The MYM Club Bewertungen 

In a society where Menopause is a taboo subject, it was very refreshing to find a support group that openly discuss all aspects of Menopause and how to cope with it. I have lost to date 29.9kg and cm's off my hips and waist and gained a wealth of new lifestyle habits that will help me cope with the rest of my menopausal days to come. I thoroughly enjoyed my time in the MYM family and made some awesome friends. The support from the coaches and fellow members were phenomenal and it definitely left a positive impact on my life and for that I will forever be grateful. I fully recommend this support group to anyone struggling with menopausal symptoms and weight gain, for me it was the best investment I could ever make for both my physical and mental health. Thank you Dean and Viola for all your support and for creating this support group. You've been nothing but AMAZING!! 😘❤❤

I joined MYMClub in early 2021 as was totally fed up with my weight gain. I got to around 18 weeks but unfortunately couldn't finish. Although I didn't reach my target weight loss, I did lose a quarter of what I needed and with the information and support Dean and his team have given me I will hopefully continue to steadily lose going forwards. All the ladies in the group are super supportive and have a wealth of knowledge and info. Thanks Dean and Team.

I lost 16kg whilst on the 21 week program. It's been 1 year since I've completed it and I still try and practice what I learnt during the program. Due to a few major issues I have gained a couple of kgs however I will be back on track soon with the knowledge and guidance I gained from the wonderful experience I received from the MYM club

Earlier this year, I was at an all-time low. I was size 16 (at a push). I was over-weight. I was depressed. I was menopausal. My sleep patterns were horrendous. Each morning I’d wake up after a “nights sleep” still totally washed out, totally saturated with my own sweat (sorry). Daytime flushes were embarrassing. I’d dread getting out of bed as my knees and ankles would ache. Each day I would literally drag myself to start the day.

Basically, felt like s**t. Couldn’t figure out how to get out of the rut I had built. I didn’t know what was wrong with me. I didn’t know even know what the questions were, never mind the answers!! But I knew I shouldn’t be feeling that way.

Came across the MYM FB page. It was full of women who understood where I was so joined in the hopes of finding some answers. In desperation, I reached out to Dean and Viola for help. They invited me to sign up for the 21-week programme. I have received motivation, recipes, advice, and support. I have learnt that my relationship to eating/food was very unhealthy.

OMG! So far (because I haven’t stopped), I have lost 1.5 stone, dropped 2 dress sizes, lost 4 inches on the waist, and 5 inches from the hips. My aches have gone – I can run up the stairs now! No wonder my knees and ankles hurt – I was carrying around 21lbs (10kg) too much 24 hours a day!! I get 6-8 hours refreshing sleep each night. I still have work to do on the flushes, but it’s no longer embarrassing.

I can go to my wardrobe and everything fits. (Anyone want to buy my redundant size 14 clothes?) I’ve now found the confidence to join the gym. I run (on the machine) for 6 miles EVERY day and do weights. Each day I set aside time for myself – if I’m not 100% and not running on all cylinders, how can I expect to support and look after my family? My confidence is high and looking for my next challenge in life. I look in the mirror and I like what I see. I like the person I’ve become/regained.

Before I started MYM Club my self-esteem was very low and the more I worried about my weight the more I snacked and the heavier I got.
So when I saw on Facebook MYM Club I thought yep I'm going to give this ago. I was very sceptical at first as I had tried so many other weight lost programs.
After my call with Dean I though to myself I've got this. So my journey begun with MYM Club.
I was amazed no measuring/weighting food and that I'm wasn't alone in this as MYM has excellent supportive mentors and all the other amazing ladies doing this journey as well, its like a sisters club. I don't call this a diet it's actually a healthy way to live.
I started feeling happier and loving myself again as the kg's started drop off. I walk alot now play with my dogs
I still have pizza etc but in moderation. I have lost 30kg and have kept them off by just understanding myself and that its ok to put myself first.
Thank you to Dean, Viola and team for this wonderful journey and supporting me with recipes, informative live video and giving me the courage to be able to go solo.🚶‍♀️❤️💖💞 And by the way I've still got this.

As my weight gain was slow I didn't really acknowledge it until a few photos left my ego deflated with a 'ONG😲 is that really me?' feeling. My flushes were out of control and as for sleep.....yes please! and I knew something had to be done. I started the gym and watched the diet and managed to drop 6kg.....and then it stopped. MYM club taught me a different approach to food and eating. I learnt I was eating like a man (at 5.1 thats alot of grub) and that it was ok to leave food on the plate if I was full. Food and eating stopped being my priority all because it was breaky or afternoon tea. I discovered eat to live not live to eat. My energy levels are through the roof. imagine my shock the first time I slept all night! flushes? they occasionally happen but now I can control the why through understanding the causes and listening to my body. I constantly recommend the MYM club to friends and customers trying to regain control over their bodies. My lesson was to listen to my body it speaks to me all the time. I'm now 15 kg lighter, back in old costumes from 15 years ago and now so happy with my body. I feel invincible. Thank you MYM club. I'm back stronger and fitter than ever.

It's exactly 1 year to the day that I came across the MYM Club. At the time I was in a very dark place. I hated myself. I had lost all my confidence. No one was more grateful for last years lockdowns than me. I didn't want to go out or be seen by anyone. Not only had I put on menopausal weight but as a self-employed gardener my livelihood was on the line. I was suffering with severe hot flushes, crippling joint aches and extreme fatigue. I couldn't cope anymore. My love of life had gone.

At the time the support group was doing a 7 day challenge. I thought what have I got to lose. It was a rather harsh 7 days but I did loss 3lb which gave me a little pick me up. I then signed up for the 21 week programme. In just a few weeks my hot flushes had massively reduced and my fatigue and joint aches had totally gone!!

At the end of the 21 weeks of a healthy sustainable lifestyle coached by Dean Chamberlain & his team I had lost 2 stone in weight. Yes, I dropped 2 dress sizes (10cm off my hips and tummy) and with my menopause symptoms also gone and under control, I had my confidence and my love for life back.

8 months after completing the 21 week programme, the healthy sustainable eating is now my full time lifestyle and can confirm I have not put on a single pound in weight.

Massive thank you to the MYM Club.

I decided to join the MYM Club due to being overweight and really depressed. I had come to the end of the line. I had to make a few changes for myself. I just wanted to be fit and healthy. Believe me when I say I had tried every avenue, from diet pills, different diets and appetite suppressants!. Yes I lost weight but eventually I put it all back on and more.

So my journey started in June 2020. Through our great coaches Dean Chamberlain and Viola Walsh, I was able to continuously loose weight consistently every week. My starting weight was 91kg by the end of the 21 weeks, I was 67.3kg a loss of 3.5 stone.

It was amazing the amount of support we received from the coaches, on nutrition, portion sizes, changing your mindset and exercising. Inspirational lives the talks that Dean presents are brilliant!. Challenging yourself to become a better version of you!.

I made lifetime friends within the MYM Club. We all inspire each other and its great that you can buddy up and journey through together.

This was the best decision I ever made. Loosing weight, keeping it off. No restrictive diets and being able to sustain my weight has changed my life in so many ways, This truly is the best lifestyle change ever!.

Love the MYM Club

Aysel

I came across the MYM club by accident. I was quite skeptical after all, I tried everything but I love challenges and I say to myself, prove me wrong! Deep inside, I did not expected much. Boy was I wrong.
Within a week, I started to fell better and I was losing weight. I was no longer alone fighting my own battle, I was supported by a brilliant, cheerful, knowledgeable team and women like me who are amazing and wanted to change. MYM club is not diet and exercises that would be so boring. I learned so many things and had fun doing it. Every steps of the way, they have my back!
I now see my reflection in a mirror and I love this person, I have a positive outlook on life and I am no longer sick. I owe this to MYM especially Dean. They earn my trust and forever my gratitude. They saved my life. I was in a very bad way.
If you want to change, take a chance. My only regret is not to have found this amazing community earlier. It would have save me many years of misery. The choice is yours.

Investment in myself.

I was hesitant at first as I've struggled a lot but ultimately the idea that it was a menopause group helped a lot.

Results were guaranteed. That's ultimately why I joined.

MYM Club community was fantastic

Dean and Viola were great along with the other ladies inside the group.

FB Lives were super informative too.

100% would recommend. Thank you MYM.

The MYM Club provides you with easy to understand knowledge and tools to lose weight and maintain a healthy lifestyle change.
No weighing and measuring foods, just easy to understand habits and principles.
Eat less, move more and drink lots of water.
I’ve maintained the 10kg weight loss I achieved over the 21 week program and I haven’t felt this good about myself in years.
I don’t even have to think about it anymore, it’s about changing your habits.
If you want to lose weight and keep it off, join the MYM Club, these guys are amazing and so supportive in you achieving your goals. 😍

I was 77Kg and size 18 .I had no confidence and Was an emotional mess Mym and the guys worked with that Dean rang we every week slowly I got sugar out of my diet and looked at my portion size I couldn’t have done it without mym Now I am 59 kg and do Zumba and have a great job I say againI it was because if mym

Omg where do I start……. I can’t thank the MYM Club enough for helping me get my life back on track. I have not only learnt how to eat healthy nutritious meals again, I have learned how to change my mindset and think about me again. I have learned how to stop and control binge eating and why I was doing it . The MYM Club is just like family, I can talk to and ask advice along the way. The coaches Viola and Dean are amazing they not only coach you but are so friendly and helpful and can be contacted anytime…. They are more like family then my coaches, they help me in every aspect in my life….. without these guys I would seriously still be lost and not be the best version of myself today……
If it’s weight loss your after they tailor your meals around what works for you…..
If it’s making healthy habits again , they tailor it around you….. So one size doesn’t fit all!!
Last thoughts….. try it today , you won’t be sorry…..
Don’t sit on the fence saying yes / no / just do it !!!
I have lost a total of 35 kilos with MYM , it’s a lifestyle not a diet……