I came to the decision that I could, if focused hope to achieve my goals in 10 weeks, so I signed up for 10 weeks with MYM. The very next day I started my food diary. I was on holiday for the first two weeks of joining, but I stuck to the healthy eating, even cooking on holiday, so that I could keep my diet full of fruit and vegetables. I hardly had any treats at all for the whole 10 weeks, this is because to get from 55 kilos to 51, Dean explained to me that because I didn't have a lot of weight to lose, I had to be very frugal with treats, sauces, oils for salads etc. Interestingly enough, when I stopped eating crisps and chocolate, a lot of the constant hunger pangs I had had for literally years, started to go. I had to dramatically increase my vegetable consumption, which was difficult for me. I had always eaten lots of fruit and not very many vegetables, so it was hard for me to adapt, but this is where having someone read your food diary each week and also send you a video encouraging you was really supportive. Dean and V saw me through ten weeks in such a supportive and positive way. I also found drinking 3 litres of water per day difficult but I persevered and now, most days I do drink 3 litres of water. Then I started to get into the exercise classes held by Viola and Dean, these were brilliant, not pitched at too difficult a level but also, they were not too easy. The great thing about everyone at MYM is that you are encouraged to do well, but to also live your life, to recognise you will have slips, that you can start again the next day and you don't have to keep self-sabotaging! I flew through the first four weeks, was on a high, losing weight at about 1lb per week

It changed my perspective about eating and I realised I didn't have to eat if I wasn't hungry.

As I got further on with the programme, I started to listen to the live sessions by Dean Chamberlain. I usually have to catch up them on catch up as I am working, but I have listened to them all. Dean is so knowledgeable about menopause, nutrition, eating habits etc and gives great advice on how to try to manage weight loss and achieve goals in a helpful and realistic way. He inspires us to be able to take these tips and to apply them to our daily lives,he shows us his struggles and shows us how we too can overcome our struggles. I am indebted to the whole MYM team a very professional, well led team, which does what is say, helps us to manage our menopause, such an inspiring team, I highly recommend the group to anyone else, who like myself was struggling to cope with little help. I encourage anyone who is feeling alone with these feelings to join the team and be inspired by the MYM team

I came across Master Your Menopause - The MYM Club at a time when I was pretty low. I was struggling with weight gain and my menopause symptoms were taking over. I knew I had to do something. So I took a chance and immediately signed up for the 21 week program.
It's the best thing I have ever done for myself. This community of women and a couple of guys is so supportive and inspiring. I have learnt things not only about menopause but about myself. As far as my weight goes I have now lost 22kgs. My coach Viola along with Dean and the others have guided and supported me every step of the way. They make the hard work so much easier.
Dean, in particular, is so passionate about helping menopausal women be the best version of themselves.
I have loved connecting with some of the other women in the group. It's wonderful to be sharing this journey with them.

I started my MYM journey in January 2020 as I was going through menopause and gaining a lot of unwanted weight. Feeling depressed and hating my body I decided after seeing a post for MYM on Facebook to try it out. It was the best thing I’ve ever decided to do. The team were so helpful, teaching me about all the right foods I should be eating and when. They checked in with me every week so we could discuss how the diet was going and if I had any concerns or questions. I started at 72 kilos and in 21 weeks I was weighing 59 kilos and feeling pretty proud of myself. So if you feel you need to loose some weight and want a great team to help you along the way. Dean and the team at MYM is the only answer. I have tried so many diets and none compare with the results I got with the MYM team

Joining the MYM club was the greatest thing I’ve done in regards to my health and wellness,the team are amazing and extremely supportive,always available to help answer any questions or queries
I highly recommend MYM 😊

MYM membership
I joined in 2019 and found the whole experience really positive, the support of the mentor as well as the seminars and weekly reporting kept me on track ,I lost three stones
I have taken up jogging and run 5to 6 k every day ,
I highly recommend joining the group , it makes you accountable for your actions
The recipes are wonderful

I cannot thank Dean and the team at MYM club enough for the lifelong skills they taught me and help me change my relationship with food.
I am an alumni of 18 months now and have managed to keep the 10kilos I lost off.
If I stray I now know what I need to do to gat back to a maintained weight. This isn’t about not eating carbs, chocolate or drinking it’s about managing all things in moderation and understanding the different impact foods have on your body.
If you thinking about it - just do it you won’t regret it.
It is hard work and it does take time but the reward will last forever!

When I started working with the MYM Club/Master Your Menopause I just wanted to loose weight. I had no idea that I would achieve so much more.

Before I started the program I was feeling very uncomfortable in my clothes and I was feeling unhappy with myself. I had very little energy or motivation. I was suffering hot flushes, body aches and pains and the list could go on.

Before starting the program I weighed 89.3 kg. My goal was to loose between 10 to 15 kgs.

In the program I have achieved the ability to lose a total 18kg and I still want to loose a few more. I am feeling so much better about myself.

The MYM club has changed my life by teaching me the tools required to change my lifestyle. I have become active, I walk everyday. I have regained my energy and motivation. My hot flushes have disappeared and and my body aches and pains have improved. I have learnt lots about nutrition and how to have a healthy physical and mental lifestyle. I am so happy with my achievements and the way I look and feel now.

If some one was on the fence about joining the MYM Club I would tell them to go ahead and do it. I have achieved much more then expected. It will definitely work for you if you are willing to make changes and committed yourself. The coaches are fantastic, supportive, understanding and encouraging. You will learn so much about yourself and develop a routine that is easy to sustain. You will learn skills to continue the journey on your own.

The one most important take away I have come away with is to put my health and well-being first for once. I have worked hard looking after everyone else and it’s now time to look after myself also.

I can’t thank the MYM club enough for changing my life. I literally feel fitter, healthier and 10
years younger.

Patty Leglise

Just wanting to share with you my journey with the MYM Club back in March 2019 I went on a holiday to Coffs Harbour NSW. It was on this holiday where I started my journey with the MYM club. I would walk every day I loved it, I was scrolling through facebook this particular day where I came across the post for Master your menopause 7 day challenge. I put in my interest to it and decided this was for me I had the time while I was on holidays to complete the challenge, so I did that,

In those 7days I lost 2 to 3kgs by simply changing my habits exercising, giving up sugar, changing my eating times. I had such bad habits to break, id continually eat none stop from the time I got home from work till the time I went to bed, it was nothing for me to eat almost a packet of chocolate chip biscuits a day, eat savory biscuits none stop, eating my meal late at night, then turning around maybe having ice cream and more biscuits and so on. I'd sit on the couch and hardly budge from there. Id find myself feeling very tired, not thinking straight, my joints would ache, I was flat out being able to exercise.
Along with going through menopause, having the symptoms that it brings, and my bad eating habits, it was on that holiday I thought long and hard about wanting to change, wanting make positive changes to my self. I didn't want to end with diabetes, I didn't want to go on unnecessary medications I wanted to do something healthy, the MYM Club done just that for me I was so committed to do this. With the wonderful coaching from Dean Chamberlain at the time he was an amazing, coach, and all the lovely ladies in the MYM Club. I did it I lost a little over 14kgs, to this day I feel great I can think better, move better, eat better, I exercise as in walking 6 days a week and workout at 2 to 3 times a week. My bad habits are a thing of the past I have a whole new out look on my life going through my menopausal years. I simply want to thankyou Dean and I will always look upon this club as my support family because of this Ive found strengths in myself to get through life in a healthier way.
Thankyou so much from the bottom of my heart.

I was struggling to lose some weight for 2 years, none of the diets which were working before, were of any help anymore. I then discovered to have hypo-thyroid and started also to be in menopause. So the tablets I was taking were not helpful in losing weight. I found this MyM programme and I decided to try. It was extremely successful. I still follow the rule to keep the weight I desire. So I surely advice to take this journey with Dean and his team.